Mavuto a Khalidwe ndi Zamankhwala Angatsogolere Kuvuta Kugwa, Kugona
Kusagona ndi kusowa kugwa kapena kugona kapena kugona tulo komwe sikubwezeretsa. Zomwe zimayambitsa kugona kwa ana zingakhalepo chifukwa cha kugona kwa akuluakulu, koma palinso zinthu zina zomwe zingapangitse mwana wanu kuvutika kukagona.
Nkhani za kugona ndi chimodzi mwa zokhumudwitsa zambiri za makolo atsopano. Kupewa njira zoyenera kugona pazogona komanso malo ogona angakhale othandiza kwambiri.
Mabuku ambiri alembedwa za izi, mwinamwake wotchuka kwambiri Dr. Dr. Ferber akonzekeretsa Mwana Wanu Kugona Mavuto .
Mmene Makhalidwe Okhalira Amakhalira Chifukwa cha Insomnia
Mwina zovuta kwambiri komanso zokhumudwitsa zomwe zimayambitsa kugona ndi zovuta zokhudzana ndi khalidwe la mwana wanu. Ana ndi ana ang'ono angasangalale kuti atonthozedwe pamene akusintha kuti agone, koma ngati atadzuka ndipo simunalipo, izi zingakhale zovuta kwambiri. Zimenezi zingachititse kuti nthawi zambiri mukhale ndi chisoni cholira maliro pakati pa usiku. Kugonana kumeneku kumayamba kugwiritsidwa ntchito polepheretsa mwana wanu kugona yekha.
Vuto lina lalikulu ndi ana ndi ana omwe amakana kugona. Iwo adzaumirira pa litanyamule zosowa asanayambe kugona: kumwa madzi, ulendo wopita ku bafa, nkhani ina ya kugona, mphindi zingapo ndi kuwala, ndipo mndandanda ukupitirira. Kukhazikika kumeneku -kuika kugona kwagonjetsedwa kukukhazikitsa malire oyenera ndi kutsimikizira ulamuliro wa makolo.
Komanso, ana amafunika kukhala ndi thanzi labwino la kugona komanso nthawi yogona yomwe ingathandize kuti asinthe. Izi zikuphatikizapo ukhondo woyenera wa kugona, zomwe zimathetsa kusokonezeka kwa kugona ndipo zimapangitsa nthawi kuti asanagone nthawi yachisangalalo. Kuwonjezera apo, zosokoneza zambiri ziyenera kuchotsedwa mu chipinda chogona kuti zitsimikizire malo abwino ogona .
Udindo wa Matenda Okhudza Matenda
Pali mavuto ambiri azachipatala-kuphatikizapo matenda a ubongo ndi matenda aumphawi-omwe angapangitse ana kusowa tulo. Kawirikawiri, izi ndizosavuta kwambiri ndipo zizindikiro zina zidzakhalapo kupyola tulo. Zina mwa matendawa ndi awa:
- Kusokonezeka maganizo
- Matenda a post-traumatic stress (PTSD)
- Matenda osokoneza bongo (ADHD)
- Autism
- Matenda a Asperger
Kuwonjezera apo, ana ena (makamaka achinyamata) akhoza kukhala ndi vuto la circadian matenda monga kuchedwa kwa matenda a matenda ogona omwe amachititsa kugona. Izi zimayambitsa mavuto ogona usiku ndi chilakolako chogona mmawa. Izi zimachitika chifukwa gawo lotha kugona limasinthidwa mochedwa kuposa momwe zilili. Izi zikhoza kusokoneza machitidwe a sukulu ndipo madera ena a sukulu akusintha nthawi zoyamba kuti achinyamata athe kugona . Kugwiritsiridwa ntchito kwa phototherapy ndi melatonin kungathandizenso kusinthitsa mapulogalamu ovutawa.
Zifukwa Zina
Kupatula pa zifukwa zomwe tatchula pamwambapa, pali zina zingapo zomwe zingabweretseretu kusowa kwa ana. Ana ena amatha kugona chifukwa cha mankhwala, makamaka kugwiritsa ntchito mankhwala okhudzidwa mu ADHD.
Pomalizira, ana osapitirira (omwe ali ndi mphatso zaluso) nthawi zambiri amagona.
Ngati mwana wanu akuvutika kuti agone, ndipo kusintha kosavuta kuthana ndi zifukwa zoyenera ndizovuta, mungathe kuyankhula ndi dokotala wanu za ana pofufuza njira zina zothandizira kugona kwa mwana wanu.
Chitsime:
Durmer, JS ndi Chervin, RD. "Matenda akugona mankhwala." Kupitiriza. Neurol 2007; 13 (3): 153-200.