Fibromyalgia Nthano ndi Zoona

Kusokoneza Zopeka

N'zovuta kumvetsa matenda ovuta, koma ndi fibromyalgia , nthawi zambiri mumasiyanitsa nthano ndi choonadi kuti mumvetse bwino. Ndipo ngakhale apo, mumayenera kuthana ndi anthu omwe amakhulupirira zabodza.

Zina mwazinthu zofala kwambiri zomwe zalembedwa pansipa kotero kuti mupeze chomwe chikuwapangitsa iwo kulakwitsa ndikuphunzira zenizeni.

Nthano # 1: Kulephera Kuchita ndi Chisoni

Anthu ena, ngakhalenso madokotala ena, adatsutsa kuti fibromyalgia ndizolephera kuthetsa mavuto ndi zowawa za moyo.

Zimene anthuwa sazizindikira n'zakuti ululu wa fibromyalgia umakula mopitirira "mwachibadwa." Chomwe chingayambitse ubwino mwa munthu wina chikhoza kuyambitsa kupweteka kwa ife. Zojambula za ubongo zimasonyeza kuti zozizwitsa zimakhala zozizira komanso zimapangitsa kuti ziwalo zowawa za ubongo wa fibromyalgia zikhale zopenga, kutanthauza kuti munthuyo akumva ululu weniweni, wowawa kwambiri kuchokera ku chinachake chomwe sichivulaza anthu wathanzi.

Mafananowo:

• Hyperalgesia
• Allodynia

Zambiri zokhudzana ndi ululu wa fibromyalgia:

• Mitundu ya ululu wa Fibromyalgia
• Kuwonetsa Chisoni mu Ubongo
• Fibromyalgia & Pain Kuletsa

Nthano # 2: Fibromyalgia Yapangidwa, Hypochondria, kapena Matenda a Psychiatric

Ndi kovuta kuti anthu ena akhulupirire mu matenda omwe alibe zotsatira zoyesa magazi kuti atsimikizire, komanso kupweteka kopanda kuwonongeka kwa minofu kapena ziwalo zina. Kutaya zizindikiro zokhudzana ndi maganizo ndi kuzipatsira mankhwala opatsirana pogonana, ndipo zimapangitsa anthu kuganiza kuti ndife openga kapena fibromyalgia ndi chabe vuto la maganizo.

Komabe, kafukufuku akuwonetsa zovuta zapadera zosiyana siyana mwa anthu omwe ali ndi vutoli. Iwo ali mu maselo, dongosolo la manjenje ndi mahomoni.

Mankhwala opatsirana pogonana ndi ochiritsira omwe amagwiritsidwa ntchito kawirikawiri chifukwa amachititsa kuti anthu ena asamagwiritse ntchito mankhwalawa m'maganizo. Amagwirizanowo amachititsa kuti azivutika maganizo, koma amagwirizananso ndi kugona, kukumbukira, kumvetsetsa. luso ndi zina za minofu ntchito.

Fibromyalgia amaonedwa kuti ndi matenda a ubongo, kutanthauza kuti ndi ofanana ndi matenda a Parkinson ndi Alzheimer's. Ndiyeneranso kuzindikira kuti, zisanamvetsetse bwino, Parkinson ndi Alzheimer's anazunguliridwa ndi nthano zofanana ndi zomwe zakhala zikugwiritsidwa ntchito ku fibromyalgia.

Mafananowo:

• Ndondomeko Yam'madzi Yamkati
• Sensitization Central
• Chitetezo cha Autonomic System

Zambiri zokhudzana ndi ubongo wa fibromyalgia:

• Neurotransmitter Dysregulation
• Serotonin
• Norepinephrine
• Dopamine
• GABA & Glutamate

Nthano # 3: Anthu Amene Ali ndi Fibromyalgia Amafunika Kuchita Zambiri

Ndichizolowezi kumva anthu akuwuza munthu yemwe ali ndi fibromyalgia, "Iwe umangotuluka kunja ndikukhala wotanganidwa kwambiri. Izi zidzakuthandizani kuti mukhale bwino."

Anthu amakonda kulakwitsa chifukwa cha zizindikiro, pamene kwenikweni ndi zotsatira za zizindikiro. Fibromyalgia imaphatikizapo kuchepetsedwa kuchita zolimbitsa thupi zomwe zikutanthauza kuti pokhapokha kuyesa kungachititse zizindikiro zoopsa.

