Pali mtundu watsopanowu wotentha umene ungakhale nawo pambuyo pa ntchito: kugwiritsiridwa ntchito kwa refagx (EAGER) yogwiritsidwa ntchito molimbika. Kutembenuka kwa kuchitidwa kwa zochita zolimbitsa thupi kumachitika kawirikawiri kuposa momwe munkaganizira poyamba.
Kutentha kwa Pakati pa Kuchita Zophunzitsa Kumagwirizana
Pafupifupi 40 peresenti ya odwala matenda opsinjika mtima amavomerezedwa pa kafukufuku wa pafupipafupi okwana 1,000 omwe amayamba kupuma pa nthawi yochita masewera olimbitsa thupi.
Komanso, oposa awiri mwa anthu asanu alionse amene anadwala sabata yamawa amasiya kugwira ntchito chifukwa cha EAGER. Kafukufukuyu adathandizidwa ndi Pepcid .
Zolondola zina kuchokera ku kafukufuku wokhudzana ndi momwe kupweteka kwa mtima pa nthawi ya masewero olimbitsa thupi kumakhudza anthu ndi:
- 75 peresenti ya abambo ndi amai ali ndi zaka 35-60 amatha kuphuka nthawi zina
- 31 peresenti amafotokoza mapeto a mlungu ndi mlungu
- Nthawi zambiri anthu amamva kupweteketsa mtima pafupipafupi
- Odwala pamtima pa odwala amatha kupweteka 45 peresenti ya nthawi yomwe akugwiritsira ntchito
- Anthu okwana 16 miliyoni a ku America achita masewera olimbitsa thupi chifukwa cha kupweteka kwa mtima
- Anthu omwe sagwidwa ndi kupweteka kwa mtima amachita masewera 106 pachaka
- Anthu odwala matendawa amayamba kawiri kawiri pachaka
Mawu akuti EAGER anapangidwa ndi Steven R. Peikin, MD, pulofesa wa mankhwala ndi mutu wa Division of Gastroenterology ndi Liver Diseases ku Robert Wood Johnson School of Medicine and Cooper Hospital / University Medical Center ku Camden, NJ, monga njira kutanthauza kupsyinjika kwa mpweya.
"Mwamwayi, monga momwe kafukufukuyu akusonyezera, ambiri mwa anthu omwewo adzavutika ndi EAGER, zomwe zimawalimbikitsa kuti asapitirize kuchita masewera olimbitsa thupi kapena ntchito yawo," adatero motero. "Mwachidziwitso, ndizopangitsa anthu kukhala ndi thanzi labwino pogwiritsa ntchito zambiri koma potsirizira pake akuyambitsa EAGER, zomwe siziwongolera zokha komanso zimawachotsa pamsewu kuti akhale ndi thanzi labwino."
Kodi Kuchita Zochita Zolimbitsa Thupi Kungayambitse Bwanji Kutentha Kwambiri?
Chitani zochitikazi ndi zochitika zina zomwe zimayambitsa khama-ganizirani chisanu chowombera kapena ntchito yolimbika-ingachititse kuti mimba ikuyendere. Ndipo ntchito yomwe thupi likuchita panja ikhoza kuyambitsa zakudya ndi timadzi timene timatulutsa timadzi timene timayenda kuzungulira m'mimba mpaka kufika pamimba. "Ndizomveka kuti ntchito zoterezi zingalimbikitse kuyambika kwa mtima," adatero Dr. Peikin.
Kusaka Reflux Yogwira Ntchito Yogwira Ntchito
Musanaitchule kuti ikusiya pulogalamu yanu, dziwani kuti pali zinthu zomwe mungachite kuti muchepetse chiwopsezo chomwe chimapangitsa kuti asiye kusuta. Gwiritsani ntchito malingaliro awa pansipa kuti akuthandizeni kupitiriza kukhala achangu popanda kupweteketsa mtima.
- Yembekezani ola limodzi mutatha kudya musanayambe kuchita masewera olimbitsa thupi.
- Pewani zakudya zonenepa kapena mafuta.
- Peŵani caffeine.
- Tengani mankhwala osokoneza bongo musanayambe kuchita. Zingakhale bwino kugwiritsa ntchito mankhwala osokoneza bongo omwe ali ndi kachilombo ka asidi, monga H2 blocker kapena proton pump inhibitor .
- Sankhani masewero anu mwanzeru. Ntchito zogwira mtima, monga kuthamanga kapena kuthamanga, zingakulepheretseni kupweteketsa mtima poyerekeza ndi ntchito zochepa zomwe zimakhudza, monga kuyenda, njinga, kapena kusambira.
Simukufuna kugwiritsa ntchito zida zonse chifukwa chochita masewera olimbitsa thupi kungathandizenso kusintha zizindikiro za GERD .
Ngati mukupitirizabe kukhala ndi reflux yogwiritsidwa ntchito molimbika, mutatha kutsatira uphungu wotchulidwa pamwambapa, lankhulani ndi dokotala wanu.