15 Superfoods Wathanzi Wathanzi

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Zakudya Zathanzi za Matenda a Mtima

Kudzera zakudya zabwino ndi njira yotetezera matenda a mtima ndipo apo zikuwoneka kuti ikukula mgwirizano pa zomwe chakudya chamoyo chokhala ndi thanzi chimayang'ana. Kuphatikiza pa zikhazikitso , zakudya zina zikufufuzidwa chifukwa cha zomwe angapindule nazo m'mtima. Ngakhale kuti kufufuza kwakukulu kuli koyambirira, zina mwa zakudyazi zingapangitse zowonjezera zokondweretsa ku mndandanda wanu wamakono. Pano pali zakudya zokwanira 15 za zakudya izi ndi njira zabwino zokonzekera!

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Bowa wa Oyster Kuti Ukhale Ndi Moyo Wathanzi?

Mtundu wa mafuta omwe amapezeka mu zakudya monga mafuta ndi mafuta komanso amapangidwa ndi chiwindi mukamadya zakudya zowonjezera, triglycerides ikhoza kutulutsa vuto la thanzi la mtima pamene ambiri amanga magazi anu. Mwachitsanzo, miyeso yapamwamba ya triglyceride imakhala ndi chiopsezo chowonjezereka cha matenda a mitsempha yamtundu wa matenda (mtima wamba wa matenda a mtima ), makamaka kwa amayi.

Bowa wa Oyster, mtundu wa bowa womwe umagwiritsidwira ntchito m'zipatala zachi China , ukhoza kuthandiza kuchepa kwa triglyceride. Phunziro loyambirira lofalitsidwa mu 2003, mwachitsanzo, mankhwala opangidwa ndi bowa wa oyster anathandiza kuchepetsa ziweto za triglyceride. Kuwonjezera pamenepo, bowa wa oyster anapezeka kuti amachepetse mafuta a kolesterolini ndi kuteteza kuti asagwidwe ndi matenda a atherosclerosis . Mankhwala ophika amphika omwe amapanga oyster ndi awa omwe amapatsa oyster oyendetsa bowa ndi oyambira omwe amapezeka ku oyster "scallops".

Zowonjezera: Ubwino Wa Makuyu Oyster

Kusunga thanzi labwino ndi kutsatira zakudya zomwe zimakhala ndi shuga, zakudya zopangidwira, ndi zakudya zowonongeka ndi njira ziwiri zochepetsera mayendedwe anu a triglyceride. Kulepheretsa kumwa mowa, kupeŵa kusuta, ndi kuchita masewera olimbitsa thupi nthawi zonse kungathandizenso, ndipo kafukufuku wina amasonyeza kuti mankhwala achilengedwe monga omega-3 fatty acids angapangitsenso triglycerides.

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Matimati wa Mitsempha Yathanzi?

Kapepala kamene kamapezeka mu tomato kangathandize kuteteza matenda opatsirana, malinga ndi kafukufuku wa labotale womwe watulutsidwa posachedwapa ku Molecular Nutrition & Food Research . Poyesedwa pa mbewa, asayansi apeza kuti chinthu chotchedwa 9-oxo-octadecadienoic acid chingathe kulimbana ndi matenda a dyslipidemia (chodziwika bwino cholesterol ndi / kapena mafuta m'magazi). Mwa kuletsa matenda a dyslipidemia kuti asalowemo, olembawo alemba, zingakhale zotheka kupewa matenda opatsirana monga matenda a atherosclerosis (omwe amadziwikanso ngati kuwuma kwa mitsempha).

Kafukufuku wakale amasonyeza kuti zinthu zina mu tomato zingateteze ku matenda a atherosclerosis. Mwachitsanzo, zolembera zimatha kuchepetsa chipika cha mitsempha mu mitsempha. Antioxidant imapezekanso m'mavitamini ndi pinki ya pinki, lycopene yapezeka mu maphunziro oyambirira kumenyana ndi khansa ya prostate komanso kulimbitsa thanzi la m'mapapo. Njira yabwino yokhala ndi tomato ndizochokera ku Jamie Oliver.

