Coffee imayambitsa mimba ya asidi, koma pali njira zochepetsera
Kafukufuku wina adalumikiza khofi kuzipindulitsa zina zaumoyo. Komabe, khofi sikukonda nthawi zonse zakudya za anthu. Ndipotu, zingayambitse zizindikiro monga kupweteka kwa mtima kapena kupweteka, kuthamanga kwa asidi , ndi reflux . Kawirikawiri, chifukwa chakuti khofi imayambitsa mimba ya asidi. Izi zimawasiya anthu omwe amasangalala ndi khofi kufunafuna njira zothetsera vutoli.
Apa ndi pamene ochita kafukufuku akulowerera kuti ayang'ane mayankho. Asayansi aswa mankhwala omwe amapezeka mu khofi komanso ngati angasinthe kuti apange mowa wokoma kwambiri. Kodi kumwa mowa wa mitundu yosiyanasiyana ya khofi kungathe kuchepetsa mavuto ena am'mimba omwe amakonda okonda khofi amakhala nawo?
Lower acid Acid
Pachifukwa ichi, kapu ya asidi yochepa imatanthawuza kuti ma pH aliwonse-otsika pH ngazi ndizowonjezereka komanso zam'mwamba ndizofunikira kwambiri. Kuphika nyemba za khofi kumabweretsa khofi yomwe imakhala yochepa mu acidity ndi fetereza yozizira imaperekanso izi chifukwa zimakhala zochepa zomwe zimaperekedwa ku khofi pamene kuzizira kumabzalidwa.
Mitundu ina ya khofi ndi yachilengedwe yochepa kwambiri, yomwe ingakhale chifukwa cha kukula m'munsi kapena kugwiritsa ntchito njira zowuma. Khofi ya asidi yochepa imapezeka m'matundumitundu osiyanasiyana.
Anthu ena angasangalale ndi kukoma kwa khofi ndi m'munsi wa asidi, chifukwa zimakhala zosavuta komanso zowonjezera kuposa khofi ndi acidity.
Ena angaphonye zomwe akatswiri omwe amavomereza amanena kuti ndi "kuwala" kwa brew ndi pH mlingo wokhazikika. Komabe, sizingakhale kuti ndi acid weniweni okhutira mu khofi zomwe zimayambitsa mimba. Coffee imakhala ndi asidi apansi, pafupifupi, kuposa, mwachitsanzo, madzi a phwetekere ndi madzi a lalanje .
Palibenso vuto poyesera kuti muwone ngati asidi apansi khofi amachepetsa zizindikiro. Komabe, palibe umboni uliwonse wosonyeza kuti ndi asidi weniweni omwe anthu ambiri amakumana nawo chifukwa chomwa khofi.
Pulogalamu Yabwino ya Kafi Imatchedwa N-methylpyridinium
Mankhwala otchedwa N-methylpyridinium (NMP) angapereke zizindikiro zina za momwe angapangire khofi yomwe siimabweretsa pamimba. Kafukufuku wina apeza kuti khofi yomwe ili ndi kulemera kwakukulu kwa NMP imachititsa kuti asidi osachepera m'mimba ayambe kusungidwa, kutanthauza kuti pali zochepa zosakaniza zamadzimadzi zomwe zingabweretse zizindikiro za kupweteka kwa mtima.
Izi zikupempha funso: chifukwa chiyani sitigwiritsa ntchito NMP ngati mankhwala kuti tipewe m'mimba? Kutembenuka, siziri zophweka. Kuyika NMP pamwamba pa maselo a m'mimba sikunali ndi zotsatira zofanana, kotero zikuonekeratu kuti pali zambiri pa nkhaniyi ndi kuti mankhwala a khofi akugwirira ntchito limodzi m'njira yovuta kuti athetse kutulutsa kwa mimba.
Mbalame Yeniyeni Angakhale Chlorogenic Acids
Zina mwa makina a khofi omwe anaphunzira zotsatira zake pamimba ya asidi zimaphatikizapo (β) N-alkanoyl-5-hydroxytryptamides (C5HTs) ndi chlorogenic acids (CGAs).
Kafukufuku wina adawonetsa kuti pamene zokhudzana ndi NMP mu khofi zinali zapamwamba ndipo C5HT ndi CGA zili zocheperapo, panalibe m'mimba ochepa omwe amachititsa ophunzirawo.
Choncho, pamene NMP ndi chigawo chofunikira pakufuna khofi yomwe siimayambitsa zizindikiro, kukhalapo kwa C5HT ndi CGA muzomwe zimakhala zochepa kumakhudzanso. Kusakaniza kopambana kopeza mmimba mofikira kofikira kwambiri khofi ndiye kumakhala kochepa mu chlorogenic acid ndipamwamba mu NMP.
