Tsiku la opaleshoni ya mawondo ndilo tsiku loti mubwezeretsedwe kuchokera muzochitika zanu. Koma sikumangokhala mpumulo. Malinga ndi nthawi ya tsiku la opaleshoni yanu, mungapemphe kuti mukhale pampando kapena pambali pa bedi.
Odwala adzayamba ntchito zosavuta kuphatikizapo mapampu a ming'alu, kunyamula miyendo, ndi zidendene zazitsulo. Ndikofunika kuti odwala azitenga mankhwala opweteka okwanira kuti athe kutenga nawo mbali pazochita zawo za kukonzanso.
Monga odwala ambiri akukankhira kuti achoke kuchipatala posachedwa, madokotala akukhala akukwiya kwambiri ndi ntchito zomwe wodwala amayenda maulendo ataliatali ngakhale tsiku la opaleshoni yawo. Nthawi zina, odwala angabwerere kunyumba tsiku la opaleshoni yowonongedwa , ngakhale kuti ichi ndi chitukuko chatsopano chomwe sichimachitika kawirikawiri.
Madokotala ena amakulowetsani mu makina oyendetsa, otchedwa CPM. Kupindula kwa CPM sikunatsimikizidwe bwino, ndipo madokotala ambiri opaleshoni masiku ano amasankha kusagwiritsa ntchito chipangizocho pokhapokha ngati pali vuto linalake lopangidwira minofu pambuyo pochita opaleshoni.
Kuchipatala
Pakati pa chipatala chanu, mudzakumana ndi othandizira am'thupi komanso ogwira ntchito. Wodwala weniweni adzagwira ntchito paulendo, kulimbitsa, ndi kuyenda. Wothandizira ntchito adzagwira ntchito ndi inu pokonzekera ntchito monga kutsuka, kuvala, ndi ntchito zina za tsiku ndi tsiku.
Mankhwala amapita patsogolo mosiyana ndi wodwala aliyense. Zinthu zomwe zingakhudze kuchulukitsa kwazomwe mukupita zikuphatikizapo mphamvu zanu zisanachitike opaleshoni, kulemera kwa thupi, ndi kukhoza kuthetsa zizindikiro zowawa. Mtundu ndi kuchuluka kwa opaleshoni zingakhudze momwe mungathe kutenga nawo mbali pa mankhwala opatsirana.
Kutaya / Kukonzanso
Odwala nthawi zambiri amamasulidwa masiku awiri mpaka awiri pambuyo pa opaleshoni ya mawondo , ngakhale kuti odwala ena amatha kupita kwawo mwamsanga.
Ndikofunika kuti athandize odwala kuti alowe m'nyumba zawo ndikuchita zinthu zowonongeka, monga kupita ku bafa ndikukonzekera chakudya.
Ngati odwala sakukula mpaka kuti abwerere kunyumba kwawo, kukonzanso matenda opatsirana kungapangidwe. Izi zimapereka ntchito yowonjezera ndi othandizira komanso maola 24 othandizira. Ngakhale pali ubwino wokonzanso wodwalayo, palinso ubwino wopita kunyumba mwachindunji. Choyamba, odwala ali kunja kwa malo osungirako thanzi, motero ali pangozi yochepetsera matenda opatsirana kuchipatala . Chachiwiri, kukhala panyumba kumafuna odwala kuchita zinthu zambiri zofunika zomwe zimakonzanso bwino. Odwala omwe amabwerera kunyumba angakhale ndi misonkhano yakumunda yokonzedwa ngati n'kofunikira. Izi zikhoza kuphatikizapo wothandizira ndi / kapena namwino.
Kuyenda:
Odwala ambiri amayamba kuchita opaleshoni mothandizidwa ndi woyenda. Odwala omwe ali ndi bwino komanso thupi lamphamvu amatha kusankha kugwiritsa ntchito zingwe. Kutembenukira ku ndodo kumadalira zinthu ziwiri. Choyamba, zoletsedwa kuchokera kwa dokotala wanu opaleshoni - osati opaleshoni yonseyi amalola kulemera kwathunthu kuikidwa mwendo m'masabata oyambirira pambuyo pa opaleshoni. Chachiwiri, mutha kukonzanso mphamvu.
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Masitepe:
Odwala ambiri amayenera kuyenda masitepe kuti alowe kapena kulowa m'nyumba zawo. Choncho, wodwala wanu amagwira ntchito ndi inu kuti ayimire ndi kutsika masitepe ogwiritsira ntchito ndodo kapena woyenda.
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Kuyendetsa:
Kubwerera ku galimoto kumadalira zinthu zingapo , kuphatikizapo mbali ya opaleshoni yanu ndi mtundu wa galimoto yomwe muli nayo (yovomerezeka kapena yosavuta). Odwala amafunika kukhala mosamala komanso mofulumira kugwiritsa ntchito gasi ndi kuswa. Sitikuyenera kuti odwala ayendetse galimoto atatenga mankhwala opweteka a narcotic.
- Nthawi yochuluka yobwereranso: masabata 4 mpaka 6
Ntchito:
Kubwerera kuntchito kumadalira ntchito zomwe mukuchita ndi ntchito yanu. Odwala omwe amagwira ntchito mokhalamo, akuyenda pang'ono, akhoza kukonzekera kubwereranso pafupi masabata 4-6 kuchokera nthawi ya opaleshoni.
Odwala omwe amagwira ntchito mwakhama angafunikire nthawi yambiri mpaka atha kubwerera kuntchito zonse. Ogwira ntchito ayenera kuganizira ntchito zawo zofunika asanayambe kugwada. Mwachitsanzo, odwala sangathe kubwerera kuntchito monga kulemetsa kwambiri pambuyo pa bondo.
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Zotsatira:
Rooks DS, et al. "Mmene ntchito yogwiritsira ntchito isanayambe kugwira ntchito pazomwe zimagwira ntchito pa abambo ndi amai omwe ali ndi chiuno chokwanira ndi bondo." Arthritis Rheum. 2006 Oct 15; 55 (5): 700-8.