Pitirizani Kuchita Ntchito Yogwira Mtima Mumtima Wanu Health
Ngati muli ndi kuthamanga kwambiri kwa magazi , mwina mukudabwa kuti nthawi yabwino yeniyeni ndiyotani kapena kuti muziyang'ana nokha.
Yankho lake likudalira pa zinthu zingapo monga ngati mukuchitira kunyumba kapena kuchipatala, ndondomeko yanu, ndi zomwe zili zoyenera kwa inu.
Kupanikizika kwa Magazi Kumayang'anila ku Ofesi Yanu ya Dotolo
Ngati mukuyang'anitsitsa ndi dokotala nthawi zonse, iye angayesetse kukonzekera nthawi zosiyanasiyana.
Dokotala wanu adzachita izi mwachindunji kuti apeze zowerengera zosiyanasiyana. Kuwerengera kowerengera kotereku kumagwiritsidwa ntchito palimodzi kukhala gawo limodzi, lomwe limagwiritsidwa ntchito popereka matenda, malinga ndi ndondomeko ya magazi.
Kuwerengedwa kwa Magazi
Kuthamanga kwa magazi kumatengedwa ngati nambala ziwiri, systolic (nambala yapamwamba) ndi diastolic (nambala yapansi) , ndipo imawerengedwa mm mm Hg (millimeters of mercury). Choncho kuthamanga kwa magazi kwa 120/80 mm Hg kumawerengedwa ngati "120 pazaka 80."
Malingana ndi American Heart Association, pali magulu asanu a magazi:
- Kupanikizika kwa Magazi Kawirikawiri : Kuwerengedwa kwa systolic zosakwana 120 ndi 80 mm Hg diastolic (zosakwana 120/80 mmHg)
- Kuthamanga Kwambiri kwa Magazi : Kuwerengedwa nthawi zonse kuyambira 120 mpaka 129 systolic ndi zosachepera 80 mm Hg diastolic
- Kuthamanga kwa mthupi Gawo 1 : Kuwerenga nthawi zonse kuyambira 130 mpaka 130 systolic kapena 80 mpaka 89 mm Hg diastolic
- Kuthamanga kwa magazi : Gawo lachiwiri : Kuwerenga nthawi zonse pa 140 systolic ndi 90 mm Hg diastolic kapena apamwamba (ofanana kapena apamwamba kuposa 140/90)
- Mavuto Oopsa: A kuwerenga omwe ndi apamwamba kuposa 180/120 mm Hg. Izi ndizovuta kwambiri ndipo zimafuna kuchipatala mwamsanga. Ngati muli ndi zizindikiro za kupweteka pamtima, kupuma, kupweteka kumbuyo, kufooka, kufooka, masomphenya akusintha, kapena kuyankhula kovuta, pitani kuchipatala 9-1-1.
Kupanikizika kwa Magazi Kumayang'ana Kunyumba
Kuwunika kwa magazi kumayendedwe kawirikawiri, ndipo izi sizongowonjezera chabe, zosavuta, komanso zosavuta.
Kafukufuku wasonyeza kuti kuwerengedwa kwa magazi m'magazi kumatanthauza kuchuluka kwa mphamvu ya magazi yomwe imakhala ndi maola 24 oyang'aniridwa ndi maola oyendetsa maulendo (ma golidi a golidi pofotokoza chiopsezo cha munthu pa matenda a mtima ).
Kuonjezera apo, kuthamanga kwa magazi kumabweretsa kuchotsa chovala choyera (pamene magazi amayamba kuwonjezeka chifukwa chochezera dokotala).
Kuwonjezera pa kuyang'anitsitsa kachitidwe ka magazi kotchuka kapena kokayikitsa, palinso zifukwa zina zomwe dokotala angakulimbikitsireni kuyendera magazi. Mwachitsanzo, angafunike kuwona momwe mankhwala akugwiritsira ntchito panopo kapena kusintha kwatsopano kwa zakudya zamchere .
Angagwiritsenso ntchito kufufuza kwa magazi ku nyumba kuti ayang'anire kuthamanga kwa magazi kwa anthu ena kapena matenda omwe amachititsa kuti thupi likhale lolimba kwambiri (pamene kuthamanga kwa magazi kuli koyenera ku ofesi ya dokotala koma kumakulira kwanu).
Koma potsirizira pake, dokotala wanu adzagwiritsa ntchito mphamvu yapakhomo ya magazi kuwerenga monga adjuvant ku ofesi ya magazi kuĊµerenga, osati monga choloweza mmalo. Kotero onetsetsani kuti mupitirize kuonana ndi dokotala wanu kuti azifufuza nthawi zonse.