Pofuna kuthandizira kupewa matenda a atherosclerosis, nkofunika kupeŵa kapena kuthetsa mavuto omwe amabwera monga cholesterol, kuthamanga kwa magazi, kunenepa kwambiri, kumwa mowa kwambiri, ndi kusuta.

Zokhudzana: Zothetsera Zachibadwa Kuti Musiye Kusuta

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Kudula Cholesterol Ndi Mabulosi Oyera

Kuwona makasitomala anu ndi njira yofunikira yothetsera mitsempha yanu bwino ndikukhala opanda matenda a mtima . Pamene cholesterol chochulukirapo chimakula m'magazi anu, makope angapangidwe pa makoma a mitsempha ndipo amachititsa chiopsezo cha mtima ndi kupwetekedwa . Popeza kuti antioxidants amathandiza kuti mapulaneti apangidwe, anthu ena amagwiritsira ntchito mankhwala oletsa antioxidant olemera monga mabulosi oyera kuti athetse mafuta awo m'thupi komanso kuwonjezera thanzi la mtima wawo.

Pakalipano, kafukufuku wochepa amayang'ana ngati mabulosi woyera amatha kuletsa kolesterolini. Komabe, kufufuza koyambirira (kuphatikizapo kufufuza kwa nyama zomwe zafalitsidwa mu 2011) zikusonyeza kuti kugwiritsa ntchito mabulosi amtundu woyera kungathandize kuchepetsa mavitamini a kolesterolini komanso kupewa kuthamanga kwa magazi.

Gulu la antioxidant mankhwala omwe amapezeka mu mabulosi oyera, anthocyanins amapezekanso mu zinthu monga kiranberi , elderberry , ndi yamatcheri a tart.

Yesani nyemba mulberries mu saladi ya zipatso kapena chophimba chilichonse chomwe chikufuna zipatso (musangosokoneza mulberries woyera ndi zipatso zosapsa, zoyera za mtengo wamabulosi nthawi zonse).

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Kodi Chia Ndi Mbewu Yabwino?

Ngakhale mutayesa zaka zanu za Chia zaka zapitazo, pangakhalebe chifukwa chabwino chosunga mbeu za chia. Pamwamba mu mitsempha, mbewu zodyedwa zimakhala ngati chuma chochokera ku alpha-linolenic acid (mtundu wa omega-3 mafuta acid omwe amavutsidwira kuteteza kutupa ). Zowonjezera, kafukufuku woyambirira amasonyeza kuti mbeu za chia zingathandize kuchepetsa cholesterol yanu ndikuchepetsa zifukwa za matenda a mtima.

Ambiri akutsutsa kuti kuwonjezera mbewu za chia ku zakudya zanu zingakuthandizeni kukhala ndi thanzi labwino mwa kuwonjezera mphamvu, kuwonjezera maganizo, kuyambitsa shuga, komanso kusunga mafupa. Komabe, pali umboni wawung'ono wotsimikizira zokhuza zokhudzana ndi thanzi.

Ngakhale kuti mbeu za chia zimapangidwanso ngati zowononga kulemera kwa thupi, umboni wa chia-kutaya-kutulutsa zotsatira ndizofooka. Ndipotu, kafukufuku amene akupezekapo amasonyeza kuti chia ikhoza kukhalabe yovuta kulemera kwa thupi.

Zokhudzana: Kodi Ndiyenera Kudziwa Chiyani Zokhudza Chia?

Njira za kuyesa chia zikuphatikizapo chia chakudya cha pudding Chinsinsi ndi chia chophika nkhuku nugget Chinsinsi.

