Tangoganizirani ngati nthawi ina adokotala akakufunsani zambiri zokhudza mutu wanu, muli ndi mfundo zonsezi: Nthawi zambiri zimakhala zotani, zimatha nthawi yaitali bwanji, ndi zizindikiro ziti zomwe munali nazo poyamba ndi pambuyo.
Tsopano, ganizirani kugwiritsa ntchito mfundoyi kuti mudzithandize nokha - mwina zingakuthandizeni kuzindikira kuti mutu umakuchititsani inu kuti mutha kupewa, kapena kusonyeza kuti kusintha kwa mankhwala kungachititse kuti migraines ikhale yabwino.
Kodi izi zimveka bwino kwa inu? Ngati ndi choncho, ndiye kuti mukuyenera kusunga mutu wa mutu. M'munsimu, ndikufotokozerani zomwe mungachite kuti muzipanga template yanu yolemba mutu. Koma poyamba, apa pali tsatanetsatane wambiri pa chifukwa chake muyenera kupanga imodzi.
Kodi Mutu Wa Diary Umachita Chiyani?
Mwachidule, kulemba mutu kumakuthandizani kufufuza zambiri zomwe zimakhudza mutu wanu. Izi zikuphatikizapo zomwe zingayambitse, kupambana kwa mankhwala osiyanasiyana omwe mungagwiritse ntchito, ndi zizindikiro zomwe mumakumana nazo.
Mukangoyamba kulembetsa mfundoyi moyenera, mungadabwe ndi njira zingati zomwe mungawonere.
Mwachitsanzo, mungaone kuti mukutsitsimuka ndi migraine Lachisanu, pamene mnzanu wothandizana naye nthawi zonse amabweretsa chokoleti kuti agawane. Kapena mungadziwe kuti Tylenol (yomwe ili ndi acetaminophen ) imagwira bwino kwambiri kugogoda mutu wanu kusiyana ndi Advil (yomwe ili ndi ibuprofen ).
Zingamve ngati ntchito yambiri kuti mufotokoze zonse za mutu, makamaka pamene mukuvutika kale. Koma undikhulupirire ine: izi zingathe kulipira malipiro.
Momwe Mungapangire Chikhomo Chakumutu Chakumutu
Pali mitundu yambiri pa intaneti yomwe mungathe kukopera ndi kuikamo, kuphatikizapo mapulogalamu omwe mungagwiritse ntchito.
Koma ndapeza ziwonetsero zomwe zisanapangidwe nthawi zonse sizikupatsani malo omwe mukufuna kuti muwadziwitse zonse zofunika, ndipo chofunika kwambiri, zizindikiro zomwe zilipo sizimangosinthika pazinthu zanu zokha.
Kotero ndikukuuzani kuti mudutse mawonekedwe ndi mapulogalamu, ndikupanga template yanu yopangidwa ndi mutu wochepa kwambiri, kaya m'buku kapena pa kompyuta yanu. Nazi momwemo.
Choyamba, dzigulireni bukhu lolembera pamutu kuti mugwiritse ntchito pamutu wanu wa mutu (izi zimagula dola kapena zigawo ziwiri ku sukulu kapena ku ofesi pamasitolo ogulitsa). Tsegulani khadi lanu latsopano ku tsamba lake lachiwiri kuti muwone (ndipo mukhoza kulembera) masamba awiri pamtunda umodzi.
Kenaka, pangani ndondomeko yambiri. Mutu wanu ukhale ndi zotsatirazi:
- Tsiku la mutu
- Yambani nthawi yamutu / kumaliza kwa mutu
- Mphungu (kuyambira 1 mpaka 10, ndi 10 kukhala apamwamba)
- Zizindikiro zisanachitike mutu
- Zizindikiro pamutu
- Zizindikiro pambuyo pa mutu
- Mankhwala ogwiritsidwa ntchito
- Kugwiritsa ntchito mankhwala (kuyambira 1 mpaka 10, ndi 10 kukhala apamwamba)
Malingana ndi zomwe mumakayikira zokhudzana ndi zomwe zingayambitse mutu wanu, mungathenso kuphatikizapo mutu wa zipilala izi:
- Zakudya zidyedwa m'maola 24 apitawo
- Weather
- Nkhawa (kuyambira 1 mpaka 10)
- Kuchita masewera olimbitsa thupi
- Kuwonetsera ku zolimba zonyezimira
- Kugwiritsa ntchito caffeine
- Chilichonse chimene mukuganiza kuti chikhoza kukuthandizani kumutu
Masamba awiri akudutsa ayenera okwanira, ngakhale pazitsulo zonsezi. Koma ngati sikokwanira, yonjezerani chithunzichi pamasamba awiri otsatirawa. Kumbukirani kuti mutisiye malo ambiri kuti mulembe zinthu - zambiri zomwe mungathe kuzigwiritsira ntchito, mutu wanu wa mutu umakhala wanu.
Tsopano, gwiritsani ntchito diary yanu: yesani zonse za mutu wanu uliwonse.
Mukangomaliza tchati lanu loyambirira, yambani ndondomeko yatsopano (yomwe ili ndi mutu womwewo pazitsulo kapena musintha mutu, pogwiritsa ntchito tchati yanu yoyamba ikugwira ntchito).
Pakapita nthawi (mwinamwake mwamsanga kuposa momwe mumaganizira), mutu wanu wamutu umayenera kukhala phindu lodziŵa chifukwa chake mukukumana ndi mutu ... ndi momwe mungawachitire kapena kuwaletsa kuti asachitike.