Kukula Kwambiri Kwa Ana
Kodi ndi chifukwa chiti chomwe chimayambitsa matenda obisala kwambiri?
Ubwana Wolemera Kwambiri
Ngakhale kuti nthawi zambiri anthu amakonda kuyang'ana chifukwa chosavuta chodzudzula pakadutsa kunenepa kwa ubwana , ndibwino kuti tisawonongeke ku zifukwa zake zazikuluzikulu - zopatsa mphamvu zambiri komanso zochitika zochepa kwambiri.
Mukamaganizira za izi, ndizomveka kuona kuti palibenso chinthu china chomwe chikulakwa, koma kuti ana ambiri akhoza kukhala oposa kwambiri chifukwa cha kuphatikizapo zinthu monga:
- Zigawo zazikulu zazikulu
- Mafuta owonjezera kuchokera ku soda ndi zakumwa zakumwa
- Kudya chakudya chofulumira kwambiri
- Akusewera masewera ena avidiyo
- Kudya zakudya zambiri zothandizidwa (chakudya chofulumira kunyumba)
- Kuwononga nthawi yambiri pa intaneti
- Kuwonera TV yambiri
- Pasanathe nthawi yochita masewera olimbitsa thupi
Izi zimakupatsani zifukwa zokwanira kuti mwana akhale woposa kunenepa, osayang'ana ngakhale zinthu monga mafuta opangira mafuta kapena mazira a chimanga cha fructose.
Zimaperekanso chifukwa chomveka kuti ana ambiri sangathe kulemera.
Zowonongeka Zowonongeka Kwambiri Ndi Zolakwika
Poganizira zina mwazifukwa zomwe ana amatha kukhala olemera kwambiri, zimawoneka ngati ziyenera kukhala zosavuta kulemera - idyani pang'ono komanso muzichita zambiri. Inde, kutaya thupi sikophweka ngati kumveka ndipo ana nthawi zambiri amakumana ndi mavuto ambiri.
Makolo nthawi zambiri amazindikira zotsutsanazi monga ana awo, ndipo kawirikawiri iwo amavutika kuti achepetse thupi.
Chimodzi mwa zolemetsa zazikulu zowonongeka kawirikawiri zimangokhalapo chifukwa chakuti amayesa kuchita mochuluka kamodzi.
Mwachitsanzo, akhoza kusintha kuchokera ku mkaka wonse, kuchotsa soda ndi madzi a zipatso, osalola chakudya chilichonse kapena zakudya zopanda pake m'nyumba. Pa nthawi yomweyi, iwo amatha kulemba ana awo kuti azisewera masewera, mwana yemwe sanagonepo pabedi, ndipo akuwatenga kukachita nawo masewera awiri ndi sabata pa sabata.
Mtundu uwu wa moyo wapamwamba makeover nthawi zambiri ukulephera. Chifukwa chiyani? Ndizovuta kwambiri komanso zovuta kutsatira.
Ndicho chifukwa chake nthawi zambiri makolo amayendetsa pang'onopang'ono - kuyamba ndi kusintha kochepa ndikukwera kuchokera kumeneko.
Kuwonjezera pa kupita mofulumira kwambiri, zolakwika zina zofala zolimbitsa thupi ndizo:
- Osasankha zolinga zowonongeka zolemetsa . Mwachitsanzo, cholinga chabwino choyamba ndicho kusiya kulemera kapena kusiya kulemera mwamsanga. Ngati mwana wanu akwaniritsa cholinga chimenecho patapita miyezi ingapo, mukhoza kusintha zakudya zake ndi ntchito yake ndikuyesa kukwaniritsa zolemetsa.
- Kupitiriza kulola zinthu zambiri zogona, monga kuonera TV, kusewera masewera a pakompyuta, kapena kusewera pa intaneti, ndi zina zotero.
- Kupatsa ena mamembala kuti apange chitsanzo chosauka mwa kupitiriza kukhala ndi chizolowezi chodya komanso kuchita masewera olimbitsa thupi.
- Osaphatikizapo zochita zolimbitsa thupi (osachepera ola limodzi lochita masewera olimbitsa thupi tsiku ndi tsiku komanso mphamvu zochuluka zedi zakuthupi masiku atatu pa sabata) mu dongosolo lawo loti azikhala wolemera kwambiri. Muyenera kuyamba ndi mphindi 15 mpaka 20 patsiku, komabe, pang'onopang'ono muziyenda mpaka ola limodzi ngati mwana wanu sakuwoneka bwino.
- Kupitiliza kupeza zowonjezera zochuluka zowonjezera zakumwa, zakumwa zazikulu zowonjezera kusukulu kapena nthawi yopuma, kapena kukula kwake kwakukulu.
