Sage ( Salvia officinalis) ndi mankhwala omwe amapezeka pamphuno. Mungagwiritse ntchito kuti muonjezere kukoma kwa makondomu anu komanso mbali zanu, koma mumadziwa kuti mchimwene angakhale ndi mapindu othandiza okhudzana ndi thanzi - kuphatikizapo kukweza mafuta anu a mafuta m'thupi ndi triglycerides?
Sage anachokera ku Mediterranean ndipo akukula m'mayiko ambiri padziko lonse lapansi.
Masamba amapezeka kawirikawiri ndipo amaonjezera zakudya zosiyanasiyana kuti azisakaniza, monga zakudya ndi zovala. Ngakhale kuti mchere umagwiritsidwa ntchito ngati zitsamba zophikira, umagwiritsidwanso ntchito popanga mankhwala osiyanasiyana, kuphatikizapo pakhosi, matenda a shuga, kupwetekedwa m'mimba, ndi kutupa. Kafukufuku wapitawo anapeza kuti mankhwala ena amatha kuyanjana ndi peroxisome proliferator yowonjezera receptor-gamma (PPAR-gamma), molekyu m'thupi lomwe lawonetsedwa kuchepetsa kutentha, shuga wambiri wa magazi, ndi kutsekemera kumwa mankhwala. Chifukwa cha njira imeneyi, amatha kugwiritsanso ntchito masewera olimbitsa thupi omwe amathandiza kuchepetsa mitsempha ya cholesterol-koma kodi imagwira ntchito?
Kodi Cholesterol Chochepa Chakudya?
Kafukufuku wochepa ochitidwa ndi anthu ang'onoang'ono omwe ali ndi shuga, anthu wathanzi, ndi ena omwe ali ndi cholesterol yapamwamba awonapo zotsatira zabwino pamagulu a lipid. Maphunzirowa anaphatikizapo anthu akudya pakati pa 400 mg mpaka 1500 mg wa sage tsiku ndi tsiku monga ufa, tiyi kapena zowonjezera kwa miyezi itatu.
M'maphunziro ochepa omwe adawonetsa luso kuti likhale lothandiza:
- Mafuta onse a kolesteroloni anatsika pakati pa 16 ndi 20 peresenti
- Mafuta a cholesterol a LDL adatsitsidwa ndi 12 peresenti
- Maselo a HDL a cholesterol anawonjezeka ndi 20 peresenti
- Triglycerides adatsitsidwa ndi 18 peresenti
Muzofufuza zina, magulu a lipid sanawoneke ngati akukhudzidwa kwambiri ndi kukopa mzeru.
Sage ili ndi zinthu zosiyanasiyana zokhudzana ndi mtima wa m'thupi zomwe zimathandizira kuchepetsa mphamvu ya mafuta m'thupi, kuphatikizapo phytosterols , flavonoids, ndi antioxidants monga terpenoids, carnosic acid, ndi polyphenols.
Kodi Muyenera Kuphatikiziranso Zakudya Zanu Zochepa?
Palibe maphunziro ochulukirapo omwe asanthula kupambana kwa masewera pochepetsa makilogalamu a kolesterol ndi triglyceride, koma zotsatira za maphunzirowa zikuwoneka zolonjezedwa. Ngakhale palibe chitsimikizo chotsimikizirika chomwe chinakhazikitsidwa pakati pa sage ndi kuchepetsa mphamvu zamadzimadzi, therere lochepa kwambiri, lochepa kwambiri limaphatikizidwa mu chakudya chamoyo chopatsa thanzi - makamaka ngati mukugwiritsa ntchito luso kuti muzisunga zakudya zanu m'malo mogwiritsa ntchito zosakaniza monga batala kapena mchere.
Kuphika Ndi Sage
Sage ali ndi kulawa kwakukulu kotero kuti nthawi zambiri amawonjezeka ku zakudya osati kugwiritsidwa ntchito payekha. Chitsambachi chimagwiritsidwa ntchito mobwerezabwereza muzakudya zambiri, kotero simudzakhala ndi vuto polipeza m'masitolo. Pali mitundu yambiri ya zakudya zomwe mungathe kuzigwiritsa ntchito ndi nzeru, kuphatikizapo:
- Onjezerani masewera kwa mapuloteni anu. Mutha kuwaza masamba atsopano kapena zouma pa nyama yowonda, nkhuku, kapena nsomba, musanayambe kuphika kuti mupereke chakudya chokoma bwino. Onetsetsani kuti kuchotsa mafuta ena mwa kudula mafuta kunenepa musanagwiritse ntchito.
- Onjezerani masewera kumbali mbale. Zosangalatsa zamakono m'madera ena. Khalani omasuka kukonkha sage pa zovala zanu, veggies, kapena nyemba. Katsamba kakang'ono kamakhala kokwanira kuti muzipereka zowonjezera kumbali yanu.
- Onjezerani masewera kuti mupatse supu ndi mphodza. Sage ikhoza kuwonjezera kukoma kwa kudzaza supu zomwe zili ndi mafuta ochepa omwe mumasankha. Ngakhale kuti maphikidwe ambiri amaitana supuni ya supuni ya saka wouma bwino kuti ayambe kununkhira bwino, maphunziro apamwambawa amagwiritsidwa ntchito kwambiri kuposa momwe amachitira (ma teaspoon 2.5 a sake = 1 gram) kuti athandizidwe kuchepetsa cholesterol.
Zotsatira:
Kianbakht S, Abasi B, Perham M, et al. Matenda a Salvia officinalis amachokera ku odwala omwe ali ndi hyperlipidemia. Phytother Res 2011, 25: 1849-1853
Kianbakht S, Dagaghian FH. Kupititsa patsogolo kayendedwe ka glycemic ndi mafilimu odwala matenda odwala matenda a shuga omwe amawononga Salvia officinalis. Comp Therap Med 2013; 21: 441-446.
Chikhalidwe Chachilengedwe. (2014). Sage [Monograph].
Ninomiya K, Matsuda H, Shimoda H, et al. Carnosic acid, kalasi yatsopano yowonongeka moyenera mu inhibitor kuchokera ku sage. Bioorgan Med Chem Tiyeni 2004; 14: 1943-1946.
Sa CM, Ramos AA, Azevedo MF, et al. Kutsekemera tiyi kwabwino kumapangitsa kuti thupi lizikhala ndi lipiritsi komanso chitetezo cha antioxidant. Int J Mol Sci 2009; 10: 3937-3950