Ululu Wapadera ndi Zizindikiro Zina
Funso:
Kodi Fibromyalgia Amamva Bwanji?
"Ndakhala ndikumva ululu posachedwapa, ndikuphwanyika, ndipo dokotala wanga sakudziwa chifukwa chake ndikumva kupweteka kumene sindinayambe ndamvapo, ndipo paliponse thupi langa. Ndikhoza kukhala ndi fibromyalgia, kotero ndinayamba kuwerenga za izi.Ndinawona zambiri zonena za "ululu wapadera wa fibromyalgia," koma osati zomwe ziri zosiyana ndi izi.Ndinawonanso kuti pali zizindikiro zambiri, kuphatikizapo mavuto ndi kuganiza ndi kukumbukira, ndipo ndakhala nazo zina mwazo.
Ndikufuna kupita ku dokotala wotsatira ndikuganiza zina, koma sindikudziwa ngati ndikuyenera kutulutsa fibromyalgia. Kotero chonde, mungandiuze, kodi fibromyalgia imamva bwanji? "
Yankho:
Limeneli ndi funso lovuta kuyankha mosapita m'mbali chifukwa fibromyalgia ikhoza kusiyana kwambiri kuchokera kwa munthu ndi munthu. Komabe, tili ndi zowawa zomwe zimakhala zovuta kwa inu.
Anthu ambiri omwe ali ndi fibromyalgia amayankhula za ululu woyaka, ngati mtundu wa pini-ndi-singano kumverera magazi akukhamukira kumbuyo kwa phazi lanu atatha kugona. Ena amalongosola kupweteka kwambiri ngati akugwedezeka ndi tenderizer ya nyama. Ena amatenga magetsi a magetsi. Zimakhalanso zachilendo kumva za khungu lopweteka lomwe limamveka ngati likuwotchedwa.
Ambirife timamva kupweteka komwe sikukuwoneka bwino. Zingakhale kuchokera ku zinthu zambiri zopanda pake, monga mphepo yoziziritsa, nsalu yofewa ikuyenda kudutsa khungu, kapena kuthamanga pang'ono kuchokera ku dzanja.
Nsapato ya mathalauza, kapena lamba pamadzi osambira, angayambitse kupweteka. Zovala za Bra, zotsekemera m'masokiti ndi zovala, ndi chikhomo mu shati chikhoza kukhala magwero aakulu a mkwiyo kapena ululu.
Ululu wathu ukhoza kukhala wofatsa mpaka wofooketsa ndikusintha-kawirikawiri ndi mofulumira-tsiku lonse.
Tsiku lina, tikhoza kukhala ndi ululu wochepa kwambiri ndipo tikhoza kugwira ntchito nthawi zina, pamene masiku ena timakhala nawo. Mwinamwake mungamve kuti mumapeza mphindi imodzi ndikukumva ululu ndikukupangitsani kuti mumve ngati mukugunda basi.
Ngati izi zikumveka ngati mtundu wa ululu wosiyana, ndicho chifukwa. Mukhoza kuphunzira zambiri za iwo apa:
Kupweteka Kwambiri
Fibromyalgia imaphatikizapo zambiri osati zopweteka. Zizindikiro zina zomwe zimakhalapo nthawi zambiri zimaphatikizapo kudzuka ndikudzimva kuti simunakhumudwe , ngati kuti simunagonepo konse. Matenda ogona ndi ofala, komanso, kuphatikizapo:
Ndiye palinso kusokonezeka kwa chidziwitso chomwe mwatchula, chomwe chimatchedwa furo fog. Zingatilepheretse kulingalira bwino kapena kukumbukira zomwe tikuchita. Kusachedwa kukumbukira kukumbukira kumakhala kofala, ndipo ambiri a ife timataya mphamvu yowonjezera ntchito.
Tingavutike kukumbukira zomwe timawerenga, kuphunzira zinthu zatsopano, kapena kutenga zomwe anthu amatiuza-makamaka ngati pali chinachake chokakamiza kuti tizimvetsera. Mavuto ena omwe amapezeka amaphatikizapo kupanga masamu ophweka, kusokonezeka m'malo odziwika bwino, kapena kuyika chiganizo chophweka palimodzi. Anthu ambiri amati amamva ngati ubongo wawo uli wodzaza ndi thonje.
Ambiri a ife timakhala ndi zizindikiro zochepa zovuta zomwe zimakhala zovuta koma osati paliponse ngati zovuta monga zowawa zitatu, kutopa, ndi kusamvetsetsana. Ndichizolowezi kumva wina yemwe ali ndi matendawa akuti, "Ndinaganiza kuti ndine ndekha," chifukwa mndandanda wa zizindikiro zomwe timakumana nazo sizikuphatikizapo.
Chimodzi mwa zizolowezi zofala kwambiri za zizindikiro zachiwiri ndizolimbikitsa. Chikhalidwechi chimaphatikizapo dongosolo la mitsempha yambiri , ndipo izi zingatipangitse kuti tisachite molakwika ku mitundu yonse ya zowonongeka. Phokoso lalikulu kapena lobwerezabwereza, nyali zowala kapena zowala , mafilimu amphamvu (monga malo ochapa zovala). Zonsezi zingayambitse zizindikiro.
Zingamveke kuti palibe phokoso kuti phokoso likhoza kukupweteketsani mimba, koma ndizo khalidwe lachilendo lomwe tingathe kuzinthu.
Dziwani zambiri:
Kuyankhula kwa Dokotala Wanu
Ponena za kubweretsa dokotala wa fibromyalgia ngati njira yothetsera matenda, muyenera kumvetsa kuti mungakumane ndi kukana. Chifukwa cha izo chikhoza kusiyana, kuchokera posachedwa kwambiri kwa dokotala chabe osati "kukhulupirira" vuto liri lenileni. Nazi zambiri pa izi:
Mawu ochokera
Fibromyalgia ali ndi zizindikiro zambiri zomwe zimagwirizana ndi zina, kotero kuti zikafunika kudziwitsidwa za zomwe mungakhale nazo, yesetsani kuti muthamangire kuganiza za zomwe zimayambitsa zizindikiro zanu. Ndikofunika kukhala ndi maganizo omasuka ndikugwira ntchito ndi dokotala kupyolera mu zomwe zingakhale zokhazokha, zokhudzana ndi matenda. Kumbukirani kuti cholinga chanu ndi kupeza chithandizo cholondola kuti muthe kupeza chithandizo chabwino.