Pa nthawi yomweyi, kafukufuku amasonyeza kuti zochita zolimbitsa thupi zimapangitsa kuti fibromyalgia ikhale yabwino. Zikuwoneka ngati kutsutsana.

Mfungulo suli muzochita zambiri, ndizochita zolimbitsa thupi. Munthu aliyense yemwe ali ndi matendawa ayenera kuyeza mphamvu yake yochita masewera olimbitsa thupi, kugwira ntchito mwazigawozo, ndikuwongolera pang'onopang'ono.

Kwa munthu yemwe ali ndi zizindikiro zochepa zomwe sanakhale akudwala kwa nthawi yayitali, kuchita masewero olimbitsa thupi kungatanthauze ola la kukwera njinga. Kwa vuto lalikulu, lalitali, lingakhale likuyenda ku bokosi la makalata ndi kumbuyo, kapena zochepa za yoga zimatambasula.

Ngati zolimbitsa thupi zikuchitidwa molondola, kutanthauza kuti sizikulepheretsa zizindikiro, ndizotheka kuti pang'onopang'ono kuwonjezera kupirira ndikuchita zambiri. Komabe, ndi ndondomeko ya pang'onopang'ono.

Zochita zolimbitsa thupi zimapindulitsa kwambiri kuposa "zambiri."

Zambiri zokhudzana ndi masewero olimbitsa thupi komanso fibromyalgia:

• Kuchita ndi Fibromyalgia
• Kutentha Kwambiri Madzi
• Yoga
• Tai Chi
• Pilates
• Zokuthandizani Kuchita Zophunzira

Nthano # 4: Fibromyalgia ndi Matenda Achikulire

N'zoona kuti chiwerengero chachikulu cha omwe amapezeka ndi amayiwa, ndipo kafukufuku wina amasonyeza kuti kusintha ma hormoni kungakhale kovuta nthawi zina. Komabe, fibromyalgia ikhoza kukhala mwa amuna ndi akazi, ana ndi akulu.

Otsatira ena oleza mtima amadabwa ngati madokotala amaphonya fibromyalgia mwa amuna ndi ana chifukwa iwo sakulifunafuna, pamene ndi chinthu chomwe chimabwera m'maganizo mwawo mosavuta pamene akuchita ndi akazi achikulire. Mwamuna akhoza kungosiyidwa osadziwika, ndipo mwana akhoza kuuzidwa kuti ndi "zopweteka zokha."

Nthano iyi ndi yovulaza pankhani ya lingaliro la anthu komanso. Amuna ambiri omwe ali ndi fibromyalgia amati amaonedwa ngati ofooka chifukwa chokhala ndi "matenda a mayi akale," zomwe zimawapangitsa kukhala ocheperapo kuwuza anthu za izo. Pakalipano, anthu amapanga pafupifupi 10% mwa milandu ya matenda a fibromyalgia.

Zambiri zokhudzana ndi kugonana ndi fibromyalgia:

• Ndani Amapeza Fibromyalgia?
• Chifukwa Chimene Azimayi Amatha Kuposa Fibromyalgia
• Zizindikiro za Fibromyalgia mwa Amuna

_Zotsatira:

_{Ceko M, Bushnell MC, Gracely RH. Kafukufuku wopweteka ndi mankhwala. 2012; 2012: 585419. Matenda a Neurobiology omwe amachititsa zizindikiro za fibromyalgia.}

_{Chalaye P, et al. The Clinical magazini ya ululu. 2012 Jul; 28 (6): 519-26. Kuyerekezera kupweteka kwa kayendedwe kake ndi kudzidzimvera ku matenda a fibromyalgia ndi odwala matenda opweteka.}

_{Culpepper L. The Journal of psychiatry psychiatry. 2012 Mar; 73 (3): e10. Kusamalira wa fibromyalgia pa chisamaliro chapadera.}

_{Miro E, et. al. Psicothema. 2012 Feb; 24 (1): 10-15. Zomwe zimapezeka, nkhani mu Spanish. Fibromyalgia mwa amuna ndi akazi: Kuyerekeza ndi zizindikiro zazikulu za kuchipatala.}

_{Staud R. Clinical ndi rheumatology. 2011 Nov-Dec; 29 (6 Suppl 69): S109-17. Kujambula kwa ubongo mu matenda a fibromyalgia.}