Sungani Maganizo Anu
Ngati muli ndi systemic sclerosis , mukhoza kumvetsetsa kuti kuli kofunikira bwanji kuti muthe matendawa bwinobwino. Zizindikiro zanu zikhoza kukhala zosiyanasiyana ndipo njira zamankhwala zingapangidwe zambiri, kotero kupeza njira yabwino kwambiri yothetsera vuto lanu ndilofunika.
Koma bwanji za kukhala ndi moyo wabwino ndi dongosolo la mapuloteni? Kodi pali malingaliro ndi zidule zomwe mungagwiritse ntchito kuti mukhale ndi moyo wathanzi komanso wokhazikika ndikupirira bwino?
Kodi pali zinthu zomwe mungachite kuti muzisamalira moyo wanu wa tsiku ndi tsiku?
Pali.
Zindikirani Zizindikiro Zanu
Kukhala ndi systemic sclerosis kumatanthauza kumvetsa zizindikiro zanu ndi momwe amachitira. Zizindikiro za matenda a systemic zizindikiro zomwe zingakhudze moyo wanu ndi izi:
- Mlomo wouma
- Lembani khungu pozungulira pakamwa, zala, ndi manja
- Khungu loyera ndi zikopa za khungu lofiira, losweka, ndi losakwiya
- Kusintha kwa m'mimba kuphatikizapo kuphulika ndi kudzimbidwa
- Kutaya tsitsi
- Kutopa
- Zowawa zofanana ndi thupi
- Kulimbana ndi vuto
- Calcium imakhala pansi pa khungu
- Zochitika za Raynaud
- Mitsempha yaing'ono, yamagazi imangooneka pansi pa khungu lanu.
Ngati muli ndi zizindikiro izi, fufuzani ndi dokotala wanu. Kukhalapo kwa chizindikiro chimodzi kapena ziwiri sikutanthauza kuti muli systemic sclerosis. Gulu la zizindikiro kwa nthawi ndithu limasonyeza kwambiri matendawa. Dokotala wanu akhoza kuthandizira kupeza matenda anu ndikukuyambitsani kuchipatala choyenera.
Kumvetsetsa zizindikiro zenizeni ndi matenda kungathandize kuti mupeze mankhwala abwino ndipo zingathetsere vutoli mosavuta.
Kasamalidwe ka mapuloteni otchedwa systemic sclerosis akuphatikizapo kuchiza zizindikiro zanu. Ngati muli ndi khungu lolimba, louma, lopsa, mungapindule ndi lotions ndi emollients, mwachitsanzo.
Kusokonezeka kwa mtima kumaphatikizana ndi systemic sclerosis ndipo muyenera kupita kwa katswiri wa cardilo kuti mutsimikizire kuti mtima wanu uli wathanzi. Mankhwala angakhale ofunika kuti muteteze chitetezo cha mthupi lanu ndi systemic sclerosis, ndipo mankhwala odana ndi kutupa amatha kuchepetsa kutentha thupi lanu.
Pezani Njira Yothandizira
Anthu ambiri omwe ali ndi systemic sclerosis amavutika ndi nkhawa kapena kuvutika maganizo chifukwa cha matendawa. Kukhala ndi dongosolo lothandizira kwambiri lingakhale chinthu chofunikira kwambiri kukhala ndi moyo wabwino. Kugwira ntchito ndi wothandizira kungakuthandizeni kuyendetsa mavuto ndi maganizo omwe angayende limodzi ndi systemic sclerosis.
Anthu ena okhala ndi systemic sclerosis amapindula ndi kupeza gulu lothandizira. The Scleroderma Foundation ili ndi mndandanda wa magulu osiyanasiyana othandizira, kotero kupeza wina pafupi ndi inu m'dera lanu kukhale kosavuta. Kugwiritsira ntchito nthawi ndi anthu omwe akukumana ndi mavuto omwewo kungathandize kuchepetsa mavuto omwe matendawa angatenge pa inu. Kugwiritsa ntchito nthawi yabwino ndi achibale ndi abwenzi othandizira kungathandizenso kuchepetsa nkhawa ndi kupsinjika maganizo.
Dzipangire Kufufuza Nthawi Zonse
Popeza dongosolo la sclerosis lingabwere ndi zizindikiro zosiyanasiyana komanso zosiyana, kusonkhana nthawi zonse ndi dokotala kungakuthandizeni kukhala bwino ndi matendawa.
Dokotala wanu angatsimikizire kuti mukupeza chithandizo chabwino kwambiri cha mauthenga anu, ndipo mwina angadziwe kufufuza kwatsopano kwa chikhalidwe chanu. Kuchita nawo mwakhama mu chisamaliro chanu kungakuthandizeni kupeza mphamvu-ndi kusunga ulamuliro.
Chitani Zochita Nthawi Zonse
Kodi munayamba mwazindikira kuti anthu omwe amachita masewera olimbitsa thupi nthawi zonse amawoneka okondwa? Ndicho chifukwa kuchita masewero olimbitsa thupi kumayambitsa kumasulidwa kwa mankhwala achilengedwe omwe amachititsa kuti munthu akhale ndi moyo wabwino. Kuchita masewera olimbitsa thupi ndi chinthu chofunikira kwambiri chokhala ndi moyo wabwino ndi systemic sclerosis.
Excercise imathandizanso kukhala ndi maulendo opambana komanso oyendayenda m'magulu anu ndi minofu ya khungu.
