Ngati muli ndi matenda a Parkinson , mwinamwake mukuzindikira kuti maubwenzi anu onse - omwe ali ndi mwamuna kapena mkazi wanu, mnzanu, banja lanu, abwenzi anu, anzanu komanso anzanu - akhoza kusintha. Iwo akhoza kusintha mwa njira yabwino (inu mukukonzanso ndi kukulitsa mgwirizano) kapena mwanjira yoipa (inu mumataya kwathunthu ubale).
Chofunikira kwambiri kukumbukira pamene kuganizira momwe Parkinson imakhudzira maubwenzi anu ndikuti muli ndi ena mu nkhaniyi.
Ngakhale simungathe kulamulira momwe anthu amachitira ndi matenda anu, mukhoza kulankhula pamene anthu ayamba kukuchitirani njira zosagwirizana ndi ulemu wanu kapena ufulu wanu.
Sankhani Mmene Mungasamalire Ubale Wanu
Zili zovuta kuti muyese kuyendana ndi maubwenzi ovuta mukakhala ndi thanzi labwino. Koma zimakhala zovuta kwambiri kuyenda maubwenzi ngati simukumverera bwino - pamene maganizo anu ali pansi ndipo muli odzazidwa ndi nkhawa yanu, tsogolo lanu ndi za banja lanu.
Komabe, yendetsani ubale umenewu muyenera - ndipo mutero, mwanjira ina. Mungasankhe kukhala okhudzidwa ndi okhudzana ndi momwe mungalankhulire ndi ena. Yambani posankha momwe mukufuna kuti ubale wanu ukule pakutha kwa matenda anu. Mwinamwake mukufuna kulandira chikondi ndi chithandizo, komanso kupereka chikondi ndi chithandizo kwa anthu okuzungulirani.
Simukufuna kupepesa chifukwa cha matenda anu.
Sikulakwa kwanu . Izo zinachitika, ndipo tsopano onse omwe akuzungulira iwe akuyenera kuti azigwirizana nazo. Ngati mupeza kuti anthu ena sangavomereze, dzikumbutseni kuti ili ndilo vuto lawo lolimbana nalo.
Chosiyana ndi lamuloli? Ana. Muyenera kupeza njira yothandizira ana kuti adziwe matenda anu.
Koma akuluakulu ayenera kukhala ndi chisomo kuti asakulemetseni ndi kupsa mtima kosafunikira kapena kukana. Parkinson yanu tsopano ndi mfundo ya moyo wanu ndipo iyenera kuvomerezedwa.
Yembekezani Masautso Achisoni
Inde, iwo okonda ndi omwe adakugwiritsani ntchito akhoza kuyamba poyamba ndi chisoni , mkwiyo ndi kukhumudwa. Zigawo zimenezo, komabe, siziyenera kupitilira kwamuyaya. Okondedwa anu ayenera kuphunzira kuti mudakali inu ndipo kuti ubale ukhoza kupitilirabe.
Patapita nthawi, ngati matenda a Parkinson anu akupita , zomwe mumapereka ku chiyanjano zidzasintha kapena zitha kuchepetsedwa, koma izi ndi zomveka bwino. Ngakhale maubwenzi pakati pa anthu odwala amakhudzidwa kwambiri pazaka zonsezi. Chifukwa chiyanjano chiyenera kukhala chosiyana ndi munthu wina amene Parkinson ali nacho?
Mwachidule, anthu omwe akuzungulirani akufunika kuti agwirizane ndi PD wanu komanso zotsatira zake za chiyanjano. Akachita zimenezo, ubalewo udzakula ndipo ukhoza kukuthandizani nonse monga momwe kale munachitira.
Ntchito yomwe abwenzi anu ndi banja lanu ayenera kuchita mutalandira chithandizochi ndi bwino kuti: Ayenera kuvomereza ndi matenda anu ndikudziŵa kuti mudakali wokalamba. Anthu omwe ali pafupi ndi inu ayeneranso kusankha momwe angakhalire osamala mukakhala ndi chithandizo.
