Chikuchitika ndi chiani? Mawu Osavuta a Fibromyalgia

Kupanga Chisokonezo Chovuta

Fibromyalgia ndizovuta kuzimvetsa, makamaka ngati mulibe chidziwitso chochuluka cha mankhwala. Chifukwa zimaphatikiza ubongo ndi zamanjenje, zimakhudza pafupifupi mbali iliyonse ya thupi. Zizindikiro zimabwera ndi kupita, ndipo zimakhala zovuta kwambiri, zooneka ngati zosasintha.

Ndipo pamene wina akumva ululu, payenera kukhala chifukwa chodziwika, chabwino?

Ndipo kodi kupweteka kumatuluka bwanji kumbali ina ya thupi kupita kwina? N'chifukwa chiyani kuwala kumapweteka ngati mwalangidwa kapena kutenthedwa?

Ngati mukuyesera kumvetsetsa chikhalidwe ichi, kwa munthu amene mumadziŵa kapena mwa inu nokha, zingakhale zosokoneza kwambiri. Kuwongolera kwake, kuphatikizapo kuphedwa kwa mayesero olakwika a zamankhwala, kumatsogolera anthu ena kuganiza kuti fibromyalgia ayenera kukhala vuto la maganizo. Umboni wambiri wa sayansi, komabe, umatsimikizira kuti ndiwo thupi lenileni.

Kufufuza pogwiritsa ntchito kufufuza kwa sayansi sikuthandiza ambiri a ife. Maganizo monga matenda a neurotransmitter, nociceptors, mavitamini a ma cellular, kutayika kwa mitochondrial, ndi kutsika njira zopweteka sizomveka kumvetsa.

Cholinga cha nkhaniyi ndi kukuthandizani kumvetsetsa ndi kumagwirizana ndi zomwe zikuchitika, momveka bwino komanso popanda chithandizo chamankhwala. Kumapeto kwa gawo lirilonse, mudzapeza mawu ogwira ntchito azachipatala omwe ali ndi zizindikiro zotsutsika.

Zidzakhala zothandiza ngati mukufuna kupitiliza kumvetsetsa, koma simukusowa kumvetsetsa zomwe mungachite kuti mupeze chidziwitsochi.

Kumvetsa Chisoni

Tangoganizirani kuti mukukonzekera phwando ndikuyembekezera alendo pafupifupi 20. Anzanu atatu kapena anayi adakuuzani kuti abwera msanga kuti akuthandizeni.

Koma iwo samawonetsa, ndipo m'malo mwa alendo 20, mumapeza 100. Mukudandaula.

Ndizo zomwe zikuchitika ndi zizindikiro zopweteka kwa ife ndi vutoli. Maselo amatumiza mauthenga ambiri opweteka (phwando alendo), mpaka kasanu kuposa munthu wathanzi. Izi zikhoza kusintha zinthu zosavuta monga kupsinjika pang'ono kapena ngakhale kutulutsa ululu.

Pamene zowawazo zimagwira ubongo, zimakonzedwa ndi serotonin. Komabe, tilibe serotonin okwanira (abwenzi omwe sanasonyeze kuti akuthandizira), kusiya ubongo kukhala wochuluka.

Ichi ndi chifukwa chake timamva kupweteka m'matenda omwe sasonyeza chizindikiro choonongeka. Sikumvetsa kupweteka; ndikumverera molakwika kuti mitsempha ndi ubongo zimasanduka ululu weniweni.

Zina mwa ubongo wa wodwalayo zimalimbikitsa zizindikiro zina-makamaka, "kutembenuza voliyumu" pa chirichonse chimene mphamvu zako zimadziwitse. Izi zingaphatikizepo kuwala, phokoso , ndi fungo pamwamba pa ululu, ndipo zimayambitsa kugwedezeka . Izi zingachititse chisokonezo, mantha, nkhawa, ndi mantha .

Zofanana

• Thupi P
• Serotonin
• Glutamate

Kumvetsetsa Ups & Downs

Anthu ambiri omwe ali ndi matenda aakulu nthawi zonse amadwala. Zotsatira za thupi la khansara, kachilomboka, kapena matenda otha msinkhu nthawi zonse.

Ndizomveka kuti zimasokoneza kuti muwone munthu yemwe ali ndi fibromyalgia sakutha kuchita chinachake pa Lolemba, komabe angakwanitse kuchita Lachitatu.

Tayang'anani izi motere: Mahomoni onse amasinthasintha, ndipo zinthu monga kulemera ndi kuthamanga kwa magazi zikhoza kuwuka ndi kugwa pa tsiku, sabata, kapena mwezi. Machitidwe ndi zinthu zonse m'thupi zimagwira ntchito mwanjira imeneyi, kuwuka ndi kugwera poyankhidwa pazosiyana.

Kafufuzidwe amasonyeza kuti fibromyalgia imaphatikizapo kuchuluka kwa mahomoni ambiri ndi zinthu zina. Chifukwa chakuti zinthu zonsezi zimakwera mmwamba ndi pansi, nthawi zina ambiri a iwo ali m'dera labwino komanso nthawi zina sali.

Zinthu zambiri zomwe ziri kunja kwa dera lonselo, zimakhala zovuta kwambiri.

