Kulimbana ndi Matenda Ovuta Kwambiri a Khunyu

Njira zothandizira kuti mupirire

Kulimbana ndi mphumu, matenda aakulu amatha kukhala ovuta. Mosiyana ndi mutu, chimfine, kapena wosweka mafupa, matenda aakulu samatha. Matenda aakulu monga mphumu ingayambitse kupweteka, kutopa, nkhawa , ndi kusokonezeka pamoyo wa tsiku ndi tsiku. Zingasinthe chithunzi chabwino kwa choipa ndikutsitsa kuchoka kwa abwenzi, abwenzi, ndi ntchito.

Matenda aakulu akhoza kuthandizanso kuti munthu athe kupirira kusukulu kapena kuntchito.

Nthawi zambiri, kuperewera kwa thupi - monga mpweya wochepa umene nthawi zambiri umayenda ndi mphumu - ukhoza kufunika kusintha ntchito, sukulu kapena zosangalatsa. Kusintha kwa zinthu zomwe zimagwira ntchito, komanso kufunika kokhala ndi matenda aakulu, kuchoka ku inshuwalansi yamtengo wapatali ndi ndalama zowonjezera zamankhwala, kungayambitsenso mavuto a zachuma.

Ngakhale zili zovuta kuti athe kulimbana ndi matenda a mphumu, ambiri amatha kusamalira zizindikiro zawo za mphumu, kulepheretsa mavuto komanso kusangalala ndi zochitika zawo tsiku ndi tsiku.

Kusamalira Mkhalidwe Wanu Wophulika Wophumpho

Palibe amene ayenera kukana za mphumu. Kunyalanyaza vutoli kungatanthauze kukhala ndi zizindikiro zosalamulirika, kuzunzidwa kwa mphumu, komanso mavuto. Kulamulira mphumu kungachepetse kufunika kwa mankhwala ena a mphumu. Zotsatira izi zingatengedwe kuti zikuthandizeni kuti mupirire bwino ndi kukhala ndi mphumu:

1. Gwiritsani ntchito ndi dokotala kuti mukwaniritse bwino matendawa. Kuchokera ku mankhwala a moyo ndi kusintha kwa chilengedwe, dokotala wanu adzagwira ntchito ndi inu kuti ayang'ane ndikuyang'anira matenda anu. Tsatirani ndondomeko yokha ya kasamalidwe ka mphumu yoperekedwa ndi dokotala.
2. Gwiritsani ntchito mankhwala a mphumu molondola. Izi zikuphatikizapo kumwa mankhwala anu pa nthawi ndi kugwiritsa ntchito inhalers molondola. Funsani malangizo, chiwonetsero ndi ndemanga pa njira yanu musanatenge inhaler kwanu. Mu kafukufuku wa 2014 wofalitsidwa ndi Nature Partner Journal of Primary Primary Care Respiratory Medicine, ofufuza adapeza kuti oposa 80% a akulu amasonyeza njira zoperewera pogwiritsa ntchito inhaler.

1. Dziwani zizindikiro za kusokonezeka kwa mphumu. Zizindikiro zimaphatikizapo kutsokomola, kupuma, chifuwa cholimba komanso kupuma kovuta. Dziwani nthawi yoti mupite kuchipatala chofulumizitsa chomwe adalangizidwa ndi dokotala wanu.
2. Gwiritsani ntchito mtengo wamtunda kuti muyang'ane mphumu yanu. Kuthamanga msanga komanso kuchuluka kwa mpweya womwe mungathe kutulutsa m'mapapu anu ndi chizindikiro cha momwe mumayendera mphumu yanu. Mng'oma wa mapiri amakuyenderani kuti muyese kuchuluka kwa mpweya womwe mungathe kuwomba.
3. Sungani zotsegula kunyumba. Zomwe zimayambitsa chilengedwe - monga utsi wa fodya ndi zinyama zazing'ono - zikhoza kuwonjezera mphumu. Tsatirani malangizo a dokotala kuti apange nyumba yowoneka ndi mphumu.
4. Muzichita masewera olimbitsa thupi nthawi zonse Ngati chiwopsezo cha mphumu chikulepheretsani kuchita masewera olimbitsa thupi, funsani dokotala kuti akuthandizeni momwe mungagwiritsire ntchito masewero olimbitsa thupi tsiku ndi tsiku. Kafukufuku wasonyeza kuti anthu omwe ali ndi matenda a mapapu amapindula onse mwakuthupi ndi m'maganizo kuchokera ku masewera olimbitsa thupi.

Kodi Ndi Njira Zina Ziti Zimene Anthu Angagwiritse Ntchito Kupirira?

