4 Zizindikiro za Zopweteka

Zizindikiro Zakale Zimaphatikizapo Kufooka, Kutupa, Kuwonongeka, ndi Cataplexy

Matenda osokoneza bongo ndi matenda omwe ambiri amadziwika ndi kugona kwambiri kwa usana. Koma, imakhalanso ndi zizindikiro zina ndi zizindikiro zina zomwe zimapangitsa kuti zikhale zosiyana ndi matenda onse ogona. Ngakhale kuti munthu mmodzi pa anthu atatu aliwonse amene ali ndi vutoli amakhala ndi zizindikiro ndi zizindikiro zonse, kudziwa za iwo kungakhale kothandiza kudziwa omwe angakhale pangozi.

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Kutaya Kwambiri kwa Tsiku la Mdima

Ichi ndi chikhumbo chowonjezeka cha kugona ndi kusowa kwa mphamvu masana ngakhale atagona mokwanira usiku. Popanda matenda, kugona kumayamba kuwuka ndipo zinthu zowuka zimayamba kugona. Chifukwa chake, anthu odwala matendawa amayamba kugona nthawi zonse, ndi chenjezo lochepa (lomwe limatchedwa "kugona tulo").

Nthawi yomweyo kugona kungasokonezedwe. Anthu omwe ali ndi vutoli amatha kuyenda mofulumira (REM) kugona mkati mwa ola loyamba atagona (komanso kawirikawiri mkati mwa mphindi 15 zoyambirira). Kugona kumakhalanso kogawanika ndi kusintha kosasinthasintha pakati pa magawo akugona.

Kugona kwa tsiku ndi tsiku kungabweretse masomphenya awiri kapena osokonezeka komanso makhalidwe odzidzimutsa monga "kugawa" pamene akuyendetsa galimoto. Kugona kwa Epworth kumasonyeza kukula kwa kugona kwambiri. Zaka zopitirira 15 mwa makumi awiri ndi makumi awiri ndi zisanu ndi ziwiri zimatchulidwa ndi apatuko.

Kugona movutikira kumakhala bwino pakapita kanthawi kochepa. Ndipo anyamata achiwawa amayamba kudzuka akumva kuti amatsitsimula m'mawa.

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Masewero a Hypnagogic

Izi zimaphatikizapo kuwonetsa momveka bwino, kawirikawiri kochititsa mantha komwe kumachitika pakasintha pakati pa kugona ndi kugalamuka, poyambira makamaka ngati munthu akugona kapena akudzuka.

Zomwe zimapangitsa kuti anthu asamangoganizira za matendawa, zimakhala ngati akugona , komanso akulumikizana, amasakaniza ndi kuuka. Zokambirana izi nthawi zambiri zimakhala zooneka, koma zochitika zina zikhoza kuchitika.

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Kugonetsa Kulowerera

Kugona tulo ndizochitika zomwe zimachitika kawirikawiri mwa anthu, koma zingapezekanso m'magulu amwano. Icho chimaphatikizapo kusakhoza kusuntha kwa mphindi imodzi kapena ziwiri pakadzuka.

Kuphatikiza apo, pakhoza kukhala ndikukumana ndikumverera kwa kutupa kapena ngakhale kukhalapo komwe kuli mkati mwa chipinda. Zigawozi zimakhala zoopsa kwambiri. Ngakhale kuti zikhoza kuchitika makamaka, makamaka panthawi ya kukhumudwa tulo, zimakhalanso chizindikiro cha vuto lachiwerewere.

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Katemera

Kataplexy ndikutaya kwadzidzidzi komanso kwapang'ono pomwe kutulutsa minofu yomwe imayamba chifukwa chakumverera. Mwachitsanzo, kuseka, kuseka, kapena kusangalala kungayambe kufooka kwa kanthaŵi kochepa. Kufooka uku kungaphatikizepo gawo limodzi la thupi, monga nkhope, khosi, kapena mawondo, ndipo kuchira kungakhale kofulumira.

Nthawi zambiri amatha mphindi zochepa chabe ndipo chidziwitso chimakhalabe chosakwanira. Zochitika zazikulu zingayambitse kugwa.

Chochititsa chidwi n'chakuti matendaŵa amapezeka pafupifupi pafupifupi matenda ena. Choncho, ngati ilipo, vuto lopwetekedwa ndi matendawa (kapena mtundu woyamba wa mankhwalawa ) ndilo lingaliro lodziwika bwino. Kupezeka kwake kachiwiri kumagwirizana ndi kulowetsedwa kwa REM kugona kuti ukhale wouma, chifukwa kufa ziwalo kumachitika pamene tigona kuti tisamachite maloto athu.