Kuyang'anitsitsa kwambiri zowonjezera zakudya zamankhwala Kuchiza kwa Migraine
Migraines amapezeka pafupifupi 11 peresenti ya ana ndipo nambala iyi imakula panthawi yaunyamata. Zomwe zingawononge migraines zimakhudza ana, kuphatikizapo kupweteka kwa thupi kumene kumayambitsa matenda a migraine, kumapangitsa makolo (ndi madokotala) kulakalaka kufufuza bwino kwa migraine kuchipatala.
Mankhwala a Migraine
Akuluakulu ali ndi ubwino wokambirana njira zingapo posankha mankhwala othandizira kupewa migraine.
Ana, komano, ali pangozi. Pali ziwerengero zochepa chabe zomwe zimayang'ana njira yothandizira migraine , njira zothandizira komanso zochotsa mimba. Izi zikuphatikizapo kugwiritsa ntchito zakudya zowonjezereka , zomwe anthu ambiri amazigwiritsa ntchito pamutu wawo.
Kuteteza kwa Migraine kwa Ana
Nanga ndi zowonjezera zotani zomwe ana angatenge kuti aziteteza migraine? Chabwino, yankho la izi ndi mwatsoka losafufuzidwa bwino. Komabe, asayansi omwe amaphunzira ku Cephalalgia anapanga malingaliro angapo okhudzana ndi kufufuza komwe kulipo.
Ofufuzawa anafufuza kafukufuku makumi atatu pazigawo zisanu ndi chimodzi zosiyana ndi zakudya: butterbur, riboflavin, ginkoglide B, magnesium, coenzyme Q, ndi polyunsaturated mafuta acids.
Kodi iwo adalimbikitsa chiyani?
- Butterbur (koma Petadolex yekha)
- Magnesium (koma maumboni ena okha)
- Coenzyme Q10
Butterbur (Petasites hybridus) ndi shrub yosatha yomwe imapezeka ku Ulaya ndi madera ena a ku Asia.
Mwachikhalidwe, iwo ankagwiritsidwa ntchito monga mankhwala opweteka, malungo, masewera, ndi machiritso ovulaza. Tsopano, ndi njira yodziwika bwino yomwe imagwiritsidwa ntchito popewera migraine. Ndipotu, American Academy of Neurology inasankha mafuta opatsirana monga a Level A mankhwala ("ogwira mtima") a migraine kupewa akuluakulu ndi episodic migraine.
Kaŵirikaŵiri imatengedwa kawiri tsiku ndi tsiku ndi zotsatira zoyipa kukhala GI wofatsa.
Kulephera kwa magnesium kumathandiza kuti migraine pathogenesis, makamaka amayi omwe ali ndi msambo migraines, ayambe kugwira ntchito. Mwachindunji, kusowa kwa magnesium kwagwirizana ndi kupweteketsa mtima kwa kachipatala, chodabwitsa chimene asayansi amakhulupirira chingathandize pa migraine matenda. Ngakhale kuti magnesium supplementation ndi yosavuta, yowonjezera, kuchepetsa zotsatira zake ndi kutsegula m'mimba. Kuwonjezera pamenepo, anthu omwe ali ndi vuto la impso amakhala ovuta kwambiri ku mankhwala a magnesiamu (kufooka kwa minofu ndi mavuto opuma).
Coenzyme Q10 imathandiza kugwira ntchito ya mitochondrial. Kawirikawiri, zotsatira zoyipa, zokhudzana ndi m'mimba, zimakhala ngati kunyowa, kutsekula m'mimba, ndi kutentha kwa mtima.
Kodi Iwo Sankalimbikitsa Chiyani?
- Riboflavin (vitamini B2)
- Ginkoglide B
- Polyunsaturated mafuta acids (mafuta a nsomba)
Asayansiwa adapeza kafukufuku wosagwiritsidwa ntchito kuti agwiritse ntchito riboflavin kapena ginkoglide B ndipo adawona kuti kufufuza sikunagwiritse ntchito kugwiritsa ntchito polyunsaturated mafuta acids.
Mawu ochokera
N'zoona kuti mumafuna kuti muzitha kugwira bwino ntchito zaumoyo za mwana wanu. Koma, kumbukirani, pamene zakudya zopatsa thanzi kapena njira zina zochiritsira zingathandize kuchepetsa matenda a mwana wanu wamtengo wapatali, musamapereke chilichonse popanda chilolezo cha dokotala wa mwana wanu-makamaka popeza ubwino wa umboni wa sayansi wa zowonjezerapo ndizosafunikira.
Komanso chonde tengani mlingo wovomerezeka wa ana , zomwe mungafunikire kuzimvetsa ndi dokotala wa mwana wanu.
Tiyeni tiyembekezere kafukufuku wochulukirapo pa njira zothandizira ana odwala matenda achimake chifukwa cha ana athu (ndi athu!). Monga makolo, timamva zowawa ngati ana athu akuchita.
Zotsatira:
Abu-Arefeh I, Russell G. "Kukula kwa mutu ndi Migraine mu ana a sukulu." BMJ . 1994 Sep 24; 309 (6957): 765-9.
Mauskop A, Altura BT, Altura BM. Masewu a Magnesium a Isosiyasi ndi Seramu Yoniyoni Yoniyasiyamu / Maginesi Amadzimadzi Omwenso Amadziwika ndi Amuna Omwe Amakhala ndi Mimba Migraine. Mutu. 2002; 42 (4) 242-248.
Mody I, Lambert JD, Heinemann U. Low Owonjezera Magnesium Operekera Epileptiform Ntchito ndi Kufalikira Kupsinjika Mtima mu Rat Hippocampal Slices. J Neurophysiol . 1987; 57 (3) 869-888.
Orr SL, Venkateswaran S. Nutraceuticals mu Prophylaxis ya Matenda a Migraine: Zochitika Zowonongeka Zowona ndi Malangizo. Cephalalgia. 2014 Feb 24. [Epub patsogolo pa kusindikiza].
Rozen, TD, Oshinsky, ML, Gebeline, CA, Bradley, KC, Young, WB, Shechter, AL & Silberstein, SD. Tsegulani Mayeso a Coenzyme Q10 ngati Zomwe Zimayambitsa Migraine. Cephalalgia 22 (2), 137-41.
Schtzek S, Heinen F, Kruse S, Borggraefe I, Bonfert M, Gaul C, Gottschling S, Ebinger F. Kumutu kwa Ana: Kukonzekera ku Zoperekera Zomaliza. Neuropediatrics. 2013; 44 (01): 025-033.