Hormone Yachilengedwe Imalimbikitsa Kugona, Zopindulitsa Khansa ya M'thupi Odwala:
Pa nthawi ya chithandizo cha khansa ya m'mawere ndi pambuyo pake, ndinali ndi vuto lalikulu kugona - kutentha kwa moto , kudandaula, kusokonezeka kwa chithunzithunzi changa cha chemo komanso mawere a m'mawere sikulepheretsa tulo lamtendere. Nditafunsira kwa katswiri wanga wa kugona, adandiuza kuti ndiyesere melatonin. Popeza ndimatha kuchipeza popanda mankhwala, ndinayesa.
Patapita zaka zisanu ndi chimodzi, ndikutha kutenga melatonin kuti ndikulimbikitse kugona, koma tsopano ndaphunzira kuti ikhoza kuchepetsa kukula kwa mitundu ina ya khansa ya m'mawere, ndipo ikhoza kuthandizira kuchepetsa chiwerengero cha mapepala apansi . Ngakhale si kwa aliyense, mungapindule m'njira zambiri pogwiritsa ntchito melatonin.
Melatonin ndi Kugona:
Thupi lanu limapanga melatonin, hormone, kuthandiza kuteteza ma hormone ena ndi ola lanu la thupi la maola 24 - mzere wanu wa circadian. Dzifunseni kuti chifukwa chiyani mukukhala mochedwa ndi kuthawa kudutsa nthawi zonse kumapangitsa kuti mugone tulo? Kuwonjezera pa kuwalako kumataya thupi lanu, ndipo kumathandiza kuti ubongo wanu usapange melatonin yokwanira kuti muthe kupeza tulo toyenera.
Ubongo Wanu ndi Melatonin:
Pakatikati mwa ubongo wanu muli chiwalo chowala kwambiri chotchedwa pineal gland. Mtedza wanu wa pineal ndi waung'ono kwambiri, wa pine-cone woboola pamphuno pamaso pa cerebellum yanu. Mtundu uwu umalandira zambiri zokhudza chilengedwe chanu chowala kuchokera kwa retinas m'maso mwanu, ndipo nthawi zina amatchedwa "diso lachitatu." Ziribe kanthu kaya mukupeza kuwala masanasana kapena usiku, penaal gland yanu isalephere kufufuza momwe mumaonekera.
Kupanga ndi kudwala kwa Melatonin:
Maso anu amavomereza kwambiri, m'pamenenso mumatulutsa melatonin. Zinthu zomwe zimakuwonetsani kuunika kwa maola 24, monga kugwira ntchito usiku, kugona pafupi ndi gwero lachidziwitso, kapena kukhala ndi masomphenya osawonetsa, zingathe kuchepetsa kwambiri makina anu a melatonin.
Mazinga a Melatonin ayang'ane tesrogen , progesterone, ndi testosterone ndalama, zomwe zimakuwonetsani zovuta zanu ndipo zimakhudza kuyamba kwa kusamba. Kukalamba kwanu ndi chitetezo cha mthupi kumakhudzanso ndi melatonin, chifukwa cha kusinthana ndi zotsatira za antioxidant za hormone iyi.
Melatonin ndi khansa ya m'mawere:
Kwa ife omwe tili ndi khansa ya m'mawere yotchedwa estrogen, kutenga homoni, ngakhale melatonin, ndi chinthu choyenera kukambirana ndi dokotala wanu poyamba. Melatonin wasonyezedwa kukhala anti-estrogen ndi wotsutsa wa estradiol. Chifukwa chakuti melatonin ingachepetse mayendedwe anu a estrogen, ikhoza kuchepetsa kukula kwa zotupa za m'mawere, ndipo ikhoza kuchepetsa zotsatira za khansa ya m'mawere. Komabe, kufufuza kwina kumafunikira.
