Matenda a khungu amachititsa mtundu wa ululu umene umachitika kanthawi kochepa koma kuukira kwakukulu kumbali imodzi ya mutu. Ngati mukumva ululu wam'mutuwu, mukhoza kudabwa ngati pali mankhwala achilengedwe omwe angawathandize.
Zizindikiro
Matenda a khungu amapezeka mobwerezabwereza tsiku lonse kwa milungu kapena miyezi panthawi, kenako amatha masabata angapo kapena miyezi ingapo.
Ululu ukhoza kukhala wolimba kwambiri komanso wosatsutsika.
Matenda a khunyu amadziwika ndi kuyaka, kupweteka, kapena kupweteka kosalekeza komwe kumakhala kozungulira m'maso. Ululu ukhoza kuwonjezereka, kuwedza mkati mwa mphindi 10 ndikukhala ndi mphindi 30 mpaka maola atatu. Matenda a khungu amatenga maola awiri kapena atatu atagona ndipo amatha kuchitika nthawi yomweyo usiku uliwonse.
Mavutowo angaperekedwe ndi zizindikiro zotsatirazi pambali imodzi monga ululu wa mutu:
- Kupuma
- Kutsekemera maso
- Misozi yambiri
- Maso a magazi
- Wophunzira mphamvu
- Mphuno yothamanga (kapena mphuno yamphongo)
- Kusuntha nkhope, kutupa, kapena thukuta
- Kusokonezeka
Mosiyana ndi migraines , kumutu kwa mutu kumakhala kosawoneka popanda zizindikiro zoyambirira zomwe zimayendera migraine.
Ngati mukuganiza kuti mungakhale ndi mutu wamagulu, ndikofunika kuti muwone dokotala wanu. Monga gawo la matendawa, dokotala wanu adzachotsa zifukwa zina za ululu wa mutu, monga migraines, komanso matenda omwe angayambitse ululu.
Zimayambitsa
Ngakhale kuti chifukwa chenichenicho sichidziwike, mitu yamagulu imatchulidwa ngati mutu wam'mutu ndipo imawoneka kuti ikugwirizana ndi kusamba kwa mitsempha yamagazi pamutu, zomwe zimayambitsa mitsempha ya nkhope (mitsempha yamtunduwu).
Amuna, achikulire omwe ali ndi zaka 20 kapena kuposerapo, ndi anthu omwe ali ndi mbiri ya banja la mutu wa masana amaoneka ngati ali pangozi yowopsa kwa chikhalidwe.
Kusuta, kumwa mowa, komanso kuvutika maganizo kungayambitsenso chiopsezo cha kupweteka mutu.
Matenda Achilengedwe
Kafukufuku wambiri pa ululu wam'mimba ndi zakudya, zopangitsa chakudya, ndi mankhwala akugwiritsira ntchito migraines. Pakalipano, kafukufuku ochepa kwambiri adayang'ana njira zothandizira kupweteka kwa mutu, kaya zachibadwa, mankhwala, kapena opaleshoni. Pano pali kuyang'ana pa zofukufuku zina kuchokera ku kafukufuku wopezeka pazithandizo zakuthupi:
1) Melatonin
Zilonda zonsezi zimakhala zochitika nthawi zonse. Masangowa amapezeka nthawi yocheperapo ndipo nthawi zambiri amatha kuwonjezeka nthawi yosungirako masana nthawi yachisanu ndi kugwa, zomwe zimapangitsa asayansi kuganiza kuti hypothalamus (mbali ya ubongo yomwe imayang'anira nthawi ya chilengedwe kapena circadian rhythm) ikukhudzidwa.
Kupenda kwa 2016 pa melatonin (hormone yomwe imayang'aniridwa ndi hypothalamus yomwe imathandiza kuti muyambe kugona mokwanira) yofalitsidwa m'mutu imapezekanso kuti mankhwala owonjezera a melatonin anali othandiza kwambiri kusiyana ndi malo otsekemera omwe amatha kupweteka mutu. Olembawo apeza kuti kufufuza kwina kuli kofunika kuti mumvetse bwino momwe mungayanjane pakati pa melatonin ndi mutu wa masana.
Izi ndizochidziwitso zokhazokha zomwe zinkakhala zofunikira zowonjezereka zowononga kupwetekedwa kwa mutu kumagulu a Chithandizo cha Chithandizo cha Mutu ku America cha 2016.