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Chosakaniza cha Cholesterol Chochepa

Kudya mafuta otsekemera kungathandize kuchepetsa cholesterol, malinga ndi kafukufuku wa kafukufuku. Pofufuza maphunziro 28 (pamodzi ndi anthu oposa 1,500), ofufuza adapeza kuti mankhwalawa amagwirizanitsidwa ndi kuchepa kwakukulu kwa mafuta m'thupi komanso cholesterol cha LDL. HDL (zotchedwa "zabwino") ma cholesterol, ngakhale, sizinasinthidwe kwambiri. Zowonjezera, zotsatira za kuchepa kwa mafuta m'thupi zamtundu wa mafuta a m'thupi zimakhala zooneka kwambiri mwazimayi (makamaka amayi omwe amapezeka m'magazi) komanso anthu omwe ali ndi ma cholesterol.

Ali ndi mavitamini komanso omega-3 fatty acids wathanzi, omwe amawonetsa kuti amapindula anthu omwe ali ndi shuga , matenda a mitsempha , komanso kuthamanga kwa magazi m'maphunziro apitalo.

Zowonjezera: 3 Zaumoyo Zaumoyo Zamakono

Yesani kugaya nkhuku (mu chopukusira khofi, mwachitsanzo) musanandionjezere ku tirigu, smoothies, ndi zakudya zina.

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Oats Amatha Kudula Cholesterol

Chinthu chopezeka mu oats chingathandize kuti cholesterol yanu isayang'ane, phunziro limasonyeza. Phunzirolo linaphatikizapo anthu 367 omwe ali ndi cholesterol chapamwamba, onse omwe adadya zakudya ziwiri za tirigu zomwe zili ndi tirigu kapena fodya kapena oat beta-glucan tsiku lililonse kwa milungu inayi. Kuyang'ana deta pa anthu 345 omwe anamaliza maphunzirowo, ofufuza adapeza kuti chotupa cha LDL chinali chochepa kwambiri mwa iwo omwe anapatsidwa chakudya cha oat beta-glucan.

Beta-glucan imapezekanso mu bowa ambili, monga shiitake ndi maitake. Kafukufuku wamagetsi amasonyeza kuti beta-glucan ikhoza kuyambitsa chitetezo cha m'thupi kotero kuti imalimbane ndi khansa. Komabe, zochepa zimadziwika za kuthekera kwa beta-glucan kuchepetsa chiopsezo cha khansa kwa anthu.

Zinthu zina zachilengedwe (kuphatikizapo psyllium ndi glucomannan) zingathandizenso kuchepetsa ma cholesterol, malinga ndi kafukufuku wakale.

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Carob kwa Mbewu za Cholesterol Zathanzi

Mwinanso amadziwika kuti wotsekemera kapena chokoleti m'malo mwake, carob imatchedwanso ngati mankhwala achilengedwe a mkulu wa cholesterol (zomwe zimagwirizana ndi kukula kwa matenda a mtima). Pogwiritsidwa ntchito kuchepetsa mafuta a kolesterolini, carob imagwiritsidwa ntchito mu mawonekedwe a zamkati (nthawi zambiri monga chogwiritsira ntchito mphamvu zamagetsi ndi zina "zakudya zogwirira ntchito").

Maphunziro angapo ang'onoang'ono (kuphatikizapo lipoti la 2010 kuchokera ku Plant Foods for Human Nutrition ) amasonyeza kuti kuphatikizapo mapuloteni a carob mu zakudya zanu zingathandize kuchepetsa LDL (otchedwa "cholesterol" choipa) ndi maola onse a mafuta m'thupi. Komabe, kafufuzidwe kafukufuku amafunika kuchitidwa musanayambe kupatsa carob ngati chithandizo chokwanira cholesterol.

Njira zina zabwino zogwiritsira ntchito carob zikuphatikizapo carob chia pudding. Kuti muwonjezere kudya kwa fiber (chinthu chomwe chimayambitsa chotsitsa cha mafuta a carob), onetsetsani kuti mumaphatikizapo zakudya zakutchire monga mbewu zonse, mtedza, mbewu, zipatso, ndi zamasamba pa chakudya chanu cha tsiku ndi tsiku.

