Kaya mumadya paresitilanti kapena mumadya pamalo anu, chakudya cha ku Italy chingapange chakudya chokhutiritsa. Ngakhale chakudya cha ku Italiya chimaphatikizapo zonunkhira zambiri, zokoma, zipatso, mbewu zonse ndi nyemba, zakudya zokoma, nyemba komanso nyemba. Mwamwayi, ngakhale kuti mukudya chakudya chochepa chotsika kwa mafuta m'thupi, mungasangalale ndi zakudya zonse zomwe mumazikonda ku Italy mwanjira yathanzi - popanda kuwonjezera mafuta ambiri ndi makilogalamu anu zakudya.
Gwiritsani ntchito Pasitala Yonse
Mukamaganizira za chakudya cha ku Italy, mumakonda kuganiza za pasitala. Ngakhale kuti pasitala imakhala yochepa kwambiri, muyenera kuphatikizapo ufa wa tirigu wanu ku Italy. Pasta iliyonse ya tirigu imakhala yowonjezereka poyerekeza ndi mitundu ina ya pasitala, yomwe ingathandize kuchepetsa cholesterol yanu makamaka magulu a LDL .
Nenani "Inde" ku Saladi
Saladi ikhoza kupangidwa m'njira zosiyanasiyana. Saladi za ku Italiya zili ndi mavitamini ambiri, kuphatikizapo letesi, sipinachi, ndi phwetekere - zonse zomwe zili ndi zakudya zambiri komanso zowonjezera mafuta. Nthawi zambiri, mtedza ndi azitona zakuda kapena zobiriwira zimaphatikizidwanso mu saladizi, zomwe zonsezi zimakhala ndi mafuta osatetezedwa omwe angakuthandizeni kuti mitsempha yanu isagwiritsidwe ntchito. Choncho, mulu pa saladi - mosasamala kanthu za zakudya zokhala ndi thanzi labwino. Ngati mukufuna kuvala saladi yanu, sankhani mafuta odzola kapena vinyo wosasa koma m'malo mwa zonona, chifukwa mafutawa ali ndi mafuta ochuluka .
Ndipotu simungafunikire kuvala chifukwa chotsutsana kwambiri.
Yang'anani Zakudya Zanu
Tchizi imagwiritsidwa ntchito mu mbale zambiri za ku Italy. Ngakhale kuti muli ndi calcium yodzaza, tchizi zimakhala ndi mafuta odzaza ndi ndalama zosiyana, zomwe zingayambitse lipids kuti muwonjezere ngati mukudya zakudya izi nthawi zonse.
Mukamafunafuna tchizi kuti mukonzeke mbale zanu, kapena musankhe mndandanda, sankhani zakudya zomwe zimakhala ndi mafuta ochepa, monga ricotta kapena tchizi zomwe zimapangidwa kuchokera ku mkaka wochepa kapena wamtengo wapatali, kuphatikizapo zakudya zina za parmesan kapena mozzarella tchizi. Maphikidwe otsatirawa ndi zitsanzo zabwino za momwe chimanga chingaphatikizidwe mu zakudya za ku Italy ndi kukhalabe mafuta ochepa - komanso chokoma.
Idyani Zakudya Zowonjezera Zakudya Zowonongeka
Mavitamini ndi zokometsera nthawi zambiri zimagwiritsidwa ntchito mu zakudya zina za ku Italy kuti azikongoletsera pang'ono. Ngakhale izi zingapangitse kuti chakudya chikhale chowombera, chingaperekenso mafuta owonjezera ndi makilogalamu ku mbale. Ngati mumasangalala ndi risottos kapena alfredos, muli njira zokondwerera zakudya zimenezi popanda kuwachotseratu chifukwa chodya zakudya zamagazi. Ngati mukufuna kukonza mbale zanu za ku Italiya pogwiritsira ntchito mankhwalawa, mukhoza kulowetsa mafuta anu odzola mafuta, mafuta a maolivi kapena mafuta ochepa omwe amachititsa kuti mafutawo asakhale ochepa. Mwinanso, mungagwiritsire ntchito msuzi wa marinara mmalo mwake, womwe umagwiritsira ntchito tomato ndi zonunkhira monga chokopa kwa mbale zambiri za ku Italy.
Lembetsani Sausage
Zakudya za ku Italiya zimakhala zopanda pake chifukwa cha zinyama kapena nsomba zowonda, koma maphikidwe ena a ku Italy amafunanso kugwiritsa ntchito soseji.
Ngakhale soseji ikhoza kuwonjezera chakudya chanu, imatha kuwonjezera mafuta odzaza - makamaka ngati soseji imapangidwa kuchokera ku nkhumba kapena ng'ombe. Pali njira zowonjezeramo soseji ku Italiya mbale popanda kuwonjezera mafuta owonjezera omwe angapangitse zakudya zanu, kuphatikizapo kulowetsa nkhuku kapena nkhuku m'malo mwa ng'ombe kapena nkhumba sausages kapena kugwiritsira ntchito zonunkhira pamodzi ndi zakudya zina zomwe zimatulutsa zokoma - popanda kuwonjezera lipids yanu.
Onjezani Garlic ku Zakudya Zanu
Zakudya zambiri za ku Italy zimagwiritsa ntchito adyo monga chogwiritsira ntchito. Kafukufuku wakale wasonyeza kuti adyo ingathandize kusungira cholesterol yanu - makamaka kulemera kwanu kwa lipoprotein level (LDL) - mkati mwabwino.
Ngati mukuphika chakudya cha ku Italy kunyumba, pali njira zambiri zogwiritsira ntchito chakudya chochepa kwambiri, chopatsa thanzi labwino mu zakudya zambiri za ku Italy.