Avipattikar ndi mankhwala a zitsamba omwe amagwiritsidwa ntchito mu ayurveda (mankhwala amwenye a India). Amapezeka mu mawonekedwe owonjezera a zakudya, ali ndi zitsamba zosiyanasiyana za ayurvedic . Avipattikar amagwiritsidwa ntchito kuti athetse vuto la kuchepa.
Zitsamba mu Avipattikar
Avipattikar ili ndi zitsamba zotsatirazi:
- amla ( emblica officinalis )
- makhalidwe ( Terminalia belerica )
- tsabola wakuda ( Piper nigrum )
- makamera ( Elettaria cardamomum )
- clove (Syzygiumaromaticu)
- ginger ( Zingiber officinale )
- haritaki ( Terminalia chebula )
- Indian bay leaf ( Cinnamomum tamala )
- Tsabola yaitali ( Piper longum )
- nthata ( Cyperus rotundus )
- Kupuma ( Opaleshoni turpethum )
- vidanga ( Embelia ribes )
Ntchito
Malingana ndi mfundo za ayurveda, mavuto a umoyo amayamba chifukwa cha kusalongosoka kwa atatu doshas . Nthawi zambiri avipattikar amagwiritsidwa ntchito pofuna kuchepetsa kusamvana kwa anthu omwe amadziwika kuti pitta.
- kudzimbidwa
- kutsekula m'mimba
- gastritis
- kupweteketsa mtima
- kunyoza
- zilonda
Pitani kuno kuti mukapeze osowa anu.
Ubwino wa Zaumoyo
Ngakhale kuti madokotala a mankhwala a ayurvedic akhala akugwiritsa ntchito avipattikar kuti apitirize kukhala ndi thanzi labwino komanso kuti azikhala ndi matenda omwe amachititsa kuti chiwerengero cha zakudya cha m'mimba chikhale chochepa, kafukufuku wochepa kwambiri wa sayansi ayesa zotsatira zake.
Komabe, kafukufuku wina wofalitsidwa mu Journal of Clinical and Diagnostic Research mu 2013 akusonyeza kuti avipattikar imasonyeza lonjezo lachiritso cha zilonda zam'mimba (chikhalidwe chomwe chimayikidwa ndi zilonda m'mimba m'mimba kapena gawo loyamba la matumbo).
Poyesedwa pa makoswe, olembawo apeza kuti avipattikar inathandiza kuchepetsa kukula kwa zilonda zam'mimba mwa kuchepetsa kutsekemera kwa m'mimba mwa asidi. Malingana ndi olemba a maphunzirowa, vuto la chilonda la avipattikar likhoza kukhala lofanana ndi la ranitidine (mankhwala omwe amachiritsira zilonda).
Kafukufuku wambiri akuwonetsa kuti zina mwa zitsamba zomwe zimapezeka mu avipattikar zingathandize kuthandizira matenda ena. Mwachitsanzo, pali umboni wina wotsimikizira kuti amla angathandize kuteteza mafuta m'thupi komanso kuteteza magazi ku shuga, pomwe haritaki ikhoza kuchepetsa nkhawa ya okosijeni komanso kuthandizira matenda a shuga. Kuonjezerapo, ginger amawoneka kuti amachepetsa kunyoza ndipo zingakhale zopindulitsa kwa anthu omwe ali ndi ululu wosatha.
Mipango
Ngakhale chitetezo cha pulogalamu ya avipattikar nthawi yayitali kapena kawirikawiri sichiyenera kuyesedwa m'mayesero a zachipatala, pali zodetsa nkhaŵa kuti zitsamba zina zomwe zimapezeka mu mankhwalawa zimakhala zovulaza kwa anthu ena.
Ginger, mwachitsanzo, akhoza kukhala ndi zotsatira zowononga magazi zomwe zingayambitse matenda a magazi. Haritaki, panthawiyi, ikhoza kuchepetsa shuga wa magazi ndipo motero imakhala ndi zotsatira zoyipa pamene imatengedwa pamodzi ndi mankhwala ochepetsa shuga (monga omwe amagwiritsidwa ntchito pochiza matenda a shuga).
