Kulankhulana Bwino Koposa Kulamulira Kachilombo
Pamene mukuthandizira kulankhulana ndi odwala ndikumapindula mosavuta mphumu yanu, ndimapeza nthawi zambiri kuti madokotala kapena odwala amayesetsa kuchita izi.
Kulankhulana bwino kungathandize kuti zinthu zikhale bwino:
- Zotsatira za mphumu
- Kuletsa mphumu
- Kukhutira ndi chisamaliro chanu cha mphumu
- Kudziwa za mphumu ndi dongosolo lanu la mankhwala
- Kutonthoza ndi kudziwonetsa nokha ndi chithandizo
Ngakhale kuti simungathe kusintha luso lanu loyankhulana ndi dokotala ndipo pamapeto pake muyenera kusintha madokotala , pali zinthu zambiri zomwe mungachite kuti muthandizidwe ndi odwala.
Mwa kutenga zina mwazochitikazi mutha kukakamiza dokotala wanu kuti apititse patsogolo kuyankhulana.
Mafunso Othandizira Kuyankhulana
Kuyankhulana ndi kofunika kuti munthu azisamalira bwino mphumu. Muyenera kudziwitsidwa za mphumu yanu, mumvetsetse nkhani zingapo zovuta kuti mukhale ndi mphumu yabwino, komanso muzitha kuchitapo kanthu. Kufunsa mafunso oyenera okhudza mphumu yanu kwa wothandizira zaumoyo wanu kudzakuthandizani kupeza zomwe muyenera kudziwa ndi zomwe muyenera kuchita kuti mukwaniritse bwino mphamvu ya mphumu.
Pofuna kuyankhulana ndi dokotala wanu wa mphumu, onetsetsani kuti mungayankhe mafunso atatu otsatirawa:
- Kodi vuto langa lalikulu ndi chiani ndi mphumu?
- Ndizochita zotani zomwe ndikuyenera kutenga zomwe zikugwirizana ndi mphumu yanga?
- Nchifukwa chiyani ndikofunika kuti nditenge izi?
Muyenera kumvetsa vuto lanu lalikulu kuti mutengepo kanthu. Pumupumu wanu sungathe kulamulira bwino chifukwa simukumwa mankhwala anu monga momwe mwalangizira kapena mwinamwake muyenera kupeĊµa kuyambitsa.
Popanda kumvetsa, simungathe kuchitapo kanthu. Mukamvetsetsa vutoli ndilofunika kuti dokotala wanu afotokoze momveka bwino zomwe mungachite. Musawope kunena "Kodi mungandifotokozereni izo" kapena "mungathe kunena momveka bwino." Pomalizira, mukufuna kumvetsa chifukwa chake tonsefe timatha kusiya zinthu ngati sizikuwoneka zofunika tsopano.
Kodi Dokotala Wanga Amalankhula Momasuka?
Madokotala omwe amalankhulana bwino komanso mwachidziwikire amaonetsa makhalidwe angapo oyankhulana. Madokotala adzalongosola mavuto mwa kubwereza zomwe adamva m'mawu awo ndikukufunsani ngati ali olondola. Mwachitsanzo, dokotala anganene chinachake monga "kotero kuti mukudzuka nthawi zambiri mumakhala ndi mavuto oti muzitha kugona tulo usiku?" Mofananamo, iwo adzawonetsa makhalidwe ena monga osakumangani ndikuyang'anirani paulendo wanu
Kodi Ndingachite Zotani?
Ngati mukufuna kuyankhulana ndi dokotala mukuwona kuti mukutsatira chimodzi mwa zotsatirazi:
- Funsani ndikuonetsetsa kuti mukumvetsa mayankho a mafunso atatu omwe tawatchula kale.
- Bweretsani munthu wina ku dokotala wanu wotsatira kuti achite ngati makutu awiri achiwiri kuti muzindikire zomwe dokotala akukuuzani.
- Lembani mndandanda wa mafunso kapena mavuto omwe mungakambirane ndi dokotala wanu.
- Bweretsani mankhwala anu (kapena mndandanda wolondola) ndipo mwakhala mukuwagwiritsa ntchito kangati.
- Funsani dokotala wanu kuti akuwoneni inu mukugwiritsa ntchito inhalers yanu ndikuwona ngati njira yanu ndi yolondola.
- Funsani wamasitolo wanu kuti akupatseni maphunziro ngakhale mulibe mafunso enieni okhudza momwe mungatengere mankhwala anu a mphumu.
> Zosowa
> National Patient Safety Foundation ndi The Partnership for Clear Health Communication. Zosowa za ogulitsa. Ndifunseni 3.
> National Heart, Lung, ndi Blood Institute. Report of Panel Panel 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kusamalira Khunyu
> Maguire P, Pitceathly C. Luso Loyankhulana Loyankhulana ndi Momwe Mungayankhire. BMJ 2002; 325: 697-700.
> Gordon GH. Kufotokozera. Skills Underlying Communication Competence. Seminala Muzochita Zamankhwala 2002; 21-28.