Nchifukwa chiyani zakudya zina (kapena zakudya zosakaniza) zikuwoneka kuti zimayambitsa migraine? Kodi kuwachotsa pa zakudya zanu kungakhale kopindulitsa?
Sayansi yokhudzana ndi ngati zakudya zingathe kuyambitsa migraines akadali zovuta. Ziribe kanthu, zokhutiritsa zokwanira kuti akatswiri ambiri ammutu akuyamikira kusintha kwa zakudya monga migraine therapies.
Kodi Kusintha kwa Zakudya Kwenikweni Kumagwira Ntchito?
Kupanga ndi kukhazikitsa maphunziro pa njira zodyera za migraines ndizovuta pa zifukwa zingapo. Kwa wina, n'zovuta kuyesa ngati munthu amatsatira zakudya zinazake. Kuonjezera apo, pali zambiri zomwe zingatheke kuti munthu asamangokhala zakudya zokhazokha.
Izi zanenedwa, kafukufuku wina m'magazini ya Journal of Headache and Pain anafuna kudziwa ngati chakudya chochepa cha mafuta chochepa (chomwe chimachotsa mitundu yambiri ya chakudya cha migraine) chingachepetse chiwerengero cha matenda a migraine.
Phunziroli, anthu 42 omwe ali ndi migraine adasinthidwa mwachindunji kumodzi mwa magulu awiri:
- Kusintha kwa zakudya-zomwe zinali ndi masabata 4 a zakudya zowonjezera mafuta ambiri pakapita masabata 12 a "common migraine" amachititsa kudya zakudya zowonjezera (kuphatikizapo zakudya zowonjezera mafuta)
- supplementary placebo (kuchepa kwambiri kwa omega-3 ndi vitamini E) popanda kusintha kwa zakudya - mayeso awa anali otsika kwambiri kuti asakhale ndi mtundu uliwonse wa mankhwala.
Mtsempha wa mafuta ochepa umatanthawuza kuti ophunzira sadya zombo za nyama-choncho palibe nyama, nyama, nsomba, mazira, kapena uchi.
Pa nthawi ya chakudya, ophunzira adapewa kudya zakudya zomwe zimawathandiza kuti asamawonongeke. Odwalawo anabwezeretsanso zakudya izi mmalo mwa zakudya zawo, ngakhale pang'onopang'ono, ndi imodzi panthawi.
Zakudya zochotsedwazo zinalipo:
- Coffee, tiyi, mowa
- Chokoleti
- Shuga
- Mtedza ndi mbewu
- Mbeu zina (mwachitsanzo, chimanga, balere, rye ya tirigu)
- Zomera zina (mwachitsanzo, soya, nkhuku, mtedza)
- Zipatso zina (mwachitsanzo, zipatso zonse za citrus, nthochi, maapulo)
- Zomera zina (mwachitsanzo, mbatata, yams, udzu winawake wa mbatata, mbatata, biringanya, tsabola, anyezi, adyo, tomato)
Panali mavuto angapo ndi phunziroli, makamaka kumangokhalira kumamatira zakudya komanso kupanga mapangidwe ovuta a phunzirolo. Komabe, zotsatira zinalonjeza kuti pamene akusintha zakudya, ambiri mwa iwo adanena kuti kupweteka kwa mutu kumakhala bwino. Mu gulu loonjezerapo, theka la ophunzirawo linanena kuti kupweteka kwawo kumutu kunali bwino, ndipo theka linanena kuti sizinali bwino.
Kuwonjezera apo, m'masabata 16 oyambirira a phunziroli (pamene ophunzira akutsatira kwambiri zakudya zawo), omwe ali m'gulu la zakudya anali ndi mitu yochepa kwambiri kusiyana ndi omwe ali mu gulu lowonjezera.
Zonsezi zikunenedwa, panalibe kusiyana kwakukulu pakati pa chiwerengero cha mutu wa pakati pa magulu awiriwa. Komanso, tikamapereka malipoti okhudza kupweteka kwa nthawi ya chakudya, sitikudziwa ngati chakudya chinali chamtengo wapatali, kapena zakudya zowonongeka, kapena zonsezi. Zonsezi, phunziroli likuwonetsa zovuta pakupeza phindu lenileni la zakudya zothandizira pakuthandizira migraines.
Komabe, zotsatirazi zimasonyeza kupindula, komwe kuli kolimbikitsa.