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Kuthetsa Cholesterol ndi Mpomegranate

Zaka zaposachedwapa, madzi a makangaza akhala akudziŵika kuti amapindula kwambiri ndi moyo. Komabe, palinso umboni wina wosonyeza kuti chipatso cha zipatso za makangaza chimalimbikitsa thanzi labwino. Odzaza ndi mankhwala ophera antioxidants ndi odana ndi yotupa, makangaza a makangaza angathandize mtima wanu mwa kusunga cholesterol.

Zina mwa kafukufuku waposachedwapa pa makangaza a makangaza ndi kolesterolini akuphatikizapo kufufuza kwa nyama zomwe zafalitsidwa mu Zolemba Zowonjezera Zowonjezera Mankhwala Opatsirana Mmodzi mu 2014. Kuphatikiza gulu la zinyama zomwe zaikidwa pa zakudya zapamwamba kwambiri, kafukufukuyo anapeza kuti zinyama zinachitikira Chotsitsa cholesterol chonse chitatha kuchitidwa ndi makope a makangaza a makangaza.

Zowonjezera: Ubwino Wathanzi wa Chomera Chomera cha Pearange

Yesani kudya nyemba za makangaza monga chotupitsa kapena kuwawaza pa yogurt. Yesetsani kapepala kakang'ono ka saladi kakombo kapena chophimba cha sipinachi.

Zotsatira zina za chipatso zomwe zingathandize m'kutsogolera cholesterol zimaphatikizapo mankhwala omwe amachokera ku goji zipatso, acai, wakuda currant , ndi chokeberry . Zambiri mwa zipatso ndi mphesa, gulu la mankhwala otchedwa anthocyanins lingathandizenso kuchepetsa mafuta m'thupi lanu.

_Chitsime:

_{Sadeghipour A, Eidi M, Ilchizadeh Kavgani A, Ghahramani R, Shahabzadeh S, Anissian A. Lipid Zotsatira za kuchepetsedwa kwa Punica granatum L. Peel mu High Lipid Zakudya Mankhwala Amphongo Amuna. Evid Based Based Complement Alternat Med. 2014; 2014: 432650. lembani: 10.1155 / 2014/432650. Epub 2014 Sep 10.}

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Kokowa Kwa Mtima

Kafukufuku wakale, fupa la cocoa lapezeka kuti lipititse chitetezo cha matenda a mtima, sungani cholesterol, ndi kusandutsa chombo cha magazi kwa anthu omwe ali ndi shuga, chifukwa cha flavonoid. Kafukufuku wambiri amasonyeza kuti kudya chokoleti kungachepetse cholesterol, koma kufufuza kwina kumafunika kuti chitsimikiziro chisafike.

Zambiri: Ubwino wa Kocoa

Kudya makoko anu a koco kungathandizenso kukula kwa mabakiteriya opatsirana, mabakiteriya opindulitsa omwe amachititsa kuti chitetezo chanu cha thupi chitetezeke komanso kupititsa patsogolo matenda. Pa kafukufuku wochokera ku American Journal of Clinical Nutrition , ofufuza anapeza kuti antioxidants ena ku kakale amatha kukhala ngati prebiotics (zinthu zomwe sizing'onoting'ono zomwe zimagwiritsa ntchito mphamvu zowonjezera mavitamini ndi kuthandiza omwe amatchedwa "mabakiteriya abwino").

Phunziroli, maphunziro 22 abwino adamwa kapena antioxyidant-wolemera kapena antioxidant-osauka kowa kumwa tsiku lililonse kwa milungu inayi. Zotsatira zaphunziro zinasonyeza kuti zakumwa za antioxidant-olemera kwambiri tsiku ndi tsiku zimakhala zowonjezeka kwambiri chifukwa cha owerengeka a mabakiteriya a probiotic. Chakumwa chochuluka cha antioxidant chinapangidwanso kuti chichepetse mapuloteni a C-othandizira, chizindikiro cha kutupa.