Ndikofunika kudziwa kuti, chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosagwirizana ndi malamulo, zomwe zinalembedwa ndi avipattikar zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Nthaŵi zina, mankhwala a avipattikar amalephera kukhala ndi zitsamba zonse zomwe zalembedwa pamakalata.
Nthawi zina, mankhwalawa angapereke mlingo wosiyana ndi kuchuluka kwa mtengo uliwonse. Ngakhale ogula akukumana ndi zoopsa zotere pamene akugula zakudya zina zowonjezera, ziwopsezozi zikhoza kukhala zazikuru pakugulira avipattikar ndi mankhwala ena omwe ali ndi zitsamba zosiyanasiyana mosiyanasiyana. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Njira Zina
Mankhwala amachilengedwe angapo amatha kuchepetsa mavuto a m'mimba. Ngati mukufuna thandizo lachilengedwe lopsa mtima, ganizirani zitsamba monga licorice ndi elmous elm . Kwa kudzimbidwa, kuwonjezeka kwa mafinya ndi thandizo la flaxseed kapena psyllium kungakhale kopindulitsa.
Palinso umboni wina wosonyeza kuti mafuta a peppermint ndi mafuta oyendetsa mafuta amtunduwu amatha kuchepetsa kudzikuza.
Kumene Mungapeze
Avipattikar imagulitsidwa m'masitolo ambiri achilengedwe komanso m'masitolo ogwiritsira ntchito zakudya zowonjezera zakudya. Mukhozanso kugula avipattikar pa intaneti.
Kugwiritsa Ntchito Ito la Thanzi
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti apangire avipattikar ngati chithandizo chilichonse. Ngati mukuganiza za kugwiritsa ntchito avipattikar pochiza matenda aakulu, onetsetsani kuti mungalankhule ndi dokotala musanayambe kulembetsa mankhwala. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Bhatia J, Tabassum F, Sharma AK, Bharti S, Golechha M, Joshi S, Sayeed Akhatar M, Srivastava AK, Arya DS. "Emblica officinalis imakhala yowonongeka kwambiri mu khola la DOCA-mchere-womwe umayambitsa matenda oopsa kwambiri: udindo wa (p) eNOS, NO ndi kupsinjika kwa magazi." Mafilimu Oopsa. 2011 Sep; 11 (3): 272-9.
Gyawali S, Khan GM, Lamichane S, Gautam J, Ghimire S, Adhikari R, Lamsal R. "Kufufuza zotsutsana ndi secretory ndi anti-ulcerogenic za avipattikar zimakhudza zilonda zam'mimba mu makoswe oyesera." J Clin Diagn Res. 2013 Jun; 7 (6): 1135-9.
Mahesh R, Bhuvana S, Begum VM. "Mphamvu ya Terminalia chebula yowonjezera pazowonjezera zakumwa za okosijeni komanso chiopsezo cha antioxidant m'chiwindi ndi impso za makoswe aang'ono ndi okalamba." Ntchito Yopangidwira Zachilengedwe. 2009 Aug; 27 (6): 358-63.
Nain P, Saini V, Sharma S, J. J. Nain "Mphamvu zolimbana ndi matenda a antibiotics ndi antioxidant a Emblica officinalis Gaertn amachotsa makoswe a mtundu wa 2-diabetes (T2DM) a streptozotocin." J Ethnopharmacol. 2012 Jun 26; 142 (1): 65-71.
Singh Singh, Singh PK, Bhansali S, Shafiq N, Malhotra S, Pandhi P, Pal Singh A. "Zotsatira za mitundu itatu yosiyana ya chipatso cha Terminalia chebula pa zigawo zamagetsi za matenda a kagayidwe ka makoswe." Phytother Res. 2010 Jan; 24 (1): 107-12.
Yokozawa T, Kim HY, Kim HJ, Okubo T, Chu DC, Juneja LR. "Amla (Emblica officinalis Gaertn.) Amalepheretsa dyslipidaemia ndi nkhawa yokhudzana ndi uchikulire ukalamba." Br J Nutriti. 2007 Jun; 97 (6): 1187-95.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.