Chakudya Chingayambitse Migraines
Zakudya zimayambitsa migraines kupyolera mu njira yowonongeka, yomwe chitetezo cha mthupi cha munthu chimatulutsidwa ndipo anti-antibody imapangidwa, kapena kudzera mwa njira yotchedwa kusagwirizana kwa zakudya , kumene palibe antibody yopangidwa koma thupi likuchitabe-kukhudzidwa osati zozizwitsa
Kufufuza pamwambapa, chakudya chambiri chokhala ndi mafuta ochepa chimalimbikitsa kudya zakudya zowonjezera zomera, zomwe zambiri zimatsutsana ndi zotupa. Mofananamo, nyama ndi mkaka zingakhale zopweteka kwambiri, motero powapewa, munthu amene ali ndi migraine akhoza kuchepetsa ululu.
Ndipotu, zotsatirazi zotupa za zakudya zina zimatsimikiziridwa ndi umboni wa sayansi. Kafukufuku wina ku Cephalalgia wasonyeza kuti ena ogwira ntchito m'magulu ali ndi machitidwe akuluakulu a antigen IgG m'magazi awo akamagwiritsa ntchito zakudya zosiyanasiyana, makamaka zonunkhira, mtedza, mbewu, nsomba, wowonjezera komanso zakudya zina. Phunziroli likuthandizira gawo la chakudya chokwanira pakusokoneza kapena kupweteka kwa migraines.
N'zotheka kuti zakudya zina (kapena zakudya zosakaniza) zimapanga dziko lopweteketsa m'thupi la munthu, zomwe zimachepetsanso chilolezo cha migraine, zomwe zimayambitsa zowononga migraine-ngati mphepo yabwino.
Inde, pangakhale zifukwa zina zomwe kudyetsa kapena kuchepetsa zakudya kumathandiza kuchepetsa kapena kuchepetsa migraines ya munthu. Mwachitsanzo, kudya zakudya zowonongeka kungayambitse kulemera, ndipo timadziŵa kuti kuchepetsa kalori ndi kuchepa kwa thupi (makamaka kwa iwo omwe ali ochepa kwambiri) kungachepetse ululu wa migraines.
Mfundo Yofunika Kwambiri
Ngakhale kuti chakudya chomwe chimayambitsa matenda monga migraine ndi nkhani yovuta komanso yovuta kwambiri makamaka makamaka pankhani ya sayansi yeniyeni-choonadi cha nkhaniyi ndi choti muyenera kuchita zomwe ziri zogwirizana. Ngati chakudya (kapena gulu la zakudya) chimawoneka kuti ndicho choyambitsa kuseri kwa migraines yanu, kuchotsa pa zakudya zanu ndi kwanzeru, mosasamala kanthu kafukufuku aliyense wa sayansi kapena ayi (kutsimikizira).
Mwa kuyankhula kwina, kumvera kumatumbo anu ndi nzeru pano. Khalani osamala kuti musinthe zakudya zanu pansi pa chithandizo cha dokotala wanu, kuti mupeze kuti mukupeza chakudya choyenera.
Komanso, dziwani kuti zakudya zomwe mumadya zimakhala zosiyana kwambiri ndi munthu wina amene ali ndi migraines. Ichi ndi chifukwa chake kukhala oyenerera ndikudziwitsa nokha zoyambitsa kupyolera pamutu wa mutu kumakhala kofunikira.
Izi zikunenedwa, musadzipangitse nokha ngati mutataya chidutswa cha chokoleti cha migraine kapena mumasowa MSG mukadya-iyi ndi ulendo, choncho mukhale abwino kwa inu nokha.
Zotsatira:
Alpay K, Ertas M, Orhan EK, Üstay, DK, Lieners C, Baykan N. Kudyetsa zakudya m'kati mwa migraine, pogwiritsa ntchito IgG motsutsana ndi zakudya: Kuyesedwa kosavuta, kosawerengeka. Cephalalgia . 2010; 30 (7): 829-37.
Aydinlar El, et al. Zakudya zogawanika za IgG m'magraine komanso matenda osokoneza bongo. Mutu . 2013; 53 (3): 514-25.
Bond DS, Vithiananthan S, Nash JM, Thomas JG, Mapiko a RR. Kupititsa patsogolo mutu wa mutu wa migraine m'matenda ovuta kwambiri pambuyo pa opaleshoni ya bariatric. Neurology . 2011; 76 (13): 1135-1138.
Bunner AE, Agarwal U, Gonzales JF, Valente F, Barnard ND. Kuchita zakudya zopatsa thanzi kwa migraine: mayesero okhwima. J Mutu wa Mutu . 2014; 15 (1): 69.
Rocket FC, de Oliveira VR, Castro K, ML Chaves, Perla Ada S, Perry ID. Zakudya za migraine zimayambitsa zinthu. Nthenda Rev 2012; 70 (6): 337-56.