Kawirikawiri amatchedwa zilonda za bedi, zilonda zam'mimba kapena zilonda zam'mimba, zilonda zazitsulo ndi malo a khungu loonongeka lomwe limakhala chifukwa cha kupanikizika kwambiri kapena kulemera kwa dera. Kuwonongeka kungakhale pamwamba kapena kupita pansi, ngakhale mu minofu ndi fupa.
Makhalidwe a thupi omwe ali pangozi yowonongeka kwa khungu amaphatikizapo matako, cocxx, zidendene, mabotolo, mapewa, mapewa, kumbuyo ndi mbali za mutu, makutu, makomo ndi chiuno.
Pali magawo osiyanasiyana a zilonda zochokera ku gawo 1, lomwe ndi lofiira, mpaka gawo 4 kumene minofu, tendon kapena fupa likuwonekera. Malo oponderezanso angakhale osasunthika, komwe simungathe kudziwa momwe kuvulala kwa minofu kuliri, kapena kuvulaza kwapadera komwe pali malo ofiira ngati ofiira kapena magazi omwe amavala minofu yomwe imamva "mushy" kapena yotentha poyerekezera ndi khungu pozungulira.
N'chifukwa Chiyani Zilonda Zopweteka Zimayamba?
Zilonda zolimbitsa thupi nthawi zambiri zimachitika chifukwa cha kuchepa, kuyenda bwino, ndi matenda. Pofika pamapeto pake, kugwilitsika maganizo kwa thupi kumakhudzidwa komanso kumatha kusuntha. Choncho, munthuyo angakhalebe pamalo omwewo kwa nthawi yayitali - kaya ali pabedi kapena atakhala pampando wokakamiza kwambiri magawo ena a thupi ndikuwonjezera chiopsezo cha zilonda zolimbitsa thupi.
Zoopsa Zopanikizika
Zinthu zambiri za thanzi zimaika anthu pangozi yaikulu ya zilonda zoopsa.
Nyumba za achikulire ndi malo ena osamalirira zimagwiritsa ntchito zida monga Scale Risk Assessment Scale kuti zithandize anthu okhala pachiopsezo chachikulu cha khungu. Miyeso imeneyi imakupatsani nambala yomwe imatsimikizira kuti munthu aliyense ali ndi chiopsezo chotani, ndipo chiwopsezo chimenecho chiyenera kuyambitsa njira zambiri zothandizira.
Komabe, mukhoza kuonanso zoopsa zomwe zili pansipa zomwe afufuzi apeza kuti zimakhala zoopsa kwambiri za kuvulala khungu.
- Dementia
- Kuyenda mochepa thupi
- Kusokonezeka ndi kupuma
- Kuchipatala
- Incontinence
- Kusokonezeka
- Kulepheretsa kukambirana
- Ululu
- Matenda a mtima
- Chibayo
- Kusuta
- Kunenepa kwambiri
- Kuchepetsa kutengeka
- Kutaya thupi
- Matenda otsiriza
Kodi Choipa N'chiyani Ponena za Zilonda Zopanikizika?
Zilonda zopweteka zimatha kupweteka kwambiri, ndipo minofu ikhoza kufa ndipo imafuna kuchotsedwa, monga kuchotsa. Sepsis , matenda oopsa omwe amawopsa kwambiri, angakhalenso ndi zilonda zopanikizika. Zilonda zolimbitsa thupi zakhala zikugwirizana ndi chiopsezo chowonjezeka cha kuvutika maganizo komanso imfa.
Chifukwa cha zowononga zowononga zokhudzana ndi khalidwe la moyo ndi zoposa thanzi lonse, zilonda zachangu zinadziwika, mwa zina, monga chiyeso chofunika kwambiri pakati pa nyumba za okalamba. Ambiri mwa anthu omwe ali ndi zilonda zopanikizika-makamaka makamaka zomwe zinapangidwira panthawiyi osati mosiyana ndi omwe analipo munthu asanalowe ku chipatala - njira imodzi yodziŵira ubwino wa chisamaliro chomwe malo amapereka.