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Kudula Cholesterol ndi Kefir

Monga yogurt, kefir ndi chakudya chimene chimapangidwa kuchokera ku mkaka wobiriwira. Olemera mu ma probiotics , amatchedwa kuti kefir amathandizira thanzi labwino poonjezera chitetezo chokwanira, kulimbitsa thupi, komanso kuteteza matenda osiyanasiyana. Mwachitsanzo, ambiri otsutsa amanena kuti kefir ikhoza kuteteza thanzi la mtima mwa kusunga cholesterol yanu.

Zokhudzana: 4 Ubwino wa Kefir

Ngakhale pali umboni wochepa wosonyeza kuti kefir ingachepetse chiwerengero chanu cha mafuta m'thupi, kafukufuku woyamba amasonyeza kuti kefir-yochokera mkaka wochokera ku mkaka ikhoza kupereka zopindulitsa za mthupi. Ngati mukufuna njira yeniyeni yochepetsera cholesterol, yesetsani kudula tiyi wobiriwira, kudya chakudya chokwanira cha soya, komanso kugwiritsa ntchito sinamoni kuti muzitha kudya chakudya chanu. Kuphatikiza apo, kafukufuku wina amasonyeza kuti kudya oat, nkhumba, ndi tiyi ya hibiscus nthawi zonse kungathandize kupewa cholesterol.

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Kodi Acai Angayambe Cholesterol Yanu?

Pokhudzana ndi kuwonetsa cholesterol yanu ndi kuteteza matenda a mtima, chakudya choyenera ndi chofunikira. Ndipotu, kafukufuku wochokera ku American Journal of Clinical Nutrition anapeza kuti amuna ndi akazi omwe ali ndi zaka zapakati pazaka makumi asanu ndi awiri (100) omwe amadya chakudya chamoyo (kuphatikizapo zipatso ndi ndiwo zamasamba, mbewu zonse, mkaka wa mafuta ochepa, nsomba zonenepa, komanso kudya pang'ono ndi shuga. mchere) kwa miyezi itatu imakhala ndi kuchepa kwakukulu mu ma cholesterol.

Kuti mudziwe zambiri pa kuchepetsa makilogalamu anu, mankhwala achilengedwe omwe amadziwika kuti acai angakhale opindulitsa. Ngakhale kuti kafukufuku wa acai omwe amatha kupweteka mafuta m'thupi ndi ochepa, maphunziro ena oyambirira amasonyeza kuti mabulosi oteteza antioxidant amathandiza kuchepetsa kuchuluka kwa mankhwala a LDL cholesterol.

Gulu la antioxidant mankhwala omwe amapezeka mu acai, anthocyanins amalingalira kuti amachepetsa kuthamanga kwa magazi ndi kumenyana ndi atherosclerosis kuphatikizapo kuchepetsa kolesterolini. Mukhozanso kutsegula ma anthocyanini mwa kukwanila zamatcheri, mabulosi akuda, blueberries, ndi mphesa.

Pano pali chophikira cha mbale zitatu za acai ndi mbale yachakudya ya acai.

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Sterols Zomera za Moyo Wathanzi

Amapezeka mwachibadwa mu zakudya zosiyanasiyana, chomera sterols ndi mankhwala ofanana ndi momwe amachitira komanso amagwira ntchito kwa kolesterolini. Malingana ndi kafukufuku wakale, kudya zakudya zamtundu wa sterols kungakuthandizeni kuchepetsa thupi lanu kutengera cholesterol ndi-kutembenuzira-kuchepetsa chiopsezo cha matenda a mtima (chiwerengero chimodzi chomwe chimayambitsa imfa m'dziko).

