Apple pectin ndi mtundu wa zitsulo zosungunuka mwachibadwa zimapezeka m'maapulo. Zopezeka mu mawonekedwe owonjezera zakudya, zimagwiritsidwa ntchito pazifukwa zambiri zaumoyo. Mwachitsanzo, anthu ena amagwiritsa ntchito apulo pectin kuti ayambe kukhala ndi thanzi labwino komanso kuchepetsa zodandaula zomwe zimadwalitsa.
Pectin amapezeka mu zipatso zina zambiri, kuphatikizapo zipatso za citrus komanso zowonjezeretsa monga citrus pectin .
Ntchito
Pectin ya Apple imagwiritsidwa ntchito pazifukwa zotsatirazi:
- Ulcerative colitis
- Kutsekedwa
- Matenda a shuga
- Kutsekula m'mimba
- Kuthamangitsani
- Cholesterol Chokwera
- Matenda owopsa a m'mimba
- Matenda a zamadzimadzi
Apple pectin imatchedwanso kuteteza ku mitundu ina ya khansara (monga khansara ya coloni ). Kuonjezera apo, puloteni ya apulo nthawi zina imagwiritsidwa ntchito poyendetsa kayendedwe ka m'mimba.
Ubwino
Pano pali kuyang'ana pazowonjezera zofufuza zambiri pa zotsatira za thanzi la apulo pectin:
High Cholesterol
Apple pectin ingathandize kuchepetsa cholesterol, malinga ndi kafukufuku woyambirira wofalitsidwa ku European Journal of Clinical Nutrition mu 2012. Akatswiri ofufuza anafufuza zotsatira za mitundu ya apulo kapena citrus pectin mwa anthu omwe ali ndi cholesterol chochepa ndipo anaona kuti mitundu yonse ya pectin inachepetsa LDL cholesterol.
Kufufuza koyambirira kunapeza kuti mchere wambiri (kuchokera ku pectin, oat, kapena psyllium) umagwirizanitsidwa ndi kuchepa kwa cholesterol ndi LDL cholesterol.
Thanzi Labwino
Kuphatikizapo apulo pectin ndi choomile kuchotsa kungathandize kuthetsa kutsekula m'mimba, malinga ndi kafukufuku wofalitsidwa m'magazini ya German Drug Research mu 2006. Phunziroli, odwala 255 (kuyambira miyezi isanu ndi umodzi mpaka zaka zisanu ndi chimodzi) anapatsidwa kaya placebo kapena apulo pectin ndi chamomile pochizira kutsegula m'mimba.
Zotsatira zimasonyeza kuti ana omwe amachiza apulo pectin ndi chamomile adakula bwino kwambiri (poyerekeza ndi omwe amapatsidwa placebo).
Zotsatira Zotsatira
Apple pectin ingayambitse zotsatira zosiyanasiyana, monga kutsegula m'mimba ndi gasi. Ndikofunika kudziwa kuti kudziletsa nokha ndi apulo pectin komanso kupeŵa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira.
Kumene Mungapeze Puloteni Puloteni
Mankhwala ambiri ogulitsa mankhwala komanso zachilengedwe amagulitsira zakudya zowonjezera zomwe zimakhala ndi apulo pectin. Mukhozanso kugula katundu wa apulo pectin pa intaneti.
Njira Zina
Zina zambiri zakuthupi zimakhala ndi zitsulo zosungunuka (mtundu wa fiber womwe umapezeka mu apulo pectin). Kuti muwonjezere zakudya zowonjezera zowonjezereka, onetsetsani kuti mukudzaza mbewu (monga oats ndi balere), nyemba (kuphatikizapo nandolo, nyemba, ndi mphodza), ndi zipatso zobala zipatso monga blueberries ndi mapeyala.
Mafakitala ena a zitsulo zosungunuka ndi awa:
Mafuta a shuga ndiwo mtundu wa zakudya zowonongeka zomwe zimasungunuka m'madzi ndipo zimapanga mankhwala odzoza m'magazi. Mukamayika pazitsulo zosungunuka, mukhoza kusunga cholesterol yanu ndikuchepetsanso matenda a mtima pamene mukulamba.
Zotsatira:
Becker B, Kuhn U, Hardewig-Budny B. Wachibwibwi, wodabwitsa kwambiri, kufufuza kwa kachipatala kothandiza ndi kulekerera kwa pulogalamu ya apulo pectin-chamomile mwa ana omwe alibe kutsegula m'mimba. Arzneimittelforschung. 2006; 56 (6): 387-93.
> Brouns F, Theuwissen E, Adam A, et al. Cholesterol-kuchepetsa katundu wa mitundu yosiyanasiyana ya pectin m'mabambo ndi abambo ochepa kwambiri okhudza hypercholesterolemic. Eur J Clinic Nutrition. 2012 May; 66 (5): 591-9.
> Sánchez D, Muguerza B, Moulay L, Hernández R, Miguel M, Aleixandre A. Momwemonso pectin imathandizira kuteteza insulini ndi zina zomwe zimachititsa kuti mafupa a Zucker awonongeke. J Agriculture Zakudya Chem. 2008 May 28; 56 (10): 3574-81.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.