Zakudya za ku Australia zimaphatikizapo zisonkhezero zokoma kuchokera m'mayiko ena - kuphatikizapo Thailand, India, United Kingdom, Morocco, Germany, ndi Vietnam. Chotsatira? Zakudya zokoma ndi zokoma zapadziko lonse kuphatikizapo zakudya zakudziko. Pali mitundu yambiri yathanzi yogwiritsidwa ntchito ku Australia kuphika - mbewu zonse, nkhumba, zipatso, ndi nyama zowonda.
Mafuta amakhalanso ochulukirapo ndipo awonetsedwa ndi zakudya zina zakumpoto. Mofanana ndi mtundu uliwonse wa kuphika, zakudya za ku Australia zikhoza kukhala ndi zakudya zina zomwe zingakhudze zakudya zamtundu wa cholesterol. Malangizo awa adzakuwonetsani momwe mungasankhire chakudya chodabwitsa mu mtima wanu -chakudya chamoyo .
Savory Salads
Saladi zopezeka mu zakudya zaku Australia zimakhala zathanzi komanso zosiyana. Ngakhale saladiyi ikhoza kukhala ndi masamba obiriwira, imakhala ndi zinthu zina zowonjezera - nkhuku, mphodza, zipatso, ndi mtedza. Ma saladi ena amatha kuitanitsa zowonjezera zomwe zingagwiritsidwe ntchito pazakudya zanu. Zovala za saladi ndizo zowonjezera kuwonjezera kuwonjezera zakudya ndi mafuta ku chakudya chanu. Kuphika ku Australia nthawi zambiri amagwiritsa ntchito viniga wa basamu ku saladi, koma ngati saladi yanu imagwiritsa ntchito kuvala koyenera, muyenera kuvala kuvala kapena kugwiritsa ntchito mafuta ochepa kapena ocheperako-calorie. Mmalo mwa kuvala kokoma komwe kumagwiritsa ntchito shuga woyengedwa, muyenera kugwiritsa ntchito timadziti kuchokera ku chipatso chopangidwira m'malo mwake.
Zomwe Zili ndi Moyo Wathanzi
Kwa mbali zake ndi zina, zakudya za ku Australia zimachoka kumadera osiyanasiyana. Zotsatira zake ndizo zosiyanasiyana zowonjezera mbale ndi oyeretsa osiyana. Mwachitsanzo, mayiko a ku Ulaya akuwonjezera zonunkhira monga adyo ndi basil kupita ku zitsulo, pamene chikoka cha ku Asia chimapanga zonunkhira zokoma monga ginger, mandimu, ndi nthumwi.
Zakudya zam'mbali nthawi zambiri zimaphatikizapo zogawanika - zowonjezereka katsitsumzukwa, beets, sipinachi, ndi nkhaka. Komabe, mbewu zonse, nyemba, ndi mtedza zimaphatikizidwanso. Zakudya zonsezi zili ndi zakudya zamtundu wathanzi, monga fiber ndi phytosterols.
Pali njira zosiyanasiyana zomwe mbalizi zingathe kukonzekera - kuyatsa, kugawa, ndi kuphika ndi zitsanzo zochepa chabe. Komabe, maphikidwe ena angafunike kukonzekera zakudya zanu mu mafuta kapena mafuta. Izi ziyenera kugwiritsidwa ntchito mochepa, chifukwa izi zingachititse kuwonjezereka kwa lipids ngati mutagwiritsa ntchito nthawi - osatchulapo nsalu yanu.
Ma Entrees odzozedwa
Mitundu yambiri ya ku Australia imakhala ndi mapuloteni ena ndipo imaphatikizapo ng'ombe, nkhuku, nsomba, nkhumba, ndi mitundu ya nsomba ndi makasitomala. Mabala ena apadera a nyama amaphatikizidwanso, monga mwanawankhosa, kangaroo, ndi ng'ona - zonse zomwe zimakhala ndi mafuta ochepa poyerekeza ndi ng'ombe ndi nkhumba. Mapuloteniwa akhoza kukhala okonzeka m'njira zosiyanasiyana, kuphatikizapo kulimba, kuwotcha, ndi kukuta. Kuwombera ndi njira ina yokonzekera - ndipo yowonekera kwambiri ku Australia. Muyenera kupewa mapuloteni aliwonse omwe akhala okazinga kwambiri, chifukwa izi zingawononge mafuta anu mu zakudya zanu. Chitsanzo cha izi ndi chakudya chodziwika kwambiri cha ku Australia, nsomba, ndi chips, zomwe zimakhala ndi nsomba zakuya, monga sharki, ndi mbatata.
Kuwonjezera apo, nyama iliyonse yomwe mumagwiritsa ntchito iyenera kukhala yowongoka ngati mukuyang'ana lipids. Mapuloteni owonda amaphatikizapo nkhuku, nkhuku, ng'ona, ndi nsomba. Ngati mumagwiritsa ntchito zakudya zamtundu wanu monga nyama kapena nyama ya nkhumba, muyenera kuchotsa zidutswa zonse za mafuta musanadye.
Nthawi zina amagwiritsa ntchito mafuta ndi ma sazizi ndi chakudya. Zina za masizi awa akhoza kuwonjezera shuga woyengedwa, zomwe zingapangitse zakudya zowonjezera. Mukhoza kutenga zina mwa masukisiwa ndi zipatso zokoma, monga chinanazi kapena mango. Zakudya zamakono ndi zonunkhira zingathe kunyamula mafuta ndi makilogalamu ku mbale yanu, choncho ngati chakudya chanu chili ndi zina mwazimenezi, muzipempha kuti mukhale ndi msuzi kapena msuzi m'malo mwawo.