Kuwonjezera mkaka wa khofi kungathandizenso kuti ukhale wochezeka kwambiri, makamaka kwa omwe ali ndi mkaka. Pamene mkaka umaphatikizidwa ku khofi, mapuloteni angapo a mkaka, kuphatikizapo α -casein, β -casein, κ -casein, α -lactalbumin, ndi β -lactoglobulin, amamanga chlorogenic acids. Ndi chlorogenic acid yokhala ndi mapuloteni, sichidzachita ntchito yake yowonjezera mimba ya asidi chifukwa ndi yochepa kwambiri yosagwiritsidwa ntchito (yomwe ndiyeso yowonjezera kuti thupi limagwiritsidwa ntchito ndi thupi).
Kupeza Kuyenerera Kumene Kudya Mdima
Mosiyana ndi zomwe zingawoneke kuti ndi zoona, ndi mdima wobiriwira womwe ukhoza kukhala khofi yomwe imakhala yosavuta m'mimba. Kafukufuku akuwonetsa kuti chowotcha chakuda, poyerekeza ndi chophika pakati, chawonjezera NMP chokhutira ndi kuchepetsa chlorogenic acid.
Kwa iwo amene akufunafuna khofi mosavuta m'mimba, chowotcha chakuda, chimene chingakhale ndi mankhwala ochepa omwe amachulukitsa mimba ya asidi ndi mankhwala ambiri omwe amachepetsa mmimba wa asidi, apereka mwayi waukulu kwambiri wa khofi zomwe sizingatheke chifukwa zizindikiro.
Khofi Yophatikiza Kawiri
Opanga ma khofi amadzimadzi awiri amanena kuti njira yomwe nyemba zawo zimagwiritsidwira ntchito ikhoza kupangitsa khofi kukhala yosavuta m'mimba. Pamene anthu ambiri amaganiza za zakudya zofufumitsa amaganiza za mankhwala a probiotics, koma khofi yomwe imagwiritsidwa ntchito mwanjirayi sikukhala ndi mabakiteriya omwe ali opindulitsa kwa dongosolo la kudya.
Kafe kawirikawiri imawotchera kamodzi, koma ena amapanga nayonso mphamvu, yomwe nthawi zina imatchedwa "double-fermentation" kapena "Double Kenya Fermentation" chifukwa khofi yochokera ku Kenya imadziwika ndi njirayi. zolemba zowawa "ndikupangitsa khofi kukhala yosangalatsa kwa anthu omwe ali ndi vuto lakumadya.
Ndi ma chlorogenic acids mu khofi zomwe zimapangitsa kuti mukhale ndi kulawa kowawa. Choncho, lingalirolo ndilo, kosavuta kwambiri khofi, kuchepa kwa chlorogenic acids kulipo. Komabe, palibe umboni ngakhale kuti kuchepetsa kawiri kokha kumachepetsa kuchuluka kwa chlorogenic acids, kapena kuonjezera zokhudzana ndi NMP, zomwe zonsezi zimafunikira kupanga khofi yomwe imachepetsa kupanga m'mimba ya asidi.
Kahawa Wakuda (Mafuta Osakanizika a Kafi)
Kofi yaukhondo ndi nyemba za khofi zomwe sizinayambe kukotcha. Popanda kuthira nyemba, ma chlorogenic acid ndi ma NMP okhutira khofi sizingasinthidwe, ndipo zotsatira zake ndi khofi zomwe sizikhala ndi phindu lochepetsa kuchepa kwa asidi m'mimba.
Kuwonjezera apo, khofi yomwe imabzalidwa kuchokera ku nyemba zosasakanizika ikhoza kukhala ndi kulawa kowawa, chifukwa chapamwamba kwambiri ya chlorogenic acid.
Kodi Matenda a Caffeine?
Ambiri omwe amamwa khofi amasangalala ndi khofi si chinsinsi: ndi mankhwala a caffeine. Icho chimawukweza kudzuka ndikupita m'mawa, ndipo kwa ena, masana.
Komabe, kafukufuku ambiri amasonyeza kuti caffeine sizimawoneka ngati vuto pamene mukuganizira za khofi zomwe zimakhudza mimba. Kafukufuku wina omwe amawoneka pa khofi zosiyanasiyana ndi zomwe zimakhudza mimba ya asidi amagwiritsira ntchito khofi zomwe zinali zofanana ndi mankhwala a khofi kuti ngakhale kusewera. Zimaganiziridwa kuti mankhwala omwe amapezeka mu khofi omwe amachulukitsa kapena kuchepetsa timadzi timene timagwiritsa ntchito m'mimba tingathe kuyankhulana wina ndi mnzake mosasamala kanthu za kuchuluka kwa khofi m'khofi.
