Eyebright ( Euphrasia officinalis ) ndi chomera chotchire cha ku Ulaya. Kalekale amagwiritsidwa ntchito pa mankhwala a zitsamba, kawirikawiri amagwiritsidwa ntchito ngati mankhwala achilengedwe a mavuto a maso.
Mu mankhwala ochiritsira, mankhwalawa amagwiritsidwa ntchito monga chogwiritsira ntchito pamaso, m'maso, kapena pamphepete mwa maso. Komabe, pali vuto linalake kuti kugwiritsa ntchito njira zoterezi kungayambitse matenda, kukwiya, ndi zina.
Eyebright ili ndi mankhwala otchedwa tannins, omwe amaoneka kuti ali ndi anti-yotupa katundu.
Ntchito ya Eyebright
Eyebright imagwiritsidwa ntchito popanga maso monga diso conjunctivitis ndi eyestrain. Komabe, kuonongeka kwazonso kumatithandizira kuchiza matenda ena ambiri, kuphatikizapo:
• kupweteka
• kuzizira
• kutsokomola
• makutu
• kumutu
• sinusitis
• pakhosi
Health Benefits of Eyebright
Pakadali pano, chithandizo cha sayansi cha zokhudzana ndi thanzi la eyebright sichikusowa. Kafufuzidwe kafukufukuyu akuphatikizapo kafukufuku wochepa wofalitsidwa mu Journal of Alternative and Complementary Medicine m'chaka cha 2000, chomwe chinagwira ntchito yowona ngati mankhwala a conjunctivitis.
Phunziroli, anthu 65 omwe ali ndi conjunctivitis amachiritsidwa ndi madontho a maso omwe ali ndi diso, omwe amathandizidwa katatu patsiku. Muzochitika zotsatilazo zinachitidwa masiku asanu ndi awiri ndi masiku 14 chiyambireni chithandizo, kuyeretsa kwathunthu kunawonedwa mwa odwala 53.
Odwala 11 owonjezera adasonyeza "kusintha bwino" mu zizindikiro monga kufiira, kutupa, ndi kuyaka. Komabe, wodwala wina adayamba kuchepa kwa conjunctivitis zizindikiro.
Mu kafukufuku waposachedwapa (wofalitsidwa mu Balkan Medical Journal mu 2014), mayesero pa maselo otengedwa kuchokera pamwamba pa thupi la munthu cornea anasonyeza kuti zowonjezera zowoneka ndi maso zitha kukhala ndi zotsatira zotsutsa-zotupa.
Malingana ndi olemba a maphunzirowa, zotsatirazi zikusonyeza kuti mawonetseredwe amatsenga akulonjeza pochiza matenda opweteka a maso. Kufufuza kwina kuli kofunika kutsimikizira izi.
Chitetezo ndi Zotsatira Zotsatira
Madontho a Eyebright angakhale ovulaza kwa anthu ena, kuphatikizapo omwe amavala othandizana nawo kapena omwe ali ndi chiwongolero chochotseratu, kuyendetsa thupi, opaleshoni yamaso, kapena njira zina zamaso. Anthu oterewa ayenera kuonana ndi dokotala asanakhale akudumphadumpha. Komanso, madontho osakanikirana sayenera kugwiritsidwa ntchito popanda kufunsa wothandizira zaumoyo, monga mankhwala ena sangakhale osabala komanso oyenerera kuti agwiritsidwe ntchito.
Mukamayamwa, zowonongeka zingayambitse zotsatira zosiyanasiyana, kuphatikizapo:
• kudzimbidwa
• kumutu
• kusowa tulo
• kusuta
• Matenda a kupuma
Njira Zosiyana ndi Eyebright
Pali njira zingapo zowonjezera thanzi lanu la maso ndi mankhwala achilengedwe, njira zochiritsira zosagwiritsidwe ntchito, ndi njira zodzikonda.
Ngati mukulimbana ndi eyestrain, mwachitsanzo, yesetsani kuphatikiza zochita zosavuta kuzichita tsiku ndi tsiku.
