Udindo wa tulo mu zowawa izi
Kodi tanthawuzo la kukonzanso kwa hypnagogic ndi chiyani? Phunzirani zambiri za zisokonezo ndi kugwirizana kwawo kuti mugone nawo mwachidule.
Kodi Chisokonezo cha Hypnagogic Chimamva Bwanji?
Kukonzekera kwa hypnagogic ndikumveka mozama, monga maloto omwe munthu amamva, amawona, amamva kapena amamva fungo ndipo amapezeka pafupi ndi kuyamba kugona. Pamene munthu agona, mwachitsanzo, amakumana ndi machitidwe olakwika a hypnagogic ndikuganiza kuti pali anthu ena m'chipinda chake.
Zigawozi nthawi zambiri zimakhala zachidule komanso zingatheke ngati munthu akusintha kuchokera ku tulo mpaka kuwuka (hypnopompia).
"Kugonana kumachitika panthawi yogalamuka, ndipo kumakhala kusonkhezeredwa mwachinyengo za zochitika zakunja, pamene ziwonetsero zimachitika popanda kugonjetsedwa kwina kulikonse," malinga ndi American Sleep Association.
ASA yatsimikiza kuti malingaliro awa ndi ofala, ndipo anthu 10 peresenti ya anthu akukumana ndi zoterezi. Achinyamata, achinyamata ndi atsikana, ndi amayi ambiri amakhala ndi malingaliro awa.
Nthawi zina, kugwiritsidwa ntchito kwa hypnagogic kungasonyeze vuto. Mankhwala, kugwiritsa ntchito mankhwala osokoneza bongo, mowa, ndi nkhaŵa zonse zimapangitsa kuti izi zitheke. Iyenso ndi imodzi mwa zizindikiro zinayi za matenda ogona .
Kodi Kusowa Kwambiri N'kutani?
Matenda a ubongo, amatha kubwerera m'mimba nthawi zambiri pamene ubongo umalephera kuthetsa kugona.
Kudwala matenda osokoneza bongo kungachititse munthu kumva kugona kwambiri patsiku. Nthenda yotchedwa narcoleptic ikhoza kuthetsa chilakolako chosalephereka kugona pa nthawi yowonongeka. Motero, kuthamangitsidwa kwapadera kumatchedwanso "kugona kosalamulirika kwa tsiku."
Matendawa akuwonetsedwa m'mafilimu monga mtsogoleri wa Gus Van Sant wa "My Own Private Idaho," akuyang'ana Keanu Reeves ndi kumapeto kwa mtsinje wa Phoenix, yemwe ankaimba nawo filimu mu 1991.
Mu mafilimu oterewa, anthu amtundu wina amawonetsedwa ngati anthu omwe amangochoka patsiku - pakati pa msewu, mwachitsanzo. Matendawa sali ovuta kwambiri pamoyo weniweni koma akhoza kufooketsa. Ndizodziwikanso, ndipo anthu oposa 200,000 amapezeka m'mayiko a US chaka chilichonse. Kudwala matenda osokoneza bongo kungakhale kwa nthawi yochepa pamoyo wa munthu kapena kwa zaka zambiri.
Hypnagogia ndi Kugona Kufa
Kawirikawiri ma hypucagogic hallucinations ndi kugona ziwalo zimayendera limodzi. Pamene wagona tulo , munthu amakhala wosasunthika, osasunthika, ngakhale akudziŵa. Izi zikuchitika pamene anthu akusintha pakati pa kugona ndi kugalamuka ndipo zingachititse munthu kukhala woopa.
Zingakhale zovuta kuti munthuyo azindikire kuti ziwalozo zatha. Pamene munthu wagona tulo tofa nthendayi, munthu amatha kupuma kuti apume kapena kumverera kupweteka kwa minofu. Kugona tulo kawirikawiri kumapezeka pamene munthu akuwuka (tulo) (hypnopompia) kusiyana ndi pamene munthu akuyendetsa kugona (hypnagogia).
Kutengapo
Ngati mukuganiza kuti mukukumana ndi zizindikiro za hypnagogic kapena okondedwa anu mukuganiza kuti ndinu, kambiranani ndi dokotala za zomwe zingayambitse magawo awa. Mwina mungafunikire kutumizidwa kwa katswiri wa kugona kapena kuwonetsa kuti mupitirize kuyesa.
Ngati izi zikuoneka kuti zikukukhumudwitsa kwambiri pamoyo wanu kapena kugona tulo, palibe chinthu china chomwe mungachite.
Komabe, kungakhale kwanzeru kuti inu ndi okondedwa anu mudzidziwe bwino ndi malingaliro awa, kotero kuti nonse mukumverera bwino kwambiri pa iwo akachitika.