Nthawi yeniyeni

• Kuwongolera

Kumvetsetsa Zomwe Zimakuchititsani Kupanikizika

Anthu ena amaganiza kuti sitingakwanitse kuthana ndi mavuto , chifukwa vuto limapangitsa kuti zizindikiro zikhale zovuta kwambiri. Nthawi zina, zimatha kuyambitsa chizindikiro chachikulu.

Chinthu chofunika kumvetsetsa ndi chakuti tonsefe timayankha kuvutika maganizo komanso mwakuthupi. Kuyankha kwa thupi, kwa aliyense, kungaphatikizepo kuthamanga kwa adrenaline ndi mahomoni ena omwe amathandiza kuwombera thupi lanu kuti likhale lopanda mphamvu kuti muthane ndi zomwe zikuchitika.

Anthu omwe ali ndi fibromyalgia alibe mahomoni okwanira, omwe amachititsa kuti thupi lawo likhale lovuta kwambiri. Chifukwa chake zingathetsere zizindikiro.

Komanso, pamene tikulankhula za "nkhawa" nthawi zambiri timatanthawuza chikondi , chomwe chimachokera kuntchito yanu, pulogalamu yotanganidwa, kapena kukangana kwanu. Zinthu zambiri zimayambitsa matenda , monga matenda, kusowa tulo, kusowa kwa zakudya, ndi kuvulala. Kupsinjika maganizo kumatha kukhala ndi zotsatira zofanana pa fibromyalgia monga kupsinjika maganizo.

Ganizirani za momwe zimakhalira kugalamuka foni kapena phokoso loopsa pakati pa usiku, pamene mukugona tulo tofa nato. Tsopano ganizirani momwemonso nthawi zonse mukamathamangira kuntchito kapena mukuyenera kuyesetsa kuti musapewe ngozi yapamsewu, ndikuganiza kuti mudatsanulira madzi otentha pa mkono wanu nthawi yomweyo. Izi zidzakuyandikirani pafupi ndi ma fibromites kupita thorugh.

Zofanana

• Norephinephrine (noradrenaline)
• Cortisol
• HPA Axis

Kumvetsa Kutopa

Taganizirani nthawi imene simunatope, koma mwatopa kwambiri. Mwinamwake mudakhala usiku wonse mukuphunzira mayeso. Mwinamwake mwakhala mukudya kangapo kangapo kudyetsa mwana kapena kusamalira mwana wodwala. Mwinamwake anali chimfine kapena mzere wa mmero .

Tangoganizirani kukhala wotopa monga tsiku lonse pamene mukuyesera kugwira ntchito, kusamalira ana, kuyeretsa nyumba, kuphika chakudya, ndi zina. Kwa anthu ambiri, kugona kwa usiku umodzi kapena awiri kungatengeke.

Komabe, pogwiritsa ntchito fibromyalgia, vuto la kugona limabweretsa mavuto ambiri. Titha kukhala nawo kulikonse kuchoka ku umodzi kupita ku matenda awa:

• Kusagona (zovuta kugona kapena kugona)
• Kulephera kufika kapena kugona tulo tofa nato
• Kugonana ndi mpweya (kupumitsa kusokonezeka komwe kungamuukitse munthuyo mobwerezabwereza)
• Mitsempha yopuma yopanda chilema (kugwedeza, kugunda kwa miyendo yomwe imapangitsa kuti kukhale kovuta kugona)
• Kusokonezeka kwa miyendo nthawi zonse (rhythmic, minofu yosafuna kudziletsa yomwe imalepheretsa kugona tulo )

Kupitirira apo, anthu ambiri omwe ali ndi vutoli amatsitsimula tulo ngati chizindikiro. Kwenikweni, zikutanthauza kuti ziribe kanthu kaya timagona kangati, sitimadzuka. Ndiye, nthawi zambiri timakhala tcheru kapena kudzutsidwa ndi ululu.

Mwachidule

Matenda ambiri amatenga gawo limodzi la thupi, kapena dongosolo limodzi. Fibromyalgia imaphatikizapo thupi lonse ndikuponyera mitundu yonse ya zinthu kunja. Monga zodabwitsa ndi zosokoneza monga zizindikiro zosiyanasiyana zingakhale, zimagwirizana ndi zifukwa zenizeni zakuthupi.

Matendawa angathe kutenga munthu wophunzira, wolakalaka, wogwira ntchito mwakhama, ndi wotopa, ndikuwachotsa kuthekera kwawo kugwira ntchito, nyumba yoyera, zochita masewera olimbitsa thupi, kuganiza bwino, ndikumva atakhala maso kapena athanzi.

• Sichimaganizo "kutentha" kapena kupanikizika.
• SIKULUMUKA.
• SIZINAYEZA kapena kuyimitsa.
• Ndicho chotsatira cha kutayika kofala m'thupi ndi ubongo zomwe ziri zovuta kumvetsa, zovuta kuchiza, ndipo mpaka pano, sizingatheke kuchiza.

Chinthu chovuta kwambiri kwa odwala, komabe, akuyenera kukhala nawo. Kukhala ndi chithandizo ndi kumvetsetsa kwa anthu m'miyoyo yawo kungachititse kukhala kosavuta.