Kafukufuku ndi Nkhani Zopezeka Pakati Pa Aromatherapy Treatment Options
Aromatherapy imaphatikizapo kutulukira kwazomera zakutchire kuchokera ku zomera. Aromatherapy ndi njira yogwiritsira ntchito zonunkhira zachilengedwe ndi mafuta ofunikira kuti apereke mankhwala othandizira thupi kapena maganizo ndipo ndi njira yomwe ikukula mu mankhwala othandizira ndi othandizira . Kugwiritsira ntchito mafuta ofunikira kumatsutsana, ngati kufufuza pang'ono kuti zitsimikizire kuti zothandiza kapena zovulaza zachitika.
Ngakhale kusowa kwafukufuku, anthu ambiri amakhulupirira kuti amalandira mpumulo wamaganizo kuphatikizapo aromatherapy kumalo awo osamalira.
Kodi Chisokonezo N'chiyani?
Phumu ndi matenda aakulu omwe amakhudza kupuma kwanu. Kutupa mumtunda wanu kumayambitsa kupotoza komwe sikulola mpweya wambiri kuti uwoloke. Mofanana ndi mapaipi mnyumba mwanu omwe amakhala otsekedwa komanso akufuula mokweza ngati madzi akuyenda nawo, mphumu zimakupangitsani kuti muziyenda panthawi yovuta. Phulusa, mankhwala, kapena zina zowonongeka bwino zingayambitse kupweteka, kuthamanga, kapena kupweteka kwa mphumu. Mukudwala matenda a mphumu mukakhala ndi mpweya wochepa mwadzidzidzi, kupweteka kapena kumangiriza m'chifuwa chanu, ndikukangananso nthawi zambiri kapena kupuma. Chifukwa cha zovuta zomwe zimachitika ndi vuto la mphumu, mukhoza kukhala ndi nkhawa yamba.
Nthendayi imapezeka ndi wodwala wamadzimadzi pogwiritsa ntchito mapulogalamu opima ndi kuyesa.
Malingana ndi kuvutika kwa mphumu yanu, mudzayikidwa pa mankhwala osakaniza kapena osakaniza omwe ali ndi inhalers, nebulizers, kapena mapiritsi.
Kodi Mafuta Ofunika Ndi Otetezeka?
Anthu ambiri amakhulupirira kuti zinthu zachilengedwe nthawi zonse zimakhala zotetezeka kuti zigwiritsidwe ntchito. Ngakhale zina zachitsulo zingakhale zotetezeka, musaganize kuti zonsezi ndizo.
Ndipotu, zomera zambiri zimakhudza thupi lanu. Mwachitsanzo:
- Mafuta a chitowe: otetezeka pakudya, koma amatha kupweteka ngati atachoka pakhungu lanu.
- Mafuta a Citrus: otetezeka mu chakudya, koma ali ndi chitetezo chosiyanasiyana. Mafuta a citrus amavuta kwambiri zodzoladzola ngati muli ndi dzuwa.
- Peppermint: timbewu timene timagwiritsira ntchito mosamala kuti tichite mimba, komabe, timbewu timene timayambitsa timbewu timayambitsa matenda a chiwindi.
- Wintergreen: Kukoma kofala kumagwiritsidwa ntchito mu chingamu, chakudya, ndi zopweteka zopereka mankhwala. Pogwiritsidwa ntchito mosamala pang'onopang'ono, kumwa mochuluka kumachititsa zizindikiro monga aspirin overdose.
- Sage, Eucalyptus, ndi Camphor: pamene ubwino ukhoza kugwiritsidwa ntchito pang'onopang'ono chakudya, kuchuluka kwa mchere kapena kumeza kwa eucalyptus kapena camphor kungayambitse matenda.
Monga mukuonera, mafuta odzala achilengedwe angakhale oopsa ngati sakutsatiridwa m'njira yoyenera. Ichi ndi chifukwa chake madokotala ambiri amaletsa kugwiritsa ntchito mafuta ofunikira kuti athe kuchiza matenda, monga pali umboni wochuluka wa sayansi kwa ubwino ndi ngozi zomwe zimapezeka ndi aromatherapy monga mankhwala.
Mafuta Ofunika ndi Mafupa
Ochepa amadziwika ngati mafuta osayenera ndi otetezeka kuti athe kuchiza mphumu. Dr. Joy Hsu wochokera ku Centers for Disease Control and Prevention (CDC) akukulimbikitsani kuti musalowe m'malo mwa mankhwala anu oyenera ndipo nthawi zonse funsani dokotala wanu musanawonjezerenso mankhwala anu.
Mafuta ena ofunikira omwe amawoneka kuti ndi othandiza pochizira mphumu.
- Chamomile amabwera mu mitundu yambiri. Amagwiritsidwa ntchito mofanana ngati kuwonjezera mu tiyi. Chamomile wa German amadziwika kuti ali ndi anti-histamine katundu omwe angachepetse mayankho otupa m'thupi lanu. Masewera achiroma ali ndi zotsutsana ndi malingaliro omwe angakhale othandizira kuchepetsa kupweteka kwa mphumu mpaka mankhwala opatsirana angaperekedwe. Chamomile ingayambitsenso kugona, kotero kuyendetsa kapena kugwira ntchito makina olimba ayenera kupeŵa.