Ntchito yomwe muyenera kuchita pa maubwenzi anu onse ndi osiyana. Muyenera kuphunzira momwe mungasunge ubale wanu ngakhale kuti mukutsatiridwa ndi 'matenda anu.' Chiyanjano chirichonse chidzafuna mndandanda wosiyana wa mayankho kuchokera kwa inu kuti muusunge ndi kukhalabe wathanzi.
Ubale Wako Wofunika Kwambiri: Wokondedwa Wanu ndi Wanu
Ubale wofunika kwambiri umene mudzakhala nawo mu Parkinson wanu ndi ubale wanu ndi inu nokha. Muyenera kupeza njira zodyetsera mzimu wanu ngakhale mukukumana ndi mavuto. Muyenera kupeza chofunikira chauzimu chomwe chikhoza kukuthandizani pamene mukuyesetsa kuti mukhale ndi moyo wabwinobwino ngakhale mutakhala ndi chidwi ndi Parkinson tsiku ndi tsiku.
Palibe amene angakuuzeni momwe mungachitire izi. Palibe wina koma inu mukudziwa zomwe zimatsitsimutsa mabatire anu ndipo zimakupatsani inu mtendere wamkati, mphamvu ndi zoopsa. Zirizonse zomwe ziri, chinthu chomwe chimakupatsani inu mphamvu ndi zest moyo, muyenera kuzisamalira ndi kudalira izo zonse kuti muthane ndi matenda ndi kusunga ubale wanu wina wathanzi ndi wathanzi.
Ubale wachiwiri wofunika kwambiri kwa inu, ngati uli kale gawo la moyo wanu, udzakhala wanu 'wapadera' - mnzanu, mnzanu kapena bwenzi lanu lapamtima. Munthuyu ndi amene adzawonetse nthawi yanu yovuta kwambiri komanso yanu yowala kwambiri. Muyenera kupeza njira zovomerezera mowolowa manja thandizo limene mnzanu akufuna kukupatsani. Muyeneranso kuphunzira zingwe zolimbana ndi Parkinson pamodzi. Zomwe mungathe, thandizani munthuyo kuphunzira za Parkinson, sungani mizimu ndikukhalabe pachibwenzi ndi inu.
Wokondedwa wanu akusowa inu ndipo mukufuna mnzanuyo. Kondwerani muzomwezo. Khulupirirani kapena ayi, matenda a Parkinson ndi mavuto ake angathe kukulitsa ndi kulimbitsa ubale wanu.
Matenda a Parkinson akhoza kuthandizira maubwenzi omwe muli nawo - nthawi zina zabwino, nthawi zina osati. Koma palinso zinthu zomwe mungachite kuti muthane ndi zotsatira zomwe mkhalidwe wanu ungathe kuyanjana ndi iwo omwe ali pafupi ndi inu ndikuthandizani kupitirizabe kukhala ndi thanzi labwino komanso losangalala.
Parkinson ndi Wokondedwa Wanu kapena Wothandizana Naye
Konzani zokambirana momasuka, moona mtima komanso moona mtima ndi zina zanu zofunikira.
Perekani chipinda chanu chothandizira kuti mukhumudwitse mawu osati ndi matenda a Parkinson koma ndi inu. Kambiranani za ndalama pazochitika zina nthawi zonse, monga momwe izi zingakhalire ndi nkhawa kwambiri ngakhale nthawi zabwino kwambiri.
Awiri a inu muyenera kulingalira za mtundu wina wa maukwati kapena misonkhano yowonongeka ndi munthu wina wodalirika, wosakondera amene angapereke mwayi wogawanitsa zokhumudwitsa ndi malingaliro a momwe mungagonjetsere zokhumudwitsazo. Muyenera kukamba za kusintha kosayembekezereka komwe kumachitika pamene Parkinson alowa pachithunzichi.
Mukakhala ndi thanzi labwino, mwina munagwira ntchito ndi kupanga ndalama zofanana, koma tsopano mwinamwake zopereka zanu ku ndalama za banja sizomwe zinalili kale. Ngati ndi choncho, mnzanuyo angafunikire kugwira ntchito zambiri - panthawi yomwe amafunikanso kuika nthawi yambiri yosamalira iwe ndi zosowa zako. Kodi mumamva bwanji za izi?
