Ngati mukuyang'anira zolemera za mwana wanu kapena kuyesa kumuthandizira kulemera kwake, mungadabwe kuti muli ndi zipangizo zotani kupatulapo miyeso ya thupi lachimake (BMI). Popeza BMI sichiwerengera mafuta mwachindunji, komanso sichiyendera thupi lopanda mphamvu-limangosonyeza kulemera kwa mwana pokhudzana ndi kutalika kwake-mungathe kulingalira njira zina. Ndipotu, zikuwonekeratu kuti kuchuluka kwa mafuta ndi thupi lopanda mwana kumakhudza mavuto omwe ali nawo komanso thanzi labwino m'tsogolo.
Koma njira zomwe zilipo kwa anthu akuluakulu sizili zoyenera kwa ana. Tawonani apa zomwe mungasankhe.
Njira Zochepa
Udzu wozungulira: Kuti muwone ngati mwana wanu akucheperachepera, makamaka pamene akukula msinkhu, zingakhale zothandiza kutulutsa tepi yosinthasintha. Mukhoza kuchigwiritsa ntchito poyeza chiwerengero cha chiuno cha mwana wanu (gawo lochepa kwambiri pakati pa nthiti yapansi ndi pamwamba pa hipbone). Pa kafukufuku wokhudza ana 201 a zaka za pakati pa 7 ndi 17, ofufuza a pa yunivesite ya Cincinnati adapeza kuti kugawana kwa mafuta kwakukulu kwambiri kunali kozungulira, motero kupanga njira yabwino kwambiri yowonetsera mafuta.
Kukula kwa khungu: Pogwiritsira ntchito okalamba kuti azindikire kukula kwa khungu pamagulu osiyanasiyana pamtundu, njirayi ingathe kuwonetsa "mafuta" komanso mafuta omwe ali okhawo ana ndi akulu omwewo.
Ngakhale kuti njirayi ingagwiritsidwe ntchito poyesa kusintha kwa mwana wopatsidwa, deta yolongosola bwino yowonetsera mwana kwa anzako ikufunikanso kupangidwa. Chiyeso china: Sichikhoza kugwiritsidwa ntchito kuyesa misala yonse (yopanda mafuta).
Kufufuza kwa mpweya wamagetsi (BIA): Njira imeneyi imagwiritsa ntchito electrode yomwe imaikidwa pa dzanja ndi mchimake kuti ikhale ndi mphamvu yaing'ono yamagetsi kupyolera mu thupi kuti mudziwe kuchuluka kwake komwe kumadutsa.
Mafuta ambiri omwe alipo, zimakhala zovuta kuti thupi liziyenda. M'mbuyomu, kulondola kwa zipangizo za BIA zakhala zosauka-zikhoza kusokonezedwa ndi kusungirako madzi okha-koma teknoloji ikukula.
Njira Zapamwamba
DXA yapamwamba yamphamvu X-ray absorptiometry (DXA): Ngakhale kuti DXA imafufuza, yomwe imadalira X-rays, inakonzedwa kuti ichepetse mphamvu ya mfupa ya anthu akuluakulu omwe ali pachiopsezo cha osteoporosis, ikhoza kugwiritsidwa ntchito kuwerengera mafuta ndi thupi lopanda ana. wachinyamata ali ndi zaka 4. Izi zingakhale zothandiza pozindikira ngati kulemera kwake kumaphatikizapo kusintha kwa misa wambiri komanso mafuta. Kuphunzira mu 2013 ku UK kunapeza kuti DXA ndiyo njira yolondola kwambiri, poyerekeza ndi njira zina zomwe tafotokozedwa apa, poyesa mafuta ndi mafuta omwe alibe mafuta mu ana.
Plethysmography: Ndi njira iyi, mwana amakhala mkati mwa koka ngati mazira pafupifupi mphindi zisanu pamene mpweya umamuwombera mofulumira kuti awone mafuta ndi mafuta opanda mafuta. Pa kafukufuku woyerekeza njira zosiyanasiyana zowunika kusintha kwa thupi la ana, ofufuza a National Institute of Child Health and Human Development ku National Institutes of Health anapeza kuti mpweya wothamangitsidwa ndi mpweya wotchedwa plethysmography wachita bwino poyesa kusintha kwa mafuta a thupi la ana kusiyana ndi momwe BIA kapena chikopa cha khungu koma sizinali zabwino ngati DXA.
Chithunzi cha magnetic resonance (MRI): Njira yomwe imagwiritsa ntchito maginito ndi mafunde a wailesi kuti apange mafano a thupi ndi ziwalo m'thupi, MRI ili bwino kuposa njira zina zoganizira momwe thupi limakhalira, makamaka mafuta m'mimba. Chokhumudwitsa ndi chakuti: Ndizovuta kwambiri ndipo sizili zoyenera kwa ana aang'ono omwe amatha kulimbana ndi ndondomeko ya ma protocol (iwo ayenera kukhala otsimikiza kwambiri pamene ali mkati mwa makina opangidwa ndi tube).
Bwino wanu ndi kukambirana njira zosiyanasiyana ndi mwana wa mwana wanu. Mwanjira imeneyi, mutha kudziwa kuti ndi ndani amene amamvetsa bwino za vuto lake komanso nkhawa zanu-ndipo ndi ziti zomwe zilipo muzipatala pafupi ndi inu.
Zotsatira:
Atherton RR, Williams JE, Wells JC, Fewtrell MS. Kugwiritsa ntchito Misa ya Mafuta ndi Mafuta Osavuta Kusiyanitsa Amitundu Maphunziro Opeza Kugwiritsa Ntchito Njira Zowonongeka Njira Zothandiza Ana Odwala ndi Odwala: Kuyerekezera ndi Chitsanzo Chachigawo Chachinayi. PLoS One, May 17, 2013; 8 (5): e62139.
Daniels SR, Khoury PR, Morrison JA. Kugwiritsa Ntchito Zosiyanasiyana Zosiyanasiyana za Mafuta a Thupi Kupatsa Ana ndi Achinyamata. American Journal of Epidemiology, 2000; 152 (12): 1179-1184.
Elberg J, McDuffie JR, Sebring NG, Salaita C, Keil M, Robotham D, Reynolds JC, Yanovski JA. Kuyerekezera Njira Zowunika Kusintha kwa Thupi la Ana. American Journal of Clinical Nutrition, July 2004; 80 (1): 64-9.
Harvard School of Health Public. Kuyeza Kunenepa Kwambiri .
Wells JCK, Fewtrell MS. Kuyeza Thupi. Archives of Disease in Childhood, 2006; 91: 612-617.