Zambiri zapezeka kuti zowonjezera chiwopsezo cha dementia , kuphatikizapo matenda a shuga, matenda a mtima , zakudya zopanda thanzi , kusowa zochita zolimbitsa thupi komanso ukalamba. Tsopano, ofufuza apeza chinthu china cha Alzheimer's and other types of dementia risk: mpikisano wathu.
Nthawi zambiri timanena kuti matenda a dementia samasankha, kutanthauza kuti sikuti amangodumpha pa magulu ena a anthu, koma amangokhetsa anthu omwe ali ndi makhalidwe enaake.
Komabe, pamene chiwerengero chikuyang'anitsitsa, chifuwa cha dementia chikuwoneka kuti chikugunda magulu ena ovuta kuposa ena. Pano pali chidule cha zomwe kafukufuku wambiri watsimikiza za mtundu ndi mtundu wa ngozi:
Malingana ndi kafukufuku wofalitsidwa mu 2016, anthu a ku America ali ndi chiopsezo chachikulu cha dementi- 38 peresenti pa zaka 25 zoyambira ali ndi zaka 65. Anatsatiridwa ndi gulu la American Indian / Alaska Native pa 35 peresenti, Latinos pa 32 peresenti , Pacific Anthu okhala pachilumbachi ali ndi 25 peresenti, azungu ndi 30 peresenti, ndi Asiya America ali 28 peresenti.
Kafukufuku amene adafalitsidwa mu 2013 adanena kuti, poyerekeza ndi azungu, Afirika ku America anali ndi mwayi wambiri wopanga Alzheimer's, pomwe Spain ndi nthawi imodzi ndi theka.
Kuwonjezera apo, zikuwoneka kuti ndizopanda malire okhudzana ndi kugwidwa maganizo kwa mafuko osiyanasiyana. Mwachitsanzo, nyuzipepala ya African American Network Against Alzheimer imati: "Ngakhale kuti Afirika America amapanga 13.6 peresenti ya USpopulation, amapereka gawo limodzi mwa magawo atatu (33 peresenti) ya ndalama zonse za mtundu wa Alzheimer's komanso dementia"
N'chifukwa Chiyani Kusiyana Koti Kulipo?
Ngakhale kuti majini angapangitse chiopsezo cha Alzheimer's, kafukufuku wambiri amayang'ana pa mpikisano ndi ma genetic ndipo sanapeze mgwirizano woonekeratu pakati pazifukwa ndi matenda a maganizo. Komabe, ochita kafukufuku anapeza kugwirizana pakati pa zinthu zina za thanzi, mtundu, ndi chiopsezo cha kusokonezeka maganizo.
Izi zikuphatikizapo:
Kupanikizika Kwambiri kwa Magazi
Maphunziro angapo asonyeza kugwirizana pakati pa kuthamanga kwa magazi ndi chiwopsezo chowonjezereka cha matenda a maganizo. Kafukufuku wina wapeza kuti anthu a ku America ali ndi mwayi woposa achizungu kapena Hispanics kuti akhale ndi mphamvu yambiri ya magazi, motero amawaika pa chiopsezo chachikulu cha matenda a maganizo.
Matenda a shuga
Mtundu wa shuga wa 2 wagwirizanitsidwa mobwerezabwereza ndi chiopsezo chachikulu cha matenda a maganizo. Ndipotu, pali kugwirizana kwakukulu kumene ochita kafukufuku ena amawatcha " matenda a shuga " a Alzheimer's. Anthu onse a ku America ndi a Hispania ali ndi chiwerengero cha shuga poyerekeza ndi azungu.
Kafukufuku adawonanso kuti African American ndi Achimereka omwe ali ndi matenda a shuga a mtundu wa 2 ali ndi chiwopsezo chachikulu cha 40 mpaka 60 peresenti ya chiwopsezo chakumidzi kuposa anthu a ku America omwe ali ndi matenda a shuga a mtundu wa 2.
Sitiroko
Anthu a ku America ali ndi chiwopsezo chokwanira pafupipafupi maulendo 2,7, omwe amawoneka kuti ali ndi chiwopsezo chowonjezereka cha matenda a 'dementia'.