Pano pali mauthenga ena othandizira kuti akhale ndi moyo wabwino.

• Khalani ololera, koma khalani okonzeka. Kukhala ndi matenda aakulu sikukutanthauza kuti chiyembekezo ndi maloto ziyenera kusintha, koma momwe iwo amachitira zingakhale zosiyana. Ikani mphamvu zowonetsera kuti mupeze njira yofikira zolinga zanu.

• Phunzirani kuthana ndi vuto la kukhala ndi matenda aakulu. Kukhala ndi mphumu yosatha kungayambitse kudzimva, kusokonezeka, mkwiyo, ndi kupanikizika. Maganizo amenewa akhoza kuthandizanso banja komanso abwenzi. Zina mwa zizindikiro za kupanikizika zimakhala zosiyana ndi kugona - monga kugona mochuluka kuposa nthawi zonse - kuphatikizapo kutopa, thupi, kupweteka, nkhawa, kusokonezeka, kupweteka, ndi mutu. Fufuzani chithandizo mwa kulowa mu gulu lothandizira kuti mukambirane zomwe zikuchitikirani ndi ena omwe akukhala ndi matenda aakulu. Uphungu waumwini ungathandizenso. Mankhwala osokoneza maganizo ndi njira ina kwa iwo omwe ali opsinjika maganizo.

• Gwiritsani ntchito kuthetsa vuto ndi kuthetsa maganizo oipa. Musaganizire zomwe zinachitika kale musanayambe kudziwa za mphumu. Onetsetsani kuti vutoli ndi lovuta kukumana, osati ngati vuto lomwe silingathetse.
• Khalani katswiri pa matendawa. Pamene inu ndi okondedwa anu mumadziwa za asthma, zimakhala zosavuta kuti muziyang'anira. Funsani dokotala kuti apereke zambiri zomwe angathe, kuphatikizapo magwero odalirika pa intaneti. Tengani nthawi kuti mufufuze webusaitiyi, kuphatikizapo gawo la anthu omwe atulukira kumene ali ndi mphumu.
• Phunzitsani mamembala ndi abwenzi. Okonda kwambiri amamvetsa za mphumu, momwe angathandizire kwambiri. Adzakhalanso atcheru ku zizindikiro zochenjeza za kuukira kwa mphumu. Mabuku opereka kapena mapepala a okondedwa anu kuti awerenge, kapena awapemphe kuti abwere kwa dokotala nanu kuti athe kufunsa mafunso awo.
• Phunzirani kusamalira ntchito za tsiku ndi tsiku. Kulimbana ndi mavuto a matenda aakulu kungakhale kotopetsa. Pewani kuchita zambiri kapena zochepa kuti musamathetse mphumu.
• Chedweraniko pang'ono. Gwiritsani ntchito zosangalatsa ndi kusinkhasinkha kuti muzitha kuganizira mozama kuti mukukhala panopa, chifukwa nkhawa ndi nkhawa ziri zina mwazikulu zomwe zingayambitse matenda a mphumu. Njira zotsegula zingathandizenso kuteteza masewera a mphumu.

Chotsatira, musanyalanyaze thandizo lonse lomwe liripo, kaya kuchokera kwa madokotala, abambo, ndi abwenzi, magulu ammudzi kapena magulu othandizira. Kafukufuku wasonyeza kuti anthu omwe ali ndi matenda aakulu omwe ali ndi mawonekedwe othandizira angakhale abwino kuposa omwe amachoka ndikukhala okhaokha. Kufuna thandizo kwa dokotala ndi / kapena gulu lothandizira kapena katswiri wa zamaganizo ndilofunika kwambiri pochita zinthu zambiri za matenda aakulu ndikuthandizani kubwezeretsa thanzi labwino komanso labwino.

_Zotsatira:

_{WebMD. Kulimbana ndi Matenda Osayembekezereka: N'chiyani Chimalakwika: Pamene Kufika pa Kukhalitsa Kwambiri Matenda Ovuta, Odwala Ambiri Amapanga Zolakwika.}

> LeMaistre, JoAnn. Kulimbana ndi Matenda Osautsa. 1999. Gulu la Alpine.

_{Kukhala ndi Phumu. Nthenda ya National Heart Lung ndi Magazi a Dongosolo la Magazi Index. National Heart Lung ndi Magazi Institute.}

_{Crane MA, Jenkins CR, Goeman DP, Douglass JA. Njira yothandizira anthu okalamba ikhoza kupindula mwa akuluakulu kudzera mu maphunziro oyenerera: zotsatira za mayesero osagonjetsedwa. NPJ Primary Care Respiratory Medicine. 2014; 24: 14034}