Kupewa ku Dementia
Othandiza anthu omwe ali ndi vutoli - kuphatikizapo mamembala awo, abwenzi ndi osowa ndalama monga a anamwino a chipatala kapena osowa kunyumba - amafunika kukhala tcheru kuti ateteze zilonda.
Zomwe zingadziteteze zingakhalepo:
Kufufuza khungu nthawi zonse
Yang'anani mwakachetechete khungu, makamaka pazipsinjo zapamwamba kwambiri monga zidendene, coccyx, ndi matako pa nthawi zonse. Nthawi yabwino kuchita izi ndikumuthandiza munthuyo kusamba. Kukonzekera zonse zosamba ndi kukonza khungu pa kalendala kumathandiza kutsimikizira kuti izi sizikuiwalika.
Zitsulo zoyenda pansi pa pillow
Ikani mtsamiro pansi pa ana a ng'ombe-osati mawondo-kuti zidendene za munthu "ziyandama" mumlengalenga mmalo mopumula pa mateti ogona.
Kubadwa kwa miyendo
Ichi ndi chipangizo chofanana ndi chihema chomwe chimalepheretsa mapepala ndi mabulangete kuti apumule mwachindunji pamapazi a munthu amene wagona pabedi.
Kutupa kumapeto kwa bedi
Malo otetezera kuti mapazi apitirire, mmalo mowalola kuti apume pa mateti.
Nthawi zonse -kutembenuka ndi kusintha
Thandizani ndi kusintha nthawi zonse kapena kusintha kwa malo kuti mbali zosiyanasiyana za thupi zisinthe.
Zamakono zokwanira zamakono ndi chisamaliro
Anthu ambiri omwe ali ndi chifuwa chachikulu chaumtima amakhudzidwa. Gwiritsani ntchito mapepala apamwamba otetezeka otetezeka omwe amachiza chinyezi kutali ndi khungu, ndikuwasintha nthawi zonse. Sambani khungu kansalu ndi chovala choyera chotsuka m'malo mowaza.
Zosokoneza mitsempha
Mavitamini ena monga Baza angathenso kuteteza khungu kuti asadziteteze.
Ntchito zachipatala kapena ntchito
Nthawi zina Medicare ikhoza kulipira - kaya kunyumba kapena pamalo - kuti athandizidwe komanso kuonetsetsa kuti pali malo abwino komanso malo okhalapo pofuna kutonthoza ndi kuteteza khungu.
Yesani mgwirizano
Mikangano- komwe khungu lokhala ndi khungu limakhala lokhazikika-lingapangitse chiopsezo cha zilonda zopanikizika. Mwachitsanzo, ngati dzanja la munthu likumangirira ndi kugwedezeka mopanda chidwi pamlingo chifukwa cha kupwetekedwa, khungu limenelo mkati mwa golilo liri pangozi yaikulu chifukwa chinyezi ndi kutentha zimatha kumangapo.
Gwiritsani ntchito pilito kuti mukhale pabedi
Ganizirani kuyika mtsamiro pakati pa mawondo a munthuyo pamene ali pambali pawo pabedi kuti asamangidwe chifukwa cha bondo ndi bondo. Kapena, mukhoza kuika mtolo kutsogolo kuti musinthe kusiyana pang'ono.
Onetsetsani malo abwino mu chikuku kapena mpando
Dziwani malo. Mwachitsanzo, ngati wokondedwa wanu nthawi zonse amatsamira kumanzere kumagalimoto ake olumala, pogwiritsira ntchito mphutsi zotchinga kuti muteteze mbali yakumanzere ingathandize kupewa zovuta. Palinso ma cushions apadera omwe angakhale pampando wa olumala omwe amathandiza kupanikizika kwambiri.
Onjezani padding kapena cushions kumadera omwe amachulukitsa ngozi
Mwachitsanzo, ngati phazi la munthu likupumula pazitsulo pang'onopang'ono pamtunda wa olumala, pendani phazi kuti muteteze phazi lawo.
