Pezani Mfundo Zenizeni Zopeka Zokhudza Kusuta
Ndili ndi matenda ambiri, pali zambiri zambiri kunja uko. Zina mwa izo ndi zoona, ndipo zina za izo siziri. M'munsimu muli nthano 10 zomwe zimayambira pa kupweteka kwa mtima: kuchokera kumwa madzi a mandimu kumapangitsa kuti mukhale ndi vuto lalikulu kapena ayi.
Nthano # 1: Mumayambitsa Kutentha kwa Mtima
Zabodza. Pali zizoloŵezi zambiri za moyo ndi zakudya zina ndi zakumwa zomwe zingawononge zizindikiro zanu zowonongeka .
Komabe, kupweteka kwa mtima ndi matenda omwe ali ndi zifukwa zamoyo. Ngakhale kusintha kwa moyo ndi kudya, chikhalidwecho chidalipobe, ndipo mukhoza kukhala nachobe. Izi zimadziwika bwino nthawi yoyamba yomwe mumayesanso kudya zokometsera.
Nthano # 2: Kutentha kwa Mphuno Kumatha Kuchiritsidwa Ndi Bland Chakudya
Zabodza . Chakudya cha bland si choipa kwa anthu omwe akutsitsimula. Ndipotu, zingakupangitseni kuti mukhale bwino, makamaka panthawi yamakono. Koma zakudya zokhazokha sizingathetse kupweteka kwa mtima chifukwa cha matenda a reflux a gastroesophageal , kapena GERD.
Nthano # 3: Kutentha kwa Mphuno Kumayambitsa Chifukwa cha Acid Yambiri
Zabodza . Chiwerengero cha asidi m'mimba mwa munthu yemwe ali ndi GERD nthawi zambiri. Vuto limabwera chifukwa chakuti asidi ali pamalo olakwika. Mmalo mokhala mmimba, iyo imasunthira mu mimba . Ndiye bwanji madokotala amakupatsani mankhwala kuti achepetse mimba ya asidi pamene owonjezera acid si vuto? Izi ndizo chifukwa chakuti palibe mankhwala omwe amachititsa moyenera zinthu zomwe zimayambitsa asidi reflux.
Nthano # 4: Reflux ya Acid Yokha Imayambitsa Mavuto mu Njira Yanga Yam'mimba
Zabodza . Pamene kutsekemera kwapakati chifukwa cha asidi reflux mu mayendedwe ndi chizindikiro chodziwikiratu cha GERD , sizomwe zimakhudza thupi. Chinthu china chofunika chomwe chingayambitsidwe, kapena choipitsidwa ndi, asidi reflux ndi asthma. Kafukufuku amasonyeza kuti sikuti kokha GERD ingayambitse kapena kupangitsa mphumu, koma kuti mankhwala a mphumu ndi mphumu akhoza kubwezeretsa kapena kukulitsa GERD.
Anthu amakhalanso ndi mantha chifukwa cha kukwiya kwa asidi reflux mu mmero kapena kuzungulira zingwe, kapena chifuwa chachikulu ndi pakhosi.
Nthano # 5: Kutentha kwa Pakhungu Kumayambitsa Kupanikizika
Kawirikawiri Amanama. Ngakhale kupanikizika kungapangitse kupweteka kwa mtima, sikungakhale kovuta kuti izi zikhale chifukwa cha kupweteka kwa mtima. Koma kupanikizika kwambiri, monga momwe anthu omwe akudwala kwambiri kapena kuvulala kwambiri, kungayambitse zilonda zomwe zimaphatikizapo kupweteka kwa mtima.
Nthano # 6: Palibe Chomwe Chingathetse Kutentha Kwanga Kwambiri
Zabodza. Mutha kuthandizira kupweteketsa mtima kwanu. Kuchiza kungaphatikizepo mankhwala oyenera, mankhwala osokoneza bongo, kusintha kwa moyo ndi kusintha kwa zakudya . Kuti mudziwe zambiri, mukhoza kuwerenga za kupewa kutsekemera , zakudya zabwino ndi zakudya zomwe muyenera kupewa . Mukhozanso kusungunula zolembera kuti mupeze zomwe zingayambitse kupweteka kwanu.
