Zitsamba za Ayurvedic ndizofunikira kwambiri pa Ayurveda , mankhwala achikhalidwe a India. Kawirikawiri, odokotala amagwiritsa ntchito zitsamba za ayurvedic kuyeretsa thupi, kulimbitsa chitetezo ku matenda, ndi kusunga malingaliro, thupi, ndi mzimu.
Njira zina zowonongeka (kuphatikizapo kupaka minofu, yoga , ndi zakudya zina zofunika) ndizofunika kwambiri pa mankhwala a Ayurvedic.
Pamodzi ndi zitsamba za Ayurvedic, ochita kawirikawiri amagwiritsa ntchito mafuta enaake odzola ndi zonunkhira pofuna kuchiza matenda ndi kulimbikitsa moyo wabwino.
Zitsamba Zothandizidwa Ndi Kafukufuku
Mankhwala a zitsamba zopitirira 600 ndi mankhwala osakaniza 250 omwe ali osakaniza amaphatikizidwa ndi mankhwala a Ayurvedic. Njirazi zimagululidwa m'magulu molingana ndi zotsatira za thanzi lawo, monga kupuma kupweteka kapena kuchuluka kwa mphamvu. Maphunziro a sayansi ayamba kuyesa zotsatira za thanzi la zitsamba za Ayurvedic (zambiri zomwe tsopano zimapezeka m'masitolo achilengedwe ku United States).
Tawonani zitsamba zingapo za Ayurvedic zomwe zikuwonetsedwa kuti zipereke zotsatira zosiyanasiyana zaumoyo mu kafukufuku:
1) Triphala
Triphala ndi ndondomeko ya botanical yomwe ili ndi zitsamba zitatu za ayurvedic (amla, myrobalan, ndi belleric myrobalan). Kafukufuku wamagetsi amasonyeza kuti triphala ingapereke mankhwala othandiza kuti chitetezo cha mthupi chiteteze komanso chiteteze chitetezo cha mthupi , pamene kufufuza kwa zinyama kukuwonetsa kuti zitsamba zikhoza kuchepetsa ma cholesterol ndikuletsa kukula kwa mitundu ina ya khansa.
2) Guggul
Chitsamba cha ayurvedic chomwe chinkagwiritsidwa ntchito kudula mafuta a kolesterolini, guggul inapezeka kuti ikuthandiza akuluakulu omwe ali ndi cholesterol kwambiri mu phunziro la 2009. Komabe, kafukufuku wakale anapeza kuti ophunzira omwe amatenga guggul kwa masabata asanu ndi atatu makamaka akuwonjezeka m'magulu awo a LDL ("bad") cholesterol.
3) Boswellia
Amagulitsidwa kuchokera mu utomoni wa mtengo wa boswellia, mchere wa bowellia uli wolemera mu asidi wambiri (chinthu chowonetsedwa kuti chilimbana ndi kutupa ). Zitsanzo zingapo zazing'ono zachipatala zimasonyeza kuti chitsamba cha Ayurvedic chingathandize kuchiza matenda osiyanasiyana, kuphatikizapo ulcerative colitis , asthma , ndi nyamakazi.
4) Gotu Kola
Kafukufuku angapo amasonyeza kuti gotu kola ingathandize kuchepetsa nkhaŵa , kusintha maganizo, ndi kuchiza mitsempha ya varicose . Mu ayurveda, gotu kola nthawi zambiri amagwiritsidwa ntchito kuthetsa kutopa maganizo, kuyendetsa mphumu, ndi kuchepetsa kutentha thupi.
5) Fenugreek
Kawirikawiri ankakonda kuchepetsa kupweteka kwa ayurveda, fenugreek yapezeka kuti imachepetsanso mitsempha ya kolesterolini, imateteza ku chiwonongeko cha chiwindi, komanso kusunga shuga m'magazi (zomwe zingathandize kuthandizira shuga ). Komabe, kafukufuku wambiri pa zitsamba za ayirvedic zazitsamba zakhala zikuchitidwa pa nyama m'malo mwa anthu.
Mipango
Zitsamba zina za ayurvedic zingabweretse mavuto kapena zimagwirizana ndi mankhwala ochiritsira.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse.
Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Ngakhale ogula akukumana ndi zoopsa zotere pamene akugula zakudya zina, zowopsazi zingakhale zazikulu pakugulira mankhwala a Ayurvedic omwe ali ndi zitsamba zosiyanasiyana muzitsulo zosiyana.
Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Popeza zitsamba za ayurvedic zingakhale zovulaza zikagwiritsidwa ntchito molakwika, nkofunika kugwira ntchito ndi azitsamba oyenerera m'malo moyesera kudziletsa ndi mankhwala a ayurvedic.
Kuwonjezera apo, muyenera kufunsa wothandizira wanu wamkulu ngati mukuganizira kugwiritsa ntchito zitsamba za ayurvedic mukuchiza matenda alionse odwala. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
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Wattanathorn J, Mator L, Muchimapura S, Tongun T, Pasuriwong O, Piyawatkul N, Yimtae K, Sripanidkulchai B, J. Singkhoraard "Kulongosola mwachindunji chisamaliro ndi chisangalalo mwa odzipereka okalamba wathanzi pambuyo pa kayendedwe ka Centella asiatica." Journal of Ethnopharmacology 2008 5; 116 (2): 325-32.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.