Fenugreek ( Trigonella foenum-graecum ) ndi chomera chofala m'madera monga South America, Asia, ndi Middle East. Mbeu za mbewuzo zimakhala ngati ufa ndipo zimatengedwa ngati kapsule kapena zimadetsedwa pa chakudya.
Fenugreek yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala a Chitchaina ndi a Indian pofuna kuchepetsa thanzi lakumimba ndi kukula kwa kagayidwe kamene kagayidwe kake.
Mwinamwake mwawona fenugreek monga chowonjezera mu malo odyetsera zakudya omwe amalengezedwa pazinthu izi. Kuwonjezera pamenepo, kafukufuku wasonyeza kuti fenugreek ili ndi ubwino wambiri wathanzi kuphatikizapo kuchepa kwa shuga, kusamalira mutu wa mutu, ndi kuchepetsa kutentha kwa mtima. Fenugreek imagwiritsidwanso ntchito monga mbali ya garam masala, kuphatikizapo zonunkhira zomwe zimaphatikizidwa ku zakudya zosiyanasiyana ku South Asia zakudya.
Palinso umboni wina wakuti fenugreek ikhoza kukonzanso thanzi la mtima mwa kusunga makondomu anu m'magulu abwino koma kodi zimagwira ntchito?
Zimene Maphunziro Amanena
Pali zochepa zazing'ono zophunzira zomwe zikuyang'ana mphamvu ya fenugreek pothetsa mitsempha ya cholesterol ndi triglyceride. Anthu omwe amapanga nawo maphunzirowa anali odwala kapena shuga ndipo anali ndi makilogalamu ambiri. M'maphunzirowa, paliponse pakati pa 5 ndi 100 magalamu a mbewu za fenugreek zomwe zimatengedwa ngati zowonjezera kwa masiku 20 kapena miyezi itatu.
Mu zina mwa maphunzirowa, zotsatira zabwino zakhala zikudziwika kuti mafuta ambiri amapezeka m'thupi , triglycerides , HDL ndi LDL cholesterol, kuphatikizapo:
- Mafuta onse a mafuta a m'thupi amatsitsidwa ndi 16 peresenti nthawi zina.
- Mafuta a cholesterol a LDL adachepetsedwa ndi kulikonse pakati pa 10 peresenti ndi 16 peresenti.
- Panalibe zotsatira zochepa chabe pa zotsatira za magulu a triglyceride.
- Cholesterol cha HDL chinawonjezeka ndi pafupifupi 11 peresenti mu phunziro limodzi, koma chinawonjezeka pang'ono mwa ena.
Muzinthu zina, fenugreek supplementation sizimawoneke kuti ikukhudzidwa m'magulu amodzi.
Sitikudziwika bwino momwe fenugreek imachepetsa makilogalamu a kolesterol ndi triglyceride. Zimaganizidwa kuti fenugreek ikhoza kuonjezera chiwerengero cha amoyo a LDL pachiwindi chomwe chimapangitsa kuchuluka kwa LDL yotengedwa ndi maselo ndikuchotsedwa m'magazi. Fenugreek amawonekeranso kuchepetsa kuwonjezeka kwa mafuta m'thupi.
Kodi Muyenera Kugwiritsa Ntchito Fenugreek?
Ngakhale kuti kafukufuku wina akuwoneka kuti akusonyeza kuti fenugreek ingakuthandizeni kusintha bwino mbiri yanu yamakiti, maphunziro ambiri amafunika kuti asanalimbikidwe ngati gawo la regimen yanu yochepetsa kuchepetsa mafuta m'thupi. Choncho, musangodalira kokha kutenga fenugreek ngati mukuyenera kuchepetsanso triglyceride ndi ma cholesterol.
Anthu omwe amagwiritsa ntchito fenugreek mu maphunzirowa sanawoneke ndi zotsatirapo zambiri, ndipo zikuwoneka kuti zololedwa ndi ambiri. Zotsatira zofala kwambiri zimaphatikizapo kuphulika, kutsegula m'mimba ndi mseru, Komabe, kafukufuku wina adawonanso kuti shuga ya magazi ndi ma potaziyamu amachepetsa anthu omwe amatenga fenugreek zowonjezereka.
Choncho, ngakhale kuti fenugreek imapezeka kupezeka m'magulu osiyanasiyana azaumoyo, muyenera kupitilizabe kufunsira kwa wothandizira zaumoyo wanu musanandike fenugreek kumayendedwe anu ochepetsa vutoli.
Zotsatira:
Vijayakumar MV, Pandey V, Mishra GC, Bhat MK. Nthenda yamagulu ya fenugreek imagwirizanitsa kudzera mwa kulepheretsa kuwonjezereka kwa mafuta ndi kukonzanso kwa LDL receptor. Kunenepa kwambiri 2010; 18: 667- 674.
Prasanna M. Hypolipidemic zotsatira za fenugreek: Kuphunzira zachipatala. Chida; 32: 34- 36.
Chikhalidwe Chachilengedwe. (2015). Fenugreek [Monograph].
Sharma RD ndi Raghuram TC. Chiwopsezo cha matenda a fenugreek mbewu: phunziro lachipatala. Phytotherapy Pambuyo 1991: 5: 145-147.