Nthano # 7: Acidic Foods, Monga Msuzi wa Orange, Ingapangitse Kutentha Kwambiri Kwambiri
Zonse Zoona ndi Zonyenga . Zakudya zina zowonongeka, monga madzi a lalanje, zimayambitsa mavuto kwa anthu omwe ali ndi GERD, koma si chifukwa cha asidi okhutira. Ngakhale madzi a lalanje osakhala acidic angayambitse mavuto. Koma chomwe chimayambitsa kupweteka kwanu sikungayambitse wina. Kuti mudziwe vuto lanu la zakudya, sungani cholembera chakudya kapena diary.
Nthano # 8: Anthu Amene Ali ndi Kutentha Kwausiku Ayenera Kokha Kugona Atakhala Pamwamba
Zabodza . Malangizowo ndi kugona pamtunda ndi mutu wanu wokwera masentimita 6 mwa kuika zipilala pansi pa miyendo pamutu pa bedi lanu kapena pogwiritsa ntchito mtolo wooneka ngati mphete pansi pa mateti anu. Kungodzidula nokha ndi pillows sikugwira ntchito, malingana ndi ndondomeko. Pamene kugona kumbuyo kwanu kungalole kuti asidi abwererenso m'mimba mwako nthawi zambiri, kugona ndi mutu wanu wokwera, monga mtolo wa wedge, kumalola kuti mphamvu yokoka ikhale ndi asidi m'mimba mwako. Zofufuza zimathandizanso kuti ugone kumbali yako ya kumanzere kuti usagwidwe ndi usiku .
Kafukufuku wochuluka apeza kuti kugona kumbali yako ya kumanja kungakulepheretseni zizindikiro za kupweteka kwa thupi chifukwa asidi amatenga nthawi yaitali kuti atuluke pambali pomwe mukugona kumanja kwanu.
Nthano # 9: Ngati Inu Mutenga Mankhwala Kudyetsa Mankhwala a M'mimba, Simungathe Kukudya Chakudya Chanu
Zabodza . Pamene thupi lanu limapanga asidi kuti liwathandize kudyetsa chakudya, zinthu zina m'mimba zimathandizanso kuchepetsa chakudya. Izi zimatchedwa michere. Ndipo ngakhale mutamwa mankhwala, monga proton pump inhibitors, omwe amathandiza kuti kuchepetsa kupanga acid, asidi okwanira akupangidwanso kuti athandizidwe moyenera kudya chakudya.
Nthano # 10: Kutentha kwa Mphuno Si Chikhalidwe Chovuta
Zabodza . Ngakhale kutentha kwa mtima kumakhala kofala, ndi anthu pafupifupi 60 miliyoni a ku America omwe akudwala kupweteka kambiri kamodzi pamwezi, ndithudi si chinthu choyenera kutengedwa mopepuka. Kutentha kwa nthawi yaitali kumakhudza kwambiri moyo wa munthu. Kungakhale chizindikiro cha matenda aakulu, matenda a reflux a gastroesophageal kapena GERD. Komanso, ngati kupweteka kwapsa mtima sikupanda kuchiritsidwa, kungayambitse mavuto aakulu, kuphatikizapo matenda a Barrett , kupwetekedwa kwa magazi , matenda osokoneza bongo , komanso ngakhale khansa yofooketsa .
> Zotsatira:
> Gerson LB, Fass R. Kukambitsirana Kwadongosolo kwa Malingaliro, Kufalikira, ndi Kuyankha kwa Chithandizo cha Matenda a Khungu la Reflux la Nocturnal Gastroesophageal. Clinical Gastroenterology ndi Hepatology . 2009; 7 (4): 372-378. lembani: 10.1016 / j.cgh.2008.11.021.
> Kang JH- E, Kang JY. Zochita za moyo m'kuyang'anira matenda a reflux odwala matenda opatsirana pogonana: zachipatala ndi zogonana. Kupititsa Patsogolo pa Matenda Odwala . 2015; 6 (2): 51-64. lembani: 10.1177 / 2040622315569501.
> NIH. Matenda a reflux a m'mimba. MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/000265.htm
> NIH. Kuthamangitsani. MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/003114.htm.