Ndimaganizo kuti tizindikire kuti pa nthawi yomweyi, mabiliyoni ambiri a tizilombo toyambitsa tizilombo akusambira mumtundu wanu. Mabakiteriya amtundu uwu amakhala otanganidwa ndi ntchito zovuta kumbuyo kuseri kuti zithandize thupi lathu kugwira ntchito. Sayansi ikuyamba kuzindikira zonse zomwe akuchita ndipo zina zodabwitsa zomwe zachitika posachedwapa zapeza kuti akhoza kugwira chinsinsi cha tsiku limodzi kuti athetse matenda a mtima.
Matenda a mtima ndi nambala imodzi ya imfa ya amuna ndi akazi ku United States, kupha anthu 610,000 pachaka, malinga ndi Centers for Disease Control. Chimodzi mwa zifukwa zomwe zimayambitsa matenda a mtima ndi atherosclerosis, yomwe ndi pamene mitsempha imakhala yovuta chifukwa chokhazikika. Mitsempha imanyamula magazi ochuluka kwambiri ku ziwalo zathu zonse, kuphatikizapo mtima ndi ubongo, ndipo pakapita nthawi mapangidwe a pachothala amatha kuchepetsa kapena kutsekeka kwa ziwiya zofunika kwambiri, zomwe zingathe kuwonetsa mtima kapena kukwapula.
Kusokoneza Pakati pa Zakudya ndi Kuopsa Kwambiri Kwambiri
Ngakhale zakudya zapamwamba zamatenda komanso zapamwamba za mafuta m'thupi zimadziwika kuti ndizoopsa kwa matenda a mtima, makamaka zakudya zomwe zimapezeka ku Mediterranean zimapezeka kuti zimalimbikitsa thanzi la mtima. Kudya chakudya chokomacho kumachokera ku chikhalidwe cha zakudya zomwe zimapezeka ndi anthu a ku Mediterranean. Kudzera pa mafuta a azitona ndi vinyo wofiira, chakudya cha Mediterranean sichitsatira malangizo oyenera a caloriki kapena mafuta koma m'malo mwake chimalimbikitsa anthu kusankha zakudya zabwino monga zipatso, ndiwo zamasamba, mbewu zonse, mtedza, ndi nsomba zatsopano zokhala ndi zitsamba ndi zonunkhira.
Posachedwapa, madokotala apeza kuti zinthu zomwe zimapezeka mu dongosolo lodyera, sikuti zimangoteteza matenda a mtima, koma zimasonyeza kuti tsiku lina amatha kupatsira matenda a mtima pogwiritsa ntchito tizilombo toyambitsa matenda - popanda kugwiritsa ntchito mankhwala omwe amakhudza thupi monga lonse.
Zaka zingapo zapitazo, gulu lofufuza za Cleveland Clinic linapeza kuti zakudya zopatsa mafuta, kuphatikizapo mazira, nyama zofiira, ndi mkaka wamakono, zimayambitsa ndondomeko yamagetsi pamene imayambitsa matenda a mtima.
Mukamadya, zakudya zimenezi zimapanga zakudya zam'mimba kwambiri, lecithin, ndi carnitine. Mabakiteriya m'matumbo amasintha zakudyazi m'thupi lomwe limatchedwa trimethylamine (kapena TMA). Pamene metabolism ikupitirira, TMA imasandulika ndi michere yokhala ndi mavitamini ku trimethylamine N-oxide, kapena TMAO, ndi mankhwala omwe timakhala bwino popanda. Kafukufuku apeza kuti kuchuluka kwa magazi a TMAO kumagwirizanitsa ndi matenda othetsera matenda a mtima m'magulu komanso amakhala ndi chiopsezo cha matenda a mtima mwa anthu.
Mwachidule, mabakiteriya athu amatembenuza chakudya chomwe timadya mu chinthu chomwe chimayambitsa njira yotsitsimutsa yogwirizana ndi chitukuko cha matenda a mtima. Ndipo mpaka pano, madokotala aphunzira njira zowonongolera mavitamini omwe amachititsa TMA kukhala TMAO, koma popanda kupeza yankho lomwe silinapangitse zotsatira zina zoipa.