Kafukufuku wochokera ku Nutrition, Metabolism, ndi Matenda a Mtima Opaleshoni adafufuza anthu 108 omwe ali ndi matenda a shuga, amene amadya zakumwa za yogurt zowonjezera mbewu kapena sitiroti yopanda yogulitsira zomera zapakati pawiri kwa miyezi iwiri. Mapeto a phunziroli, mamembala a gulu la zomera-sterol anasonyeza kuchepa kwakukulu kwambiri kwa cholesterol ndi LDL ("zoipa") cholesterol (poyerekeza ndi gulu mu gulu lolamulira). Malinga ndi zomwe olemba apeza, zotsatirazi zikusonyeza kuti phytosterols ingathandize kuchepetsa chiopsezo cha matenda a mtima pakati pa anthu omwe ali ndi matenda a shuga.

Kuti mukhale ndi zakudya zowonjezera, muzidyetsa zakudya monga amondi, mandimu, mafuta a masamba (kuphatikizapo maolivi ndi mafuta a sesame), chinangwa cha tirigu, ndi nyongolosi ya tirigu. Kuonjezera apo, zakudya zambiri zolimba (monga madzi a chimanga ndi alanje) zimapindula ndi sterols zomera.

Ngakhale kuti zakudya zowonjezera zakudya zomwe zimakhala ndi sterols zamasamba nthawi zambiri zimagwiritsidwa ntchito ngati mankhwala achilengedwe a mkulu wa cholesterol, kafukufuku wochepa chabe adayesa zotsatira zakumenyana ndi mafuta m'thupi mwa kutenga chomera cha sterols mu mawonekedwe owonjezera.

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Maapulo Opewera Kuteteza Mtima Kwambiri?

Anthu pafupifupi 735,000 a ku America ali ndi matenda a mtima chaka chilichonse, malinga ndi bungwe la Centers for Disease Control and Prevention. Chinthu chimodzi chomwe chimayambitsa chiopsezo cha mtima ndi ischemia, chikhalidwe chomwe chimayikidwa ndi kutsekedwa kwa mitsempha yanu yamakono ndi kuchepa kwa magazi mu mtima mwanu. Ngakhale njira zamakhalidwe abwino (kuphatikizapo kutsatira zakudya zoyenera, kuchita masewera olimbitsa thupi, kupeŵa kusuta, ndi kuthana ndi vuto lanu ) ndizofunika kwambiri kuti muthetse mtima, pali umboni wina wakuti mankhwala achilengedwe monga apulo pectin angathandize polimbana ndi ischemia komanso .

Fiber yomwe imatha kusungunuka mwachibadwa mumapulo, apulo pectin yayesedwa mu maphunziro ochepa a sayansi. Komabe, kafukufuku wina wam'mbuyomu (kuphatikizapo kufufuza kwa nyama zomwe zafalitsidwa mu Nutrition Research and Practice mu 2014) zikusonyeza kuti apulo pectin ingathandize kuthana ndi ischemia. Poyesa makoswe, olemba apeza kuti apulo pectin inathandiza chitetezo cha mitsempha ya mitsempha ya mtima kuchokera ku kuvulazidwa kwa mitsempha.

Zokhudzana: Ubwino wa Apple Pectin

Palinso umboni wakuti apulo pectin ikhoza kukweza thanzi la mtima ndi kuthandizira kupeŵa matenda a mtima mwa kuchepetsa makilogalamu. Komabe, kafufuzidwe kafukufuku amafunika kuti apulo pectin asakonzedwe kuti atetezedwe ku mtundu uliwonse wa vuto la mtima.

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Kodi Walnuts Angalimbikitse Moyo Wanu Wathanzi?

Ali ndi antioxidants, anti-inflammatory compounds, minerals, and fatty acids monga linoleic acid ndi linolenic acid (mtundu wa omega-3 fatty acid), English walnuts nthawi zambiri zimakhala ngati njira zachilengedwe zowonjezera thanzi la mtima ndi kulimbana mtima matenda.