Maphunziro ndi Mipingo ya Zopeza
Alzheimer's Association inafotokoza zoopsa zitatu zomwe zinkakhudzana ndi chiopsezo chowonjezereka cha matenda a dementia kuphatikizapo kukhala m'midzi, maphunziro apansi ndi kuchepetsa ndalama. Anapezanso kuti African African and Hispanics anali ndi mwayi wapamwamba wopeza maphunziro komanso kuchepetsa ndalama.
Kodi Tingachitenji Ponena za Kusiyana Kwanu?
1) Lankhulani!
Limbikitsani kuzindikira. Lankhulani ndi mnansi wanu. Fotokozani nkhani yanu. Dementia si chinthu chomwe chiyenera kusungidwa kapena kugwedezeka, ndipo izi ndizosiyana ndi zovuta zaumtima chifukwa cha mtundu.
2) Kudziperekera pazitsulo zamakono
Timafuna anthu ochuluka kuchokera m'midzi yochepa kuti tipeze nawo mayesero a zachipatala ndi kafukufuku wina. Maphunziro ambiri amakhala ndi anthu okhala ndi zosiyana zochepa. Mutha kuwona mndandanda wa mayesero a zachipatala pano ku TrialMatch, ntchito ya Alzheimer's Association.
3) Pitani ku Regular Screenings
Medicare imaphimba-popanda mtengo kwa inu-kuyesa kwabwino kwa chaka, ndipo izi zingaphatikizepo kuyesa ndi kuyesa kuzindikira kwanu kwa zizindikiro za matenda a maganizo.
Onetsetsani kuuza dokotala wanu ngati mukudandaula za kukumbukira kwanu (kapena kwa wokondedwa wanu). Kuzindikira koyambirira kwapindulitsa kwambiri . Izi zimapangitsa kuti apeze matenda ndi matenda omwe angapangitse kukumbukira kukumbukira komanso kusokonezeka komabe angasinthe ngati atagwidwa ndi kuchiritsidwa. Zingathenso kulandira mankhwala a Alzheimer komanso mitundu ina ya matenda a maganizo.
4) Akulangizidwe pa Zolinga zamalonda ndi Zothandizira
Maphunziro a chikhalidwe chamtundu amathandizira kuonetsetsa kuti chithandizo cha zaumoyo chimaperekedwa mwa njira yomwe imalemekeza zosiyana ndi kulimbikitsa utsogoleri wochepa ndi kutenga nawo mbali.
Zotsatira:
African American Network Yotsutsa Alzheimer's. Ndalama za Alzheimer's and Dementia kwa Afirika Achimereka. September 2013. https://www.usagainstalzheimers.org/sites/default/files/USA2_AAN_CostsReport.pdf
Alzheimer's Association. Magulu a Alzheimer's and Health Care: Zovuta, Mafuko ndi Matenda a Alzheimer's. April 2013. https://alz.org/documents_custom/public-health/spotlight-race-ethnicity.pdf .
Alzheimer's & Dementia: Journal of the Alzheimer's Association. Kusiyanitsa kwa Dementia Kusagwirizana pakati pa mitundu isanu ndi umodzi ya mafuko ndi mafuko Kwazaka 14. http://www.alzheimersanddementia.com/article/S1552-5260(15)03031-9/chidule
Chisamaliro cha shuga. April 2014. vol. 37 no. 4999-1015. Kusiyana kwa fuko / Kusiyana kwa mafuko pakati pa kalembedwe ka mtundu wa anthu odwala matenda a shuga: Matenda a shuga ndi Kukalamba. http://care.diabetesjournals.org/content/37/4/1009
Neurology. Kusiyanasiyana kwa Mdima wa Black Black ndi Stroke Risk Factors kwa First vs. Stroke Yodziwika. http://www.neurology.org/content/86/7/637.short?sid=01feb468-c3f9-4ca0-ba19-a715ef9f09ea
US Against Alzheimer's. African Americans Against Alzheimer's. https://www.usagainstalzheimers.org/networks/african-americans.
Dipatimenti ya Zaumoyo ya Ukhondo ku United States. Kusiyana kwa mafuko ndi mafuko a m'magulu a Alzheimer: Kuwongolera Ndemanga. February 1, 2014. https://aspe.hhs.gov/report/racial-and-ethnic-disparities-alzheimers-disease-literature-review.