- Thyme amadziwika chifukwa cha zosangalatsa zake. Malo osungirako ndi chifukwa chake ena amati thyme ingagwiritsidwe ntchito kupuma mpweya mu asthmatics pogwiritsa ntchito tiyi. Pewani kugwiritsa ntchito thyme ngati muli ndi pakati kapena muli ndi khungu lolumala.
- Peppermint akuonedwa kuti ndiyenera kukhala nawo mu kusonkhanitsa kwanu kwa aromatherapy chifukwa cha ntchito zosiyanasiyana. Amagwiritsidwanso ntchito m'ma teas komanso m'mafasho. Peppermint ikuwoneka kuti ikuthandizani kupuma mosavuta mwachilengedwe chifukwa cha antihistamine ndi zotsatira za decongestant. Peppermint ili ndi menthol yomwe ili ndi poizoni ngati imadyedwa mwangwiro. Ena amanena kuti ali ndi kusintha kwa mapulogalamu awo a mapapu ndi kudzoza mafuta a peppermint, ngakhale kuti izi sizinaphunzire kapena zatsimikiziridwa. Pewani ngati mutagwidwa, muli ndi pakati, kapena muli ndi zaka zisanu ndi chimodzi.
- Mtengo wa tiyi (wotchedwanso Melaleuca) umatengedwa ngati expectorant ndi ena aromatherapy olemba. Zomwe zimatulutsa zowonjezera zochepa kuti zikhoze kukhwima mfuti bwino. Izi zingathandize kusintha kupuma mu asthmatic. Gwiritsani ntchito mosamala ngati muli ndi khungu lolumala.
- Oregano imadziwika chifukwa cha antibacterial, antiviral, komanso stimulating effects of the immune system yomwe imapangitsa ena kukhala osankha kuti azipewa zovuta za mphumu zokhudzana ndi matenda opuma. Amagwiritsidwa ntchito mobwerezabwereza pofalitsa mafuta. Icho chimakhala chosasinthasintha kwambiri ndipo chimapuma mosavuta. Musagwiritse ntchito oregano ngati muli ndi pakati kapena muli ndi khungu lamphamvu.
- Lavender amavomerezedwa kuti ndi mafuta abwino kwambiri oyamba kumene chifukwa amavomerezedwa bwino. Muyenera kupewa kuyendetsa galimoto ngati mutagwiritsa ntchito lavender, chifukwa zimadziwika kuti zimakhala zosangalatsa. Muyeneranso kupeŵa kugwiritsa ntchito lavender ngati muli ndi matenda omwe ali estrogen-monga khansa ya m'mawere / uterine / ovarian, endometriosis, kapena fibroids ya m'mawere.
- Amakhulupirira kuti chovala chimachotsa zizindikiro za kupuma pamene zimagwiritsidwa ntchito m'zofalitsa. Komabe, chisamaliro chiyenera kutengedwa ngati clove ingayambitse kupweteka kwa khungu ngati muli ndi khungu loyera. Musagwiritsenso ntchito clove ngati muli ndi pakati kapena muli ndi zaka 6.
- Cypress ili ndi fungo la wintergreen limene lili ndi ntchito zosiyanasiyana kuphatikizapo kuthetsa mkwiyo, kuchepetsa mavuto, ndi kusintha kwabwino. Amaganiziranso kuthandiza kuthana ndi zizindikiro za chimfine ndi chimfine, zomwe zingathandizenso kuthetsa zovuta za mphumu pamene akudwala. Musagwiritse ntchito cypress ngati muli ndi pakati.
Mawu Ochokera
Kafukufuku wogwiritsa ntchito mafuta ofunikira kapena aromatherapy kuti athe kuchiza mphumu ndizovuta komanso zosakhulupirika. Muyenera kupewa kupewa mafuta ochepa pokhapokha ngati mutakambirana ndi dokotala wanu. Ngakhale mutakhala ndi mpumulo wamaganizo komanso kusintha kwachidziwitso kwa zizindikiro, zotsatira za nthawi yaitali pogwiritsira ntchito aromatherapy sizinaphunzirepo.
> Zotsatira:
> Althea Press. (2015). Mankhwala Ofunika Kwambiri Zochitika Zachilengedwe: Complete AZ Reference ya Mafuta Ofunika a Zaumoyo ndi Machiritso. Callisto Media Incorporated.
> Aromatherapy. Webusaiti ya US Food & Drug Administration. https://www.fda.gov/cosmetics/productsingredients/products/ucm127054.htm#essentialoil. Kusinthidwa pa August 22, 2014.
> Phumu. Tsamba la National Heart, Blood, ndi Lung Institute. https://www.nhlbi.nih.gov/health-topics/asthma.
> CDC Asthma Expert Answers Mafunso Makolo okhudza Steroids, Ofunika Oils, ndi Kutuluka. Maofesi a Webusaiti Yowononga ndi Kuteteza Matenda. https://www.cdc.gov/asthma/podcasts.htm l. Idasinthidwa pa July 24, 2017.
> Mafuta Ofunikira a Mpumulo Wophumu. Webusaiti ya Aromas Aromas. Chiwongoladzanja Kusinthidwa pa March 24, 2017.