2) Capsaicin Nasal Spray kapena Cream
Mphuno yamphongo yomwe imakhala ndi capsaicin (chogwiritsidwa ntchito popanga tsabola yotentha) ingathandize kuchepetsa kupweteka kwa masana pamutu, malinga ndi kafukufuku woyamba. Mafinya a Capsaicin amaganiza kuti amagwira ntchito m'madera mwa mphuno mwa kusokoneza mitsempha yotchedwa trigeminal nerve (mitsempha ya nkhope yomwe imatsikira m'mphuno) komanso imatulutsa mankhwala omwe amachititsa ululu.
Palibe maphunziro atsopano omwe anapeza ndi akatswiri ofufuza za ndondomeko za chithandizo cha mchaka cha 2016, ndi phunziro lakale lokha lomwe linapeza zotsatira zowonjezera chiwerengero cha zigawenga pogwiritsa ntchito capsaicin kumbali imodzi ya mphuno monga ululu wa mutu.
Zotsatira zake, amazitcha kuti alibe umboni wosakwanira wopereka umboni.
Ngakhale kuti capsaicin imapezeka m'njira zosiyanasiyana, zokhazokha zowonjezera zamalonda zakhala zikufufuzidwa pamutu wa mutu. Osakhala wosabala, mankhwala opangidwa ndi makina a capsaicin amphongo ndi kuchapa sayenera kugwiritsidwa ntchito.
3) Zakudya, Moyo, ndi Kupanikizika Kwambiri
Mowa ungayambitse mutu wachisumbu kwa anthu ena. Ngati mumamwa mowa, ganizirani kupewa kupezeka panthawi yamagulu. Kusuta, kuwala kowala, kutentha (nyengo yozizira, saunas, ntchito yovuta, kusambira, ndi mvula), ndipo kukhala pamwamba pamtunda kungayambitsenso kuukira.
Zakudya zina zingayambitse anthu ena, kuphatikizapo zakudya zomwe zimakhala ndi nitrates (monga bacon, agalu otentha, nyama yodya nyama, ndi nyama zina zotetezedwa).
Chithandizo
Ululu umakula msanga, choncho nthawi zambiri mankhwala amaphatikizapo mankhwala opweteka mwamsanga komanso chithandizo chopewera:
- Ziphuphu zamtundu wa zolmitriptan kapena anesthetics
- Mankhwala a Imitrex (sumatriptan) kapena dihydroergotamine (DHE)
- Thandizo la okosijeni
- Kusokoneza maganizo
- Opaleshoni
Mukasiya kusamalidwa, mutu wa masana ukhoza kubwereranso kwa zaka zambiri ndikusokoneza zochita zanu za tsiku ndi tsiku. Kumutu kwa mutu kumagwirizanitsa ndi kuvutika maganizo (mbali zina zokhudzana ndi kusokonezeka chifukwa cha kugonja usiku) komanso kuopsa kwa matenda a mtima.
Mtsinje
Ngati inu kapena munthu wina yemwe mumamudziwa amayamba kupwetekedwa mutu, mwina mumadziwa kuti mutu umakhala wopweteka bwanji, ndipo mwina mukufuna njira yachibadwa yochepetsera ululu. Chifukwa cha kufufuza kochepa, komabe, posachedwa kulimbikitsa njira iliyonse yothetsera ululu wamutu. Ngati mukuganizabe kuyesera imodzi, onetsetsani kuti mukambirane koyamba ndi adokotala kuti mukhale otsimikiza kuti zili bwino. Njira zina zothandizira, monga melatonin, zimakhala ndi zotsatirapo zinazake ndipo siziyenera kukhala zoyenera.
Mukhoza kulepheretsa mutu wa mutu kumapeto kwake podziwa zinthu zomwe mumadziwa kuti zimatha kupweteketsa, monga mowa, fodya, kutentha kwakukulu kapena kutalika, komanso zakudya zina. Kulemba zolemba kungakuthandizeni kuzindikira ndi kupewa zinthu zomwe zimapangitsa kuti ziwonongeke, ndikuthandizani kuti musakhale ndi ululu.
> Zotsatira:
> Campellone JV. Mutu wamutu wa Cluster. MedlinePlus. https://medlineplus.gov/ency/article/000786.htm.
> Mutu wamutu wa Cluster. Chipatala cha Mayo. http://www.mayoclinic.org/diseases-conditions/cluster-headache/symptoms-causes/dxc-20206299.
> Gelfand AA, Goadsby PJ. Udindo wa Melatonin mu Chithandizo cha Matenda Oyamba Kumutu Kumutu. Mutu . 2016 Jun 17.
> Robbins MS, Starling AJ, Pringsheim TM, Becker WJ, Schwedt TJ. Kuchiza kwa mutu wa Cluster: American Headache Society Zolemba Zozikidwa. Mutu. 2016 Jul; 56 (7): 1093-106.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.