Kutembenuza kuti kutentha kungachepetse kuganiza kwathu, naponso.
Ofufuza kuchokera ku Kessler Foundation, omwe amapereka ndalama kuchokera ku National MS Society ndi National Institutes of Health, adapanga kafukufuku poyerekeza ndi kugwiritsidwa ntchito pazochitika zosiyanasiyana kutentha kwa anthu 40 omwe ali ndi multiple sclerosis ndi anthu 40 omwe alibe multiple sclerosis.
Detayi inasonyeza kuti anthu omwe ali ndi MS anapeza 70 peresenti yoipa poyesa kukumbukira ndi kuyendetsa liwiro pamasiku otentha, pamene anthu omwe alibe MS amawafanana nawo masiku otentha ndi ozizira.
Malinga ndi zotsatirazi, olemba a phunziroli ankanena kuti nyengo imakhudza zotsatira zamayesero. Mwachitsanzo, ngati anthu analembera mayesero m'chilimwe ndipo amatsatira miyezi isanu ndi umodzi, mankhwala osokoneza bongo (kapena zizindikiro zina zambiri za MS) zingawoneke ngati zinagwira ntchito bwino, pamene kwenikweni, kusintha kwakukulu kungakhale kokha zikhale chifukwa cha kutentha kutaya.
Izi zimakhala zochititsa chidwi kuchokera ku zochitika za sayansi, koma kodi chidziwitso chokhudza kutentha ndi kuzindikira ndi chiyani kwa anthu omwe ali ndi MS? Palibe mankhwala omwe ali othandiza kuti asamvetsetse, koma palinso zinthu zomwe tingathe kuti tithandize.
Funsani Maofesi Ogwira Ntchito
Ngati muli omasuka, mungafune kufotokozera anzanu kuntchito kuti nyengo yotentha imapangitsa kuti zinthu zikhale zovuta kwambiri kwa inu komanso kuti mukufuna kugwira ntchito yabwino, koma muyenera kuthandizidwa pang'ono. Khalani mwachindunji mu zomwe mukufuna.
Mwachitsanzo, mungapemphe kuti asunthidwe kuchoka ku mkhalidwe umene unali nawo kunja kwa miyezi yotentha. Mukhoza kupempha fanesi kapena kutentha kwaofesi yanu. Katsamba kakang'ono kosungira madzi ozizira kapena ayezi angakhale othandiza. Ngati mutapeza thukuta kuntchito, mukhoza kufunsa za kuvala zovala zosavuta, zovala zosaoneka bwino m'miyezi ya chilimwe.
Lembani Zosokoneza Pakati Panu
Ambiri a ife ndife mdani wathu pokhudzana ndi kusokonezeka kwa chidziwitso. Timayesetsa kuchulukirabe tikakhala m'dziko lomwe liri ndi phokoso losalekeza komanso losavuta, zomwe zimabweretsa mavuto ndi nkhawa.
Yesetsani malangizo awa ochepetsetsa kuchepetsa chisokonezo panyumba panu ndi kuntchito, makamaka nthawi ya chilimwe pamene mungapezeke m'nyumba zambiri.
- Sambani nyumba yanu nthawi zonse-pempherani banja lonse, perekani ntchito kwa aliyense
- Kutaya kapena kupatsa zovala, zidole, ndi mipando yomwe simumagwiritsanso ntchito
- Chotsani TV ndi kusangalala nthawi yamtendere kapena ya banja
- Ganizirani chinthu chimodzi pa nthawi-pamene muyankhula pa foni, ingoganizani pazokambirana. Osakonza chakudya chamodzi panthawi imodzi, kufufuza pa intaneti ndikuyang'anitsitsa mwana wanu wamng'ono
Khala wokonzeka
Pofuna kuthandiza maganizo anu ndi kukumbukira, muyenera kukhala ozizira. Pakati pa miyezi yotentha kapena ngati mukuyembekezera malo otukumula kapena otupa, konzekerani ndi zipangizo zozizira monga chovala chozizira, chakumwa chozizira, chophimba chofewa kuti chiike pamutu panu kapena pamutu panu, fanolo, mawambera kapena chipewa cha mthunzi, ndi thonje losawoneka zovala.
Mawu ochokera
Dzichitireni nokha. N'zosavuta kudzikwiyira nokha kapena kukhumudwitsidwa ngati simukugwira ntchito yanu, ndipo / kapena mukuiwala zinthu.
Koma pamapeto pake, sizothandiza kuti mukhale osadziletsa komanso odzichepetsa. Mmalo mwake, pamene mukumverera kuti maganizowa akuchitika, yesetsani kuchepetsani zochita zanu ku zinthu ndikudziwe momwe mungapangire bwino.
Nthawi zina, kutaya chilichonse ndikukhala ndi tezi yaikulu ya tiyi ya iced kumapangitsa kuti tisawonongeke. Nthawi zina, zingatengere khama pang'ono, monga mvula yozizira kapena foni kwa mnzanu. Zirizonse zomwe ziri, kumbukirani kuti mukhale wabwino kwa inueni.