Zotsatira za Munthu Payekha: Mukuganiza Bwanji?
Chinthu chinanso cha phunzilo ndi momwe munthuyo amachitira ndi mankhwala ndi kafeine wokhutira mu khofi. Ngakhale mayankho akuluakulu angapangidwe kuchokera ku maphunziro a sayansi, makamaka omwe akuphatikizapo chiwerengero cha anthu ambiri, pali kusiyana kobadwa komwe kungakhudze momwe munthu mmodzi amachitira ndi mankhwala a khofi.
Pali malire a kusiyana kumeneku, kotero sizingakhale zofunikira kwambiri kwa anthu ambiri, koma izi zikutanthauza kuti pangakhale vuto ndi zolakwika. Khofi imene munthu wina amalumbirira ndikumatha kumwa popanda kupweteketsa mtima sikugwira ntchito mofanana kwa aliyense. Izi zikutanthauza kuti kuyesa mitundu yosiyanasiyana kungakhale gawo la kupeza khofi yomwe imakhala yosavuta kukumba.
Zinsinsi Zogwirira Khofi Zomwe Sizingayambitse Chifuwa cha Mimba
Malingana ndi kafukufuku omwe alipo, mwachidule, apa pali zomwe zingathandize.
- Pitani kuchithunzi chakuda. Zingamveke ngati khofi ndi mdima, zizindikiro za m'mimba zikhoza kubweretsa, koma zosiyana ndi zoona. Kuphika khofi kumapangitsa kuti mukhale ndi mankhwala abwino omwe amalepheretsa kupanga mimba ya asidi.
- Gwiritsani ntchito njira yopangira mafuta. Kuwotcha kwa ufa kumadzetsa khofi yomwe imakhala ndi mankhwala ochepa omwe amapezeka mu khofi. Izi zikutanthauza kuti ziwalo za khofi zomwe zimayambitsa kuwonjezeka m'mimba ya asidi zidzakhala zochepa.
- Yonjezerani mkaka. Zoonadi, izi sizothandiza kwa anthu omwe ali ndi vuto la mkaka kapena omwe akuzipewa chifukwa cha kusagwirizana kwa lactose (chifukwa china chakumvetsa chisoni m'mimba), koma chingathandize omwe alibe vuto ndi mkaka. Mapuloteni a mandimu amaphatikizana ndi mankhwala ena a khofi omwe amachititsa kuti asidi apitirire m'mimba.
Mawu Ochokera
Ngakhale pakhala pali phunziro lina la momwe ikhoza kukhalira ndi chifukwa chake mitundu ina ya khofi ikhoza kuchepetsa kuchepa kwa zidulo za mmimba kusiyana ndi mitundu ina, pakadalibe zambiri kuti tiphunzire za njira yovutayi.
Kupeza khofi yapamwamba mu NMP ndi yotsika mu chlorogenic acid kungayambitse zizindikiro zochepa za m'mimba mutatha kumwa. Zotsatirazi zikhoza kuwonjezeka kupyolera mu kugwiritsa ntchito njira yozizira komanso kuwonjezera mkaka. Komabe, mayeso ena angayesedwe chifukwa opanga khofi samalengeza za NMP ndi chlorogenic acid zomwe zili mu nyemba zawo! Komabe, pali mitundu yambiri ya khofi pa msika, pangakhale pakhomo lomwe limabwera ndi vuto lochepa m'mimba.
> Zotsatira:
> Di Girolamo FG, Mazzucco S, Situlin R, et al. "Kutentha kwambiri kwa khofiyumu ya chilengedwe Laurina khofi amachititsa kuti shuga ndi shuga zisawonongeke m'thupi." Zakudya zabwino . 2016 Sep; 32: 928-936.
> Liu J, Wang Q, Zhang H, et al. "Kugwirizana kwa chlorogenic acid ndi mapuloteni a mkaka kumayesedwa ndi njira zodabwitsa komanso zitsanzo." Makalata Opanga Zojambulajambula 2015: 1,2016; 44-50.
> Rubach M, Lang R, Bytof G, et al. "Kuda kofiira kofiira ka khofi sikungathandize kwambiri popangitsa kuti m'mimba azikhala otetezeka m'mimba mwa anthu odzipereka omwe ali ndi thanzi labwino."
> Vakil N. "Mwachidule cha Acid Secretion." Merck Manual: Professional Version. Dec 2016.
> Volz N, Boettler U, Winkler S, ndi al. "Chikho cha khofi chophatikizapo nyemba zobiriwira za khofi zomwe zimakhala zowonongeka pa njira ya Nrf2 / ARE mu vitro komanso mu vivo." J Agric Food Chem 2012, Sep 26; 60: 9631-9641.