Zinthu Zomwe Muyenera Kuziganizira Mukamayang'ana Kupsinjika kwa Magazi Pakhomo
Kutenga magazi anu panyumba kuli kosiyana ndi kuwatengera ku ofesi ya dokotala chifukwa mudzayerekezera chiwerengero chokhazikika nthawi ina.
Pali zifukwa zosiyanasiyana zomwe muyenera kuziganizira mukamasankha nthawi ya tsiku kuti muwone kukanikiza kwa magazi. Zinthu izi zikuphatikizapo:
Kusintha kwa Magazi M'masiku Onse
Magazi anu a magazi amakhala otsika kwambiri atangomuka ndipo amatha kusintha mosiyanasiyana mpaka 30 peresenti tsiku lonse. Izi ndi zotsatira za kusintha kwa mahomoni, msinkhu wa ntchito, ndi kudya.
Zinthu Zogwirizana
Kuyeza kuthamanga kwa magazi panthawi imodzimodzi pa masiku osiyana muyenera kukupatsani zowerengera zofanana, osaphatikizapo zikoka zina monga kuchita masewera olimbitsa thupi. Chitsanzo cha kafukufuku wotsatizana ndi magazi amatha kutenga mawerengedwe awiri kapena atatu (pamalo okhala, pomwe akupumula) m'mawa ndi usiku, pa nthawi ya sabata limodzi.
Mukamawerenga mobwerezabwereza, zimakhala zosavuta kuona ngati chithandizo chimene dokotala wanu wakuuzani chikugwira ntchito moyenera. Mapulogalamu othandizira kupatsirana kwa magazi amachititsa kuti "nthawi yomweyo" iwerengedwe.
Nthawi Yosavomerezeka Ikhoza Kuponyera Zomwe Mukuwerenga
Kuwonjezera pa kuchita masewero olimbitsa thupi, kudya zakudya zazikulu ndi kutenga kuthamanga kwa magazi kuima m'malo mokhala pansi kungapangitse kuwerenga kwapamwamba. Kuti mupeze zotsatira zolondola kwambiri, kuphatikizapo kutenga magazi anu panthawi imodzimodzi ya tsiku, yesetsani kuti mukhale osasinthasintha pazomwe mumachita tsiku ndi tsiku.
Sankhani Nthawi Yabwino
Posankha nthawi yowunika magazi, onetsetsani kuti ndi nthawi yomwe imagwira bwino ntchito yanu. Chifukwa chakuti nthawi yeniyeni ya tsiku ndi yosafunikira poonetsetsa kuti mukuwerenga nthawi imeneyo, sankhani nthawi yomwe simungathe kusokonezeka ndi ntchito kapena mikangano ina. Mwachitsanzo, ngati mumagwira ntchito kunja kwa nyumba yanu, mungafune kutenga magazi anu musanayambe ntchito kapena mukabwerera.
Mawu Ochokera
Kaya mukupita ku ofesi ya dokotala kuti muyambe kufufuza magazi nthawi zonse kapena kutenga magazi anu pakhomo (motsogoleredwa ndi dokotala), mwakhala mukugwira nawo ntchito yathanzi.
Pitirizani ntchito yabwinoyi - kuwerengera kwa magazi kwanu kungakulimbikitseni kuti mukhale ndi moyo wathanzi pogwiritsa ntchito masewero olimbitsa thupi komanso zakudya zabwino.
> Zotsatira:
> American Heart Association. (November 2017). Kumvetsetsa Kuwerenga kwa Magazi.
> Breaux-Shropshire TL, Judd E, Vucovich LA, Shropshire TS, Singh S. Kodi kuyang'ana kwa magazi kumayambitsanso zotsatira za odwala? Kuwongolera mwatsatanetsatane kuyerekezera nyumba ndi kuyendetsa magazi kuwonetsetsa kwa magazi pazidziwitso za magazi ndi zotsatira za odwala. Kugonjetsedwa kwa Magazi Ophatikiza. 2015; 8: 43-9.
> Pickering TG et al. Limbikitsani kugwiritsa ntchito ndi kubwezera ndalama zowunikira pang'onopang'ono kwa magazi: Kugwirizana kwa sayansi kuchokera ku American Heart Association, American Society Of Hypertension, ndi Preventive Cardiovascular Nurses Association. Kuthamanga kwa magazi . 2008 Jul; 52 (1): 10-29.