Zizindikiro za Fibromyalgia mwa Amuna

Fibromyalgia kawirikawiri amaganiziridwa ngati "chikhalidwe cha amayi," koma amuna akhoza kukhala nawo. Amuna omwe ali ndi fibromyalgia ndi opambana kwambiri-akazi amapanga pafupifupi 90 peresenti ya milandu.

Izi sizikutanthawuza kuti matendawa sayenera kuganiziridwa ndi amuna, komabe. Pambuyo pake, malinga ndi bungwe la National Fibromyalgia Association, chiwerengero cha 10 peresenti chikhoza kunena kuti anthu amodzi miliyoni amakhala ndi matenda.

Kaŵirikaŵiri Amaiwala

Chifukwa cha kusiyana pakati pa amuna ndi akazi, timadziwa zambiri zokhudza momwe fibromyalgia imakhudzira amai. Kafukufuku wambiri amachitika ndi ophunzira okhaokha ndipo madokotala ambiri ali ndi zochitika zambiri zokhudzana ndi odwala matenda a fibromyalgia.

Anthu ambiri, ngakhale madokotala ena, molakwika amaganiza kuti amuna samapeza fibromyalgia. Izi zingayambitse mavuto apadera kwa amuna omwe akukhala nawo-podziwa kupeza matenda ndi kupeza chithandizo. Zoyembekeza za chikhalidwe cha anthu komanso ziwonetsero za anthu zimayambitsa mavuto awo.

Kafukufuku wina adafotokoza kuti fibromyalgia ndiyomwe sadziŵika bwino, ndipo ambiri amadziwika kuti ndi amuna. Chiwerengerochi chinali chochepa kwambiri ndipo sichinawerenge zifukwa zomwe zimayambitsa matendawa. Komabe, tsopano kuti nkhaniyi yathandizidwa, ndizotheka kuti tipitirize kuphunzira zambiri za izo.

Zizindikiro mwa Amuna

Kafukufuku wina akuyamba kunena kuti zizindikiro za amuna zikhoza kukhala zosiyana kwambiri ndi za akazi.

Izi ndi malo omwe amafunika kufufuza zambiri, koma kafukufuku wina anasonyeza kusiyana kwakukulu mu zizindikiro zowawa. Anasonyezanso kuti amuna amakhala ndi:

• Kumva kupweteka kwapansi kwapansi
• Chiwerengero chachithupi chaching'ono
• Kuchepetsa kuvutika maganizo
• Kutalika kwa zizindikiro pamene mukudandaula kwa dokotala
• Kulemala kwathunthu chifukwa cha zizindikiro

Komanso, kupweteka kosalekeza kwa amuna kunayanjanitsidwa makamaka ndi kupanikizidwa kwa hyperalgesia (kupweteka kwakukulu) m'khosi. Kafukufuku wamtsogolo adzafunika kudziwa chifukwa chake amuna ali ndi chizindikiro chosiyana, koma kusiyana kwa thupi kumakhala kovuta.

Kuzindikira Fibromyalgia mwa Amuna

Ngati mukuganiza kuti muli ndi fibromyalgia, mubweletseni kwa dokotalayo , chifukwa sangaganizire chifukwa akuzoloŵera kuganiza ngati matenda a mkazi.

Ngati dokotala akuchotsa malingaliro anu pogonana, muyenera kuumirira kapena kuwona dokotala wina.

Maganizo ndi Zakhudzana ndi Umoyo

Chikhalidwe chathu chili ndi ziyembekezero za amuna ndi malingaliro apadera, ofotokoza zomwe zimatanthauza kukhala wamwamuna. Ngakhalenso panyumba yopezera ndalama ziwiri, mwamunayu amaganiziridwa kuti ndiwe wopereka ndalama zambiri. Amuna amayenera kugwira ntchito mwakhama, olimbika, komanso osadziŵa zowawa.

Aliyense amene ali ndi fibromyalgia amakumana ndi maganizo olakwika akuti ndi openga, waulesi, kapena onse awiri. Pamene munthu ali ndi vuto lopweteka, anthu amatha kumuwona ngati wofooka ndikuganiza molakwika kwambiri ngati alibe ntchito. Iye akhoza kudziona yekha mwanjira iyi. (Akazi sali omasuka ku nkhaniyi, koma amuna amawawona iwo pa digiri yapamwamba.)

Amuna omwe ali ndi fibromyalgia amanena kuti akulephera ngati mwamuna, bambo, ndi wopereka.

Zimakhala zovuta kwambiri kuti munthu ayambe kugwedezeka ndi zomwe nthawi zina zimawoneka kuti ndi "chikhalidwe cha amayi." Ndikofunika kukumbukira kuti matenda siofooka. Mmalo mwake, kuthekera kuti mupitirize kugwira ntchito pa mlingo uliwonse pamene inu mukudwala mukuwonetsa mphamvu zazikulu.

Komanso, kumbukirani kuti siofooka kuti mukhale ndi uphungu wathanzi kuti muthane ndi nkhaniyi. Zingakuthandizeni kuthana ndi zolepheretsa kuganiza bwino ndi maganizo.

Thandizo kwa Amuna

Magulu othandizira am'deralo ndi maulendo a pa Intaneti a fibromyalgia akhala akulamuliridwa ndi amayi, zomwe zingakhale zovuta kuti amuna amve kuti ali nawo komanso amamvetsetsa bwino.

Mawebhusayithi angapo tsopano amapereka chidziwitso ndi kuthandizira makamaka amuna, kuphatikizapo Amuna Ndi Fibro. Mwinanso mutha kupeza magulu kapena magulu otsogolera amuna pa malo ochezera a pa Intaneti.

Komabe, mumagawana zochitika-osatchula zizindikiro zambiri-ndi 90% mwa anthu omwe ali ndi fibromyalgia. Mukhoza kuphunzira zambiri kuchokera kwa iwo ndikuwaphunzitsanso zambiri.

_Zotsatira:

_{Cairns BE, Gazerani P. Maturitas. 2009 Aug 20; 63 (4): 292-6. Kusiyanasiyana kwa kugonana mu ululu.}

_{Castro-Sanchez AM, ndi al. Mankhwala owawa. 2012 Dec; 13 (12): 1639-47. Kusiyana kwa kusiyana pakati pa akazi ndi kupweteka, kufooka, kuvutika maganizo, ndi kufalikira kwa kupweteka kwachisokonezo kwa odwala omwe ali ndi matenda a fibromyalgia popanda zinthu zovuta.}

_{Miro E, et. al. Psicothema. 2012 Feb; 24 (1): 10-15. Zomwe zimapezeka, nkhani mu Spanish. Fibromyalgia mwa amuna ndi akazi: Kuyerekeza ndi zizindikiro zazikulu za kuchipatala.}

_{Vincent A, et al. Kusamalira nyamakazi ndi kafukufuku. 2012 Nov 30. [Epub patsogolo pa kusindikiza.] Kufala kwa fibromyalgia: Kuphunzira kwa anthu ku Olmsted County, Minnesota, pogwiritsa ntchito polojekiti ya Rochester Epidemiology.}