Phindu Pa Chemotherapy:
Maphunziro ena oyambirira a labu amasonyeza kuti melatonin ikhoza kuonjezera zotsatira za mankhwala enaake omwe amagwiritsidwa ntchito pochizira khansa ya m'mawere. Phunziro laling'ono, amayi omwe matenda awo sanayankhe bwino tamoxifen anatenga melatonin monga chowonjezera, ndipo 28% ya gulu lophunzirirayo anali ndi ziphuphu zina za mimba. Mtundu wina wopindulitsa pankhani ya chithandizo cha khansa ya m'mawere unapezeka mu kafukufuku wochepa - pamene odwala anapatsidwa melatonin masiku asanu ndi awiri asanayambe chemo, miyendo yawo ya platelet inakhalabe yathanzi, kuteteza thrombocytopenia.
Kutenga Melatonin Pa Chithandizo cha Khansa ya M'bwere:
Ngakhale kuti aliyense adzafuna mlingo wosiyanasiyana wa melatonin kuti agone tulo tosangalatsa, dokotala wanga adandiuza kuti ndiyambe ndi mapiritsi 3 mg usiku umodzi kwa sabata, ndipo ngati izo sizikuthandizani, gwiritsani ntchito mapiritsi atatu a mgulu, kapena ora limodzi kale, nthawi yogona. Kupeza ndalama zochepa kwambiri zomwe zingatheke kumathandiza kupewa mavuto, monga kutopa kapena kukwiya. Melatonin imapezedwanso pamodzi ndi Theanine (kuchokera ku tiyi wobiriwira ) ndi Vitamini B6, pofuna kuchepetsa kugona kwa kugona.
Pamunsi pa Melatonin ndi Inu:
Ngati mukudwala matenda opatsirana khansa ya m'mawere, kapena mutatha kumwa mankhwala, kambiranani ndi dokotala wanu.
Ngati simukukonda lingaliro la kumwa mankhwala owonjezera, funsani anu oncologist ngati melatonin ili yotetezeka kwa inu. Ngati ndi choncho, tenga chifuwa chofewa, piritsani mafuta ena a lavender pa pillowcase, kuwala kwa magetsi, ndi kutenga melatonin. Zingakuthandizeni kugona ndi thanzi lanu m'njira zambiri.
Kugula Melatonin:
Chifukwa chakuti melatonin sichiyendetsedwa ndi FDA, khalidwe la mankhwala likhoza kusiyana. Onetsetsani kugula ku gwero lodalirika.
Zotsatira:
Emilio J. Sánchez-Barceló, Samuel Cos, Dolores Mediavilla, Carlos Martínez-Campa, Alicia González, Carolina Alonso-González (2005). Kugwirizana kwa Melatonin-estrogen mu khansa ya m'mawere. Journal of Research Pineal 38 (4), 217-222, 2004.
Estrogen-njira yolumikizira: Chiyanjano pakati pa khansa ya m'mawere ndi melatonin zochitika zochitika. Kuzindikira Kanseri ndi Kupewa, Buku la 30, Magazini 30, Magazini 30, 128, 2006. S. Cos, A. González, C. Martínez-Campa, M. Mediavilla, C. Alonso-González, E. Sánchez-Barceló.
Lissoni P, Tancini G, Paolorossi F, Mandala M, Ardizzoia A, Malugani F, et al. Matenda a Chemoneuroendocrine a khansa ya m'mawere ya mthupi ndi kupitilira thrombocytopenia ndi mlingo wochepa mlungu uliwonse epirubicin kuphatikizapo melatonin: phunziro lachiwiri. J Pineal Res. 1999; 26 (3): 169-173.
Schernhammer E, Hankinson S. Urinary mazinga a melatonin ndi ngozi ya khansa ya m'mawere. J Nat Canc Institute 2005; 97 (14): 1084-1087.
Chipatala cha Medical University ku Maryland. Zolemba Zamankhwala - Mankhwala Ovomerezeka - Melatonin. Tsiku Lomaliza: 10/17/2005.