Izi zikhoza kukuthandizani kuti mukhale ndi machitidwe ogwira ntchito kuti muthe kuchita nawo ntchito ndi zosangalatsa.
Pewani kusuta
Pali zifukwa zambiri zopewera fodya komanso kusiya kusuta kuti akhale ndi thanzi labwino. Zifukwa izi zimakula ngati muli ndi systemic sclerosis. Kafukufuku wofalitsidwa mu Journal of Cell Communication and Signaling akusonyeza kuti odwala okhala ndi systemic sclerosis omwe amasuta zinawonjezeka m'mimba mwawo. Amakhalanso opuma komanso amachepetsa kuchepa kwa mapapu pamayeso.
Anthu osuta fodya ndi systemic sclerosis amavutika kwambiri ndi zochitika za Raynaud. Koma pali uthenga wabwino: kusiya kusuta kungathe kusintha izi. Mfundo yofunika: Ngati mumasuta, kusiya ntchito kungakhale kopindulitsa. Ngati simusuta, pewani kuyamba.
Pewani Kutentha Kwambiri
Anthu ambiri okhala ndi systemic sclerosis amavutika ndi khungu komanso kukwiya. Mvula yowonjezera kwambiri ingakhale ndi zotsatira zowuma pa khungu lanu, zomwe zimayambitsa kuphulika kochuluka, kupweteka, ndi kupweteka. Mvula yamoto iyenera kukhala yabwino.
Pewani khungu lanu modzidzimutsa pambuyo poti muzisamba, mukuyang'anitsitsa kuyang'ana khungu lililonse losweka kapena lopanda kanthu. Kugwiritsa ntchito lotion pambuyo poyeretsa kungathandizenso kuti khungu lako likhale lofewa komanso lotetezedwa.
Pewani Nkhanza Zosakaniza, Sopo, ndi Oyeretsa
Sopo zina zonyansa ndi zotsuka zimakhala ndi mankhwala omwe angawume kapena kukhumudwitsa minofu yanu yopanda khungu. Kupewa mankhwalawa kungakuthandizeni kusunga khungu lanu lofewa kuzungulira nkhope yanu ndi manja anu.
Pewani Zochitika Zozizira Ngati Muli ndi Phenomenon ya Raynaud
Chochitika cha Raynaud ndi chikhalidwe chomwe chimakhala choipa kwambiri cha mitsempha ya makoma a mitsempha yaing'ono m'minwe ndi m'mphepete. Izi zingachititse kuchepa kwa magazi ndi maonekedwe oyera mu zala. Ululu ukhoza kutsatiridwa ndi kusayendayenda uku. Zochitika za Raynaud zingayambidwe chifukwa cha kuzizira, kotero kupewa malo ozizira ndi kusunga manja anu kungathandize kuthetsa vutoli.
Phunzirani Zopangira Zojambula za Scleroderma
Anthu ambiri-amuna ndi akazi mofanana-ndi systemic sclerosis amadzimva amadzidandaula za khungu la khungu komanso kutuluka m'maso. Akatswiri ena amakhulupirira kuti amagwira ntchito ndi anthu omwe ali ndi scleroderma ndipo angapereke malangizo ndi njira zowonongeka m'malo mwa khungu lomwe lingatululidwe chifukwa cha vutoli.
Gwiritsani ntchito zowonjezera
Ngakhale kuwala kwa UV kungakhale kopindulitsa kwa anthu omwe ali ndi scleroderma, mankhwala ena kwa anthu omwe ali ndi systemic sclerosis angapangitse kukhudzidwa kwa dzuwa. Kugwiritsa ntchito khungu la dzuwa kumathandiza kuti khungu lanu lizitetezedwa mukakhala padzuwa.
Mawu Ochokera
Kodi ndi njira iti yabwino yothetsera vutoli ndikukhala bwino ndi systemic sclerosis? Pezani anthu ena omwe ali ndi vutoli ndipo phunzirani zonse zomwe mungathe nazo. Zizindikiro zanu zenizeni zikhoza kuchita mwanjira zawo, kotero khalani maso mu thupi lanu ndi momwe zimasinthira ndi mankhwala ndi ntchito zosiyanasiyana. Khalani nawo mbali mu chisamaliro chanu ndipo onetsetsani kuti mukugwira ntchito limodzi ndi madotolo anu kuti muwone kuti muli ndi dongosolo lolondola la kasamalidwe kwa inu.
Pakalipano, palibe mankhwala a systemic sclerosis, kotero kasamalidwe ka matendawa ndi ofunika kwambiri. Kusamalira machitidwe opangika kumaphatikizapo zigawo zambiri, ndipo kukhala ndi moyo wabwino ndi chikhalidwechi kungatheke ndi chithandizo chokwanira ndi kukonzekera. Pogwiritsa ntchito njira yothandizira matenda anu komanso kukhala otetezeka mu chisamaliro chanu, mungakhale otsimikiza kuti mumakhala ndi moyo wathanzi ndi systemic sclerosis.
> Zotsatira:
> Leask, A. Pamene Pali Utsi Pali ... Scleroderma: Umboni Wakuti Odwala ndi Scleroderma Ayenera Kusiya Kusuta. J Cell Commun Signal. 2011, Mar; 5 (1): 67-68. lembani: 10.1007 / s12079-010-0111-1
> Scleroderma Zolemba Zolemba Zaumoyo. NIAMS. http://www.niams.nih.gov/Health_Info/Scleroderma/default.asp