Gwiritsani ntchito mateyala apadera
Mukhoza kuitanitsa kupanikizika kwapadera komwe kumathetsa mattresses, kuphatikizapo kupuma kwa mpweya komwe kumachititsa kuti mkati mwake mukhale ndi mpweya wovuta kwa wina amene ali pangozi yaikulu. Nthawi zina komanso ndi dokotala, Medicare akhoza kulipira mateti ogona.
Zakudya zabwino ndi zowonjezera
Kupereka mapuloteni owonjezera mu zakudya kungathandize popewera ndi kuchiritsa khungu.
Nthawi yayitali
Mwachitsanzo, ngati wokondedwa wanu ali ndi chiopsezo chachikulu kapena matenda pakhungu pake, mungafunikire kuthandizira mwa kuchepetsa nthawi yomwe angakhale pampando pa nthawi.
Kulimbikitsanso kudya bwino kwa madzi kumathandiza kuti thupi likhale labwino.
Lonjezani- musamangomveka
Onetsetsani kuti pamene mukuthandiza wina kusintha maudindo, mukumukweza mmalo momusuntha pamapepala ake pabedi. Kuthira khungu pamtunda monga mapepala angayambitse kutsekemera, komwe khungu losalimba lawonongeka ndi kukangana kwa kukhudzana ndi pepala. Pepala lojambula , lomwe ndi pepala laling'ono lomwe lili pansi pa munthu ali pabedi, lingakuthandizeni iwe ndi munthu wina kumusamutsa munthu kumbali iliyonse kuti awathandize.
Ngati munthuyo ali wokhoza, kuyendayenda ndi kutuluka kwa magazi kuchokera ku zochitika zolimbitsa thupi zingakhale zothandiza popewera zilonda zapanikizi.
Mankhwala amasintha
Nthawi zina, makina othandizira kukweza ndi kukonzanso wina ndizofunika kuti mumusamalire bwinobwino.
Musati mutenge
Mukasamba, onetsetsani kuti thupi lanu limapukutira ndi thaulo, osati kung'amba.
Samalani ndi mapepala ogona
Pepala la bedi lomwe linayendetsedwa mozungulira munthu wina likhoza kulepheretsa anthu kuyenda bwino ndikuwonjezera mwayi wa zilonda. Ikani pepala mosasamala pa munthuyo mmalo mwake.
Nsapato za chithovu
Anthu ena amapindula ndi boot ya chithovu pamapazi omwe amateteza chidendene, ngolo, ndi zala.
Pemphani thandizo
Pomaliza, ngati wokondedwa wanu ali pachiopsezo cha malo opanikizika, musazengereze kumulankhulana mwakumulankhulana ndi dokotala kuti athandizidwe kupeza zinthu ndi zipangizo zomwe zingakhale zothandiza kwambiri.
> Zotsatira:
> Alzheimer's Society. Zilonda zapanyumba (Zogona Zogona). May 2013.
> Mtundu Wadziko Lapansi. 2015 Nov 20. Chii: 10.1111 / iwj.12535. Kufufuza kwa Ulcer Press ndi Matenda Okhudzana ndi Khungu Pakati pa Zomwe Maseŵera Amankhwala Amagwira Ntchito ku Ontario Akugwiritsa Ntchito Mauthenga Otsogolera.
> Hopkins Medicine. Mutu 30- Zilonda Zopweteka .
> US Department of Health and Human Services. Bungwe la Health Research Research ndi Quality. Kusamalira Akuluakulu Omwe Amakhala Kwawo Nthawi Zakale Kusamalira: Peresenti ya Akuluakulu Oopsa Okhala ndi Ulonda Wopanikizika. April 15, 2013.
> National Library of Medicine. Kupewa Zilonda Zopanikizika. July 30, 2014.
> National Library of Medicine. Miyeso ya Kukanikiza Ululu.