Kuti muthandize kuthana ndi matenda owuma (maso ambiri a maso), ganizirani kuwonjezera kudya kwa omega-3 fatty acids. Kafukufuku woyamba amasonyeza kuti ma omega-3 omwe amadziwika kuti gamma-linolenic acid, eicosapentaenoic acid, ndi docosahexaenoic acid amachepetsa zizindikiro za matenda owuma.
Palinso umboni wakuti njira zina zakuthupi zingathandizire kukulitsa maso anu. Kuti zimenezi zitheke, kafukufuku wina amasonyeza kuti lutein ikhoza kuwonetsa ntchito zowonongeka kwa anthu okalamba komanso anthu omwe ali ndi vuto lakutha msinkhu . Zopezeka mu zakudya zowonjezerapo zakudya, lutein amapezeka mwachibadwa mu zipatso zambiri ndi masamba omwe ali ndi zobiriwira, zobiriwira, ndi zachikasu.
Kuonjezera apo, kufufuza koyambirira kumasonyeza kuti bilberry ingathandize kuthandizira glaucoma , komanso kutetezera ku mavuto a maso omwe amagwirizana ndi matenda a shuga komanso kuthamanga kwa magazi . Nthiti ya ginkgo biloba imasonyezanso lonjezo la mankhwalawa.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Ngati mukuganiza za kugwiritsa ntchito zowonongeka, kambiranani ndi wothandizira wanu wamkulu. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Kumene Mungapeze Eyebright
Zogwiritsa ntchito eyebright zimagulitsidwa m'masitolo ambiri a zakudya zachilengedwe ndi m'masitolo ochita bwino kwambiri a zitsamba, komanso pa intaneti.
Zotsatira:
Canter PH, Ernst E. "Anthocyanosides a Vaccinium myrtillus (bilberry) chifukwa cha masomphenya a usiku - kuwunika mwatsatanetsatane kwa mayesero olamuliridwa ndi placebo." Surv Ophthalmol. 2004 Jan-Feb; 49 (1): 38-50.
Mutu KA. "Zochiritsira zachilengedwe za matenda osokoneza bongo, mbali ziwiri: cataracts ndi glaucoma." Altern Med Rev. 2001 Apr; 6 (2): 141-66.
Ma L, Lin XM, Zu ZY, Xu XR, Li Y, Xu R. "Lutein supplementation ya masabata 12 imathandiza kuti anthu ambiri a Chitchaina azitha kuwonetsa mafilimu a nthawi yaitali." Br J Nutriti. 2009 102 (2): 186-90.
Paduch R1, Woźniak A2, Niedziela P3, Rejdak R2. "Kufufuza kwa eyebright (euphrasia officinalis L.) ntchito yochotsera poyerekeza ndi maselo a anthu omwe amagwiritsa ntchito mavitamini." Balkan Med J. 2014 Mar; 31 (1): 29-36.
Rhee DJ, Katz LJ, Spaeth GL, Myers JS. "Njira yothandizira komanso yowonjezera ya glaucoma." Surv Ophthalmol. 2001 46 (1): 43-55.
Richer S, Stiles W, Statkute L, Pulido J, Frankowski J, Rudy D, Pei K, Tsipursky M, Nyland J. "Kuyesedwa kwapakati pawiri, kupangidwira malo omwe amachititsa kuti pakhale lutein ndi antioxidant supplementation pothana ndi zaka zapitazo. Zotsatira za macular: Veterans LAST kuphunzira (Lutein Antioxidant Supplementation Trial). " Optometry. 2004 75 (4): 216-30.
Stoss M1, Michels C, Peter E, Beutke R, Gorter RW. "Kuyesedwa kwa kagulu ka Euphrasia kamodzi kothyola maso m'magulu a conjunctivitis." J Altern Complement Med. 2000 Dec; 6 (6): 499-508.
Viau S1, Maire MA, Pasquis B, Grégoire S, Acar N, Bron AM, Bretillon L, Creuzot-Garcher CP, Joffre C. "Kuchita bwino kwa miyezi iwiri yowonjezerapo zakudya ndi mafuta a polyunsaturated mumaso ouma amachitidwa ndi scopolamine mu mtundu wa makoswe. " Amamanga Mchipatala Chapa Exp Ophthalmol. 2009 Aug; 247 (8): 1039-50.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.