Pakalipano palibe kusowa kwa sayansi kuyesa zotsatira za walnuts pa thanzi la mtima. Komabe, mu phunziro la 2011 lomwe linafalitsidwa mu Journal of Medicinal Food , ochita kafukufuku anali ndi anthu akuluakulu 36 omwe anawonjezera pafupifupi maola ochuluka okwana 1.06 a walnuts wakuda kapena a walnuts a ku England kwa masiku 30. Zotsatira zinasonyeza kuti kumwa kwa walnuts ya Chingerezi kunayambitsa kusintha kwa miyeso yambiri ya thanzi la mtima (poyerekezera ndi kumwa kwa walnuts wakuda).

Kuti muteteze mtima wanu ndi kuchepetsa chiopsezo cha matenda a mtima, ndizofunika kwambiri kuti thupi lanu lisasokonezeke ndi cholesterol ndi kuthamanga kwa magazi, kuchepetsa kupanikizika ndi kulemera, kutsatira zakudya zabwino, ndi kuchita masewera olimbitsa thupi nthawi zonse.

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Kiranberi Kuti Ukhale ndi Moyo Wathanzi?

Kafukufuku amasonyeza kuti cranberries ikhoza kuwonjezera thanzi la mtima. Mu kuyesa-kuyesa chubu, asayansi anayerekezera zotsatira za mtima wa kanseri kwa madzi a apulo, kakale, vinyo wofiira, ndi tiyi wobiriwira. Zomwe anazipeza zimasonyeza kuti madzi a jranberry ali ndi mankhwala omwe amadziwika kuti asamapangitse mitsempha ya mitsempha, ndipo amateteza kuthamanga kwa magazi.

Kafufuzidwe kafukufuku amafunika kudziwa ngati cranberries ingalimbikitse thanzi la mtima mu anthu. Kafukufuku wapitawo wasonyeza kuti mabulosi olemera a antioxidant angathandize kuchepetsa matenda opatsirana m'makina ndi kuchepetsa chiopsezo cha matenda a chingamu.

Zinthu zina zachilengedwe zimadziwika kuti zimateteza thanzi la mtima. Mavitamini angathandize kuchepetsa mafuta m'thupi, mwachitsanzo, pamene vitamini D ikhoza kuthana ndi kutupa (chinthu chachikulu chomwe chimayambitsa matenda a mtima).

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Malangizo

Ngati mukuganiza kuti kulimbana ndi mtundu wina uliwonse wa mankhwala osayenera, ndikofunika kuti muyankhule ndi dokotala wanu musanapange kusintha kwa regimen yanu. Kudziletsa ndi kupeŵa chisamaliro chachilendo kungakhale ndi zotsatira zoyipa.

_Zotsatira:

_{Caton P, Pothecary MR, Lees DM, Khan NQ, Wood EG, Shoji T, Kanda T, Rull G, Corder R.Regulation ya zakudya zomaliza zomwe zimakhala ndi zakudya ndi protoanidin. J Agriculture Zakudya Chem. 2010 Apr 14; 58 (7): 4008-13. lembani: 10.1021 / jf9031876.}

_{Fitschen PJ, Rolfhus KR, Winfrey MR, Allen BK, Manzy M, Maher MA. Mitsempha yachisokonezo cha kugwiritsidwa ntchito kwa wakuda motsutsana ndi English walnuts. J Med Zakudya. 2011 Sep; 14 (9): 890-8. do: 10.1089 / jmf.2010.0169. Epub 2011 Apr 13.}

_{Kim, Y.-I., Hirai, S., Takahashi, H., Goto, T., Ohyane, C., Tsugane, T., Konishi, C., Fujii, T., Inai, S., Iijima, Y., Aoki, K., Shibata, D., Takahashi, N. ndi Kawada, T. (2011), 9-oxo-10 (E), 12 (E) -octadecadienoic acid omwe amachokera ku phwetekere ndi PPAR yamphamvu agonist kuchepetsa katemera wa triglyceride mu mbewa zoyambirira za hepatocytes. Mol. Mankhwala. Chakudya, 55: 585-593. lembani: 10.1002 / mnfr.201000264}

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Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.