- Osaphunzira za kudya zakudya zowonongeka, ndipo m'malo momangokhalira kuganizira kuti muyese kuchepetsa makilogalamu.
- Kudya chakudya, makamaka kadzutsa, mmalo mogwira ntchito kuti muchepetse kukula kwa magawo ambiri pa chakudya, kukhala otsimikiza kudya chakudya chachitatu pa tsiku.
- Osati kulimbikitsa ana awo kuti adye zipatso ndi ndiwo zamasamba zisanu tsiku lililonse.
Ndipo mwinamwake kulakwitsa kwakukulu, ndi gawo lovuta kwambiri la kuchepetsa kulemera kwa ana ndi akulu, sichikulimbikitsidwa kuti adye thanzi ndi kuchita masewera olimbitsa thupi.
Thandizo lothandizira ana omwe sangathe kutaya thupi
Pamene mwana ayamba kuyesa ndi kuchepetsa thupi ndipo amalephera, kapena akupitirizabe kulemera, nthawi zambiri nthawiyi ndi nthawi yomwe kholo limakayikira kuti mwana wawo ali ndi vuto la mahomoni.
Kwa ana ambiri olemera kwambiri , kusiyana kochepa komwe iwo angakhale nawo ndi kuchuluka kwa mphamvu zomwe akuzitenga (makilogalamu ochokera ku chakudya / zakumwa) ndi kuchuluka kwa mphamvu zomwe akugwiritsa ntchito (kuchita masewera ndi ntchito za tsiku ndi tsiku).
Ngati alidi kuchita zinthu zonse zabwino, ndiye kuti amafunika kuchita zambiri - kaya azichepetsanso masentimita angapo tsiku lililonse kapena kuchita masewera olimbitsa thupi tsiku ndi tsiku.
Ikhoza kuthandiza kupeza chiwerengero cha makilogalamu angapo omwe mwana amafunikira tsiku ndi tsiku ndikuyerekezera ndi zomwe akupeza. Makolo nthawi zambiri amapeza kuti mwana akupeza makilogalamu ambiri kuposa momwe amayembekezera kapena kuti awonetsa ndalama zambiri zomwe amafunika tsiku lililonse. Mwanayo amafunikanso kuchita zambiri: Zotsatira zatsopano kwa ola limodzi la masewera olimbitsa thupi tsiku ndi tsiku ndizoletsa kutetezeka kwambiri, osati kuthandiza kuchepetsa thupi.
Mungayesenso kuthandiza mwana wanu:
- Mwa kusunga lolemba kuti mulembe momwe mwana wanu akuchita bwino, akuchepetseni poyang'ana TV, ndikuchepetsanso chakudya cholimbitsa, ndi zina zotero.
- Limbikitsani kuchita masewera olimbitsa thupi mwa kupeza masewera omwe angakonde kusewera, omwe angakhale osangalatsa kuposa kungoyenda pamtunda kapena kuyenda mozungulira.
- Limbikitsani kudya bwino mwa kupereka zakudya zopatsa thanzi, zakumwa, ndi zakudya zathanzi komanso osakhala ndi zakudya zopanda thanzi m'nyumba.
- Limbikitsani kukhala ndi zizoloŵezi zabwino pothandiza mabanja onse kudya nawo bwino ndikukhala olimba tsiku ndi tsiku.
- Kupereka malingaliro abwino kwa zinthu zabwino zomwe mwana wanu wachita, monga kudya pang'ono , kuchepetsa kumwa mowa soda, kapena kudya zakudya zochepa.
Ngati mwana wanu sangathe kulemera, ingakhalenso nthawi yabwino yolankhulana ndi dokotala wanu wa ana ndipo mwinamwake muwona katswiri wamaphunziro kuti azilankhula za zakudya za mwana wanu. Panthawi imeneyi, dokotala wanu amatha kuyesa mwana wanu chifukwa cha matenda ena omwe angayambitse kunenepa kwambiri, monga Cushing's syndrome, hypothyroidism, ndi mankhwala.
Zotsatira:
> AAP. Ana, Achinyamata, Kutsika Kwambiri, ndi Media. Matenda Odwala Vol. 128 Na. 1 July 2011, tsamba 201-208.
AAP. Zomwe Komiti Yachidziwitso Yokhudza Kupewa, Kuyeza, ndi Kuchiza kwa Ana ndi Achinyamata Oposa Kunenepa Kwambiri ndi Kutaya Kwambiri: Chidule Chachidule. Matenda Odwala Vol. 120. Kuwonjezera pa 4 December 1, 2007, p. S164-S192.