Ikani Malangizo Awa Ogwiritsidwa Ntchito Pa Ulendo Wanu Wotsatira Wotsatira
Malinga ndi kufufuza kwa National Highway Traffic Administration, kugwa kosalekeza kwachititsa kuti kuwonongeka kwa 72,000, kuvulala okwana 44,000 ndi anthu 800 kuphedwa mu 2013. Kafukufuku wina amanena kuti ziwerengero izi sizitchulidwa ndipo zimasonyeza kuti kuwonongeka kwakukulu kwa 6,000 kumachitika chifukwa cha kuyendetsa galimoto chaka chilichonse chaka chilichonse .
Kulephera kugona kumakhudza kwambiri momwe mumayankhira nthawi, chiweruzo komanso luso loyikira, zomwe zingakhale zoopsa ngati mukuyendetsa galimoto.
Kaya mukufuna kuyamba ulendo wautali kapena ayi, muyenera kuwerenga malangizo awa momwe mungapewere kuyendetsa galimoto.
Mmene Mungapewe Kugona Mukamagwira Ntchito
Ngati muli ngati anthu ambiri, choyamba mutayima mukayambitsa galimoto ndi khofi. Ngakhale kuti ikhofiyo, zakumwa zamagetsi ndi zizolowezi zina zingakulimbikitseni kwa kanthaŵi kochepa , siziri zodalirika ndipo sizigwira ntchito nthawi yaitali.
Njira yabwino yothetsera kutopa pagalimoto ndikuti musakhale otopa poyamba. Nazi malingaliro otsimikizira kuti muli maso pa galimoto yaitali:
- Palibe ngongole yakugona. Pokonzekera ulendo wawukulu, onetsetsani kuti mwakhala nawo mausiku angapo maola 7 kapena 9 ogona mzere. Mudzatsitsimutsidwa ndipo mwakonzeka kupita.
- Tengani zopuma. Mwinamwake mungamveke kuti mukuyesedwa kuti musamapumle kuti mupite mwamsanga mwamsanga, koma kuswa kudzakulolani kuti mutuluke m'galimoto, kuyendayenda ndi kutambasula. Konzani nthawi yopuma ndikudzukanso. Mwinanso mungathe kufinya mumphindi wamphindi 20 mwamsanga.
- Bwerani pakati pausiku. Nthawi pakati pa usiku ndi m'mawa ndi pamene thupi lathu limafuna kuti tigone, ndikupanga nthawi yoopsa kwambiri yoyendetsa galimoto. Ngati simungapewe kuyendetsa galimoto usiku, yesetsani kupatukana ulendowu mpaka miyendo iŵiri ndikugona usiku ku hotelo.
- Sinthasintha. Ngati mukuyenda ndi ena, muyenera kuzungulira nthawi zonse kuseri kwa gudumu. Izi zidzakupatsani inu nthawi yopuma ndikugwira Zs.
- Dziwani zizindikiro zowonetsera. Ngati simungathe kukumbukira nthawi yapitayi yoyendetsa galimoto, mukungoyendayenda nthawi zonse kapena simungathe kuyang'ana maso anu, kapena kuyika gudumu kwa munthu wina kapena kukoka kuti mupite.
Zimene Simuyenera Kuchita
Anthu ambiri amaganiza kuti kutsegula zenera, kuimba nyimbo zomveka kapena kulankhula pa foni kumawathandiza kukhala maso ndi kupewa kugona. Ngakhale iwo angamve ngati kuti "amagwira ntchito," iwo ndi abwino kwambiri chifukwa amakulepheretsani kuyendetsa galimoto, zomwe zimakuchititsani chidwi kwambiri. "Misampha" iyi imakupatsanso chonama cha chitetezo, zomwe zimakupangitsani kumva kuti ndinu okonzeka kuyendetsa galimoto mukamaima.
Musadalire zizolowezi kuti mupite mumsewu. Kapena kugawira ntchito zapamtunda ndi munthu wina kapena, ngati mukuuluka pandekha, bwerani ndipo muthamangire msanga.
Onaninso
Zotsatira:
National Institutes of Health; National Heart, Lung ndi Magazi Institute. Chitsogozo Chake Chokhala ndi Thanzi Labwino . NIH Publication No. 06-5271.
http://www.cdc.gov/features/dsdrowsydriving/
> http://www.nhtsa.gov/Driving+Safety/Drowsy+Kufika