Mu Cell 2015 ya December 2015, gulu lomweli la Cleveland Clinic madokotala lapereka chigwirizano chodalira pakati pa zinthu zomwe zimapezeka mu zakudya za Mediterranean kuti zisawononge njira yowonongeka yopangitsa kuti TMAO ipangidwe. Kupeza kumeneku kungapereke chiyembekezo choletsa kapena kuchiza matenda a mtima. Gulu lofufuza kafukufuku linapeza kuti kampani yotchedwa DMB - kapena 3, 3-dimethyl-1-butanol, yomwe imapezeka mwachibadwa mwa azitona watsopano ndi vinyo wofiira, imathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Mu maphunziro awo, iwo ankadya makoswe omwe anadyetsedwa chakudya chokhala ndi mafuta a nyama ndipo anabadwa kuti azikhala ndi matenda a satanaclerosis ndi DMB ndipo anapeza kuti ataya kwambiri ma tMAO komanso kupanga mapangidwe mkati mwa mitsempha, popanda kupanga zotsatira zovuta zilizonse.
Kupeza kumeneku kumatanthauza kuti njira yopangidwira, yomwe imayambitsa matenda a mabakiteriya , ikhoza kutsekedwa ndi kulumikiza tizilombo toyambitsa matenda ndi chigawo chomwe chimapezeka mu zakudya za Mediterranean. Ngati maphunzirowa angathe kufotokozedwa mwa anthu, njira zatsopano zothandizira tizilombo toyambitsa matenda kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tipezeke posachedwa.
Ndipo gawo lochititsa chidwi ndi lakuti chithandizochi chidzapangidwira kuti chilowetse m'mayendedwe a mitsempha yomwe imayambitsa mabakiteriya mmalo mwa mankhwala osokoneza bongo omwe amagwira ntchito polimbana ndi maselo aumunthu.
Kuyamba Ndi Zakudya Zakudya za Mediterranean
Pamene tikudikira kuti zatsopano zowoneka kuti zikhale zenizeni, apa pali malangizo ena kwa omwe akufuna kudya chakudya cha Mediterranean tsopano.
- Manusidwe ophiphiritsira amaphatikizapo zipatso zambiri ndi ndiwo zamasamba pa chakudya chilichonse.
- Zakudya zofunikira zimakhala ndi pasta, tirigu, mpunga, ndi mkate.
- Nyama yofiira imakhala yochepa kuposa nthawi zingapo pamwezi.
- Nsomba zokhazikika kapena zophikidwa m'madzi zosachepera kawiri pa sabata.
- Buluu amalowetsedwa ndi namwali wosakwanira kapena namwali wa azitona.
- Zitsamba ndi zonunkhira zimagwiritsidwa ntchito pamodzi ndi mafuta a maolivi kuwonjezera kukoma kwa zipatso, masamba, ndi pasta.
- Zosakaniza zimaphatikizapo mtedza monga amondi, mashese, kapena pistachios.
- Vinyo wofiira pang'ono - ndi malire a tsiku lililonse osaposa 5 oz. kwa amayi onse ndi amuna oposa 65 ndi 10 oz. kwa anyamata.
Kotero nthawi yotsatira mukakhala ndi abwenzi, yang'anani pa menyu ndikuganiza kuti, " Kodi mabakiteriya anga akusowa chiyani? "
Zotsatira:
Widmer RJ, Flammer AJ, Lerman LO, Lerman A. Zakudya za Mediterranean, zigawo zake, ndi matenda a mtima. Am J Med 2015; 128: 229.
Wang Z, Klipfell E, Bennett BJ, et al. Mankhwala a phosphatidylcholine amachititsa kuti mtima ugwire mtima. Chilengedwe . 2011; 472 (7341): 57-63. lembani: 10.1038 / nature09922.