Wokondedwa wanu amamva bwanji? Lankhulani ndipo, ngati kuli kofunika, kambiranani ndi mlangizi.
N'zosadabwitsa kuti kulankhula kungakhale kotheka. Kugawana malingaliro ndi mantha kungathetsere mavuto milioni. Ngati wokondedwa wanu akudandaula pazinthu zonse zomwe akukumana nazo pokusamalirani, inu mumamva kupsinjika maganizo chifukwa cha kusowa kwanu.
Kugawana malingaliro anu wina ndi mzake kudzathetsa mkwiyo uliwonse womwe umangowonjezera mukumverera kwa ululu ndi kupsinjika kumene inu nonse mukukumverera mwachidziwikire.
Pomaliza, yesetsani kusunga moyo wanu wodziimira nokha. Musalole kuti mnzanuyo azisamalira yekha. Othandizira ayenera kukhala ndi anzawo komanso zochita zawo. Limbikitsani mnzanuyo kuti azichita zinthu izi - zinthu zomwe zimabweretsa mabatire komanso kudyetsa moyo.
Mofananamo kwa inu. Kukhala ndi Parkinson sikukutanthauza kuti mwadzidzidzi mutaya chidwi ndi chirichonse ndi wina aliyense. Pitirizani kuchita zokonda zanu ndi zofuna zanu. Akukula. Parkinson akhoza kukuchepetsani, koma sikungakulepheretseni kukula m'maganizo ndi mwauzimu.
Ubale Wanu ndi Amzanu Okwatirana
Monga momwe chiyanjano chanu ndi zina zanu zitha kusintha musanalandire matenda anu, momwemonso mungathe kukhala paubwenzi ndi abwenzi anu onse. Ena amachepetsa pang'onopang'ono kugwirizana kwawo ndi inu. Ambiri sadzatero. Anzanu adzafunika kuphunzira kuchokera kwa inu zomwe mungachite ndi zomwe simungathe kuchita.
Momwe mungatetezere kuti mabwenzi anu akhale ndi thanzi labwino ndi kupereka mabwenzi anu momveka bwino za Parkinson. Awuzeni kuti mukufuna kuti akuthandizeni kukhalabe odziimira kwa nthawi yaitali, zomwe zingatanthauze zaka 15 mpaka 20 mutalandira chithandizo.
Awuzeni kuti pakapita nthawi nthawi zina mungakumane ndi mavuto aakulu a matendawa koma mukufuna kuti mukhalebe paubwenzi.
Mudzayesedwa kuti mulole anthu apite, makamaka panthawi yomwe mumamva bwino. Koma ngati mungapeze njira yopewa kudzimvera chisoni komanso kukhumudwa, mudzakhala ndi mwayi wochuluka wokhala odyetsedwa kuchokera kwa anzako. Anzanu amakupatsani chimwemwe chachikulu ngati muwalola.
Kumbukirani: Maubwenzi anu ndi ena apadera, mamembala ndi abwenzi ndizofunikira kwambiri zopezera chimwemwe, chitonthozo ndi chimwemwe. Pitirizani nokha kuti mukhale ndi maubwenzi onsewa.
Pitani pafupipafupi ndikuzikulitsa ndi chilakolako ndi mphamvu.
Amzanga ndi abambo ndiwo chinthu chofunika kwambiri m'moyo. Angakuthandizeni kuthana ndi vuto la matenda a Parkinson. Chodabwitsa n'chakuti ngakhale kuti Parkinson sichidzasokoneza ubale wanu, chikhalidwecho chimakufikitsani pafupi ndi banja lanu ndi anzanu.
Chitsime: Matenda a Parkinson: Kuzindikira ndi Kupeza Kachipangizo: Kachiwiri Kusindikizidwa ndi Stewart A Factor, DO ndi William J Weiner, MD. Ma Demomu a 2008 Akufalitsa Zamankhwala