Kodi mtima wanu umakula mofanana ndi nthawi yanu? Mwatsoka, kwa Ambiri ambiri, yankho liribe-chifukwa, chifukwa cha zoopsa za mtima ndi makhalidwe oipa, mitima yawo ili ndi zaka zambiri kuposa momwe ayenera kukhalira.
Kuwerenga Mtima Wanu Nthawi
Maofesi a US ku Dongosolo la Kuletsa ndi Kuteteza Matenda (CDC) ali ndi mtima wautali wa zaka zambiri.
Izi zimagwiritsa ntchito chikhalidwe cha chikhalidwe cha mthupi (BMI), chiwerewere, kuthamanga kwa magazi, mbiri ya kusuta, ndi shuga kuti muwerenge msinkhu wanu wa mtima.
Mwachitsanzo, malinga ndi chowerengera ichi, mayi wina wa zaka 30 ali ndi nthenda ya magazi (ndiyo nthenda yochuluka ya magazi) ya 118 millimeters ya mercury (mm Hg) yemwe sanayambe athandizidwa chifukwa cha kuthamanga kwa magazi, Kusuta, yemwe alibe matenda a shuga, komanso yemwe ali ndi BMI yodalirika ya 22.5, ali ndi zaka 28, zomwe zimakhala ndi moyo wautali komanso wautali kwambiri.
Komabe, malinga ndi yemweyo, munthu wina wazaka 45 yemwe ali ndi sysilic blood pressure yomwe imakwera pa 126 mm Hg, yemwe sanayambe watengedwa chifukwa cha kuthamanga magazi, Ali ndi shuga koma ali olemera kwambiri ndi BMI ya 38, ali ndi zaka zapakati pa 52, wamkulu kuposa iye.
Ikani ziwerengero zanu mu calculator iyi ndipo muwone zomwe mtima wanu uli m'badwo. Mukhoza kuona mwamsanga, posewera pang'ono ndi calculator, zomwe zimayambitsa chiopsezo zimakhudza kwambiri moyo wanu.
Chojambulira chimakupatsanso kulingalira kwa zaka 10 zomwe zingakhale zoopsa kuti mukhale ndi zochitika za mtima monga matenda a mtima kapena kupwetekedwa mtima.
Ngati mukufunika kuwerengera BMI yanu kuti mugwiritse ntchito mtima wanu wa calculator, izi zimachitika mosavuta podziwa kutalika kwa thupi lanu ndi kulemera kwake ndikuzilembera mu calculator ya BMI yomwe inaperekedwa ndi National Heart, Lung, ndi Blood Institute (NHLBI).
Mmene Mungakhalire ndi Achinyamata
Kuganizira zakudya zabwino, kukhala ndi moyo wathanzi komanso kulemera kwabwino kungakupatseni mtima wachinyamata. Kusintha kumeneku kumatha kusintha kapena kuthetsa mavuto ambiri omwe mungakhale nawo, monga kunenepa kwambiri kapena kunenepa kwambiri , kapena kuthamanga kwa magazi (zomwe zimawathandiza kudya zakudya zabwino, kuchita masewero olimbitsa thupi, ndi kulemera).
Onetsetsani kuti nthawi zonse muzichita masewero olimbitsa thupi kwa mphindi 30 tsiku lililonse. Yang'anani pa kudya zakudya zokhudzana ndi mtima, monga zakudya za Mediterranean, zomwe zatsimikiziridwa muzaka makumi ambiri zamayeso akuluakulu kuti athe kuchepetsa chiopsezo cha mtima ndi kupwetekedwa.
Ngati mumasuta, musiye kusuta ASAP. Mu kanthawi kochepa, kusiya kusuta kuli ndi zotsatira zabwino pamtima ndi m'maganizo. Pewani kusuta fodya kwachiwiri.
Kugona mokwanira, maola asanu ndi awiri kapena asanu ndi awiri usiku, ndikofunika kwa moyo wa mtima, ndipo kungalepheretse kunenepa kwambiri .
Chofunika kwambiri, dziwani nambala yanu ndi chiopsezo chanu, ndipo gwiritsani ntchito ndi dokotala wanu komanso gulu la thanzi kuti muchepetse chiopsezo chanu.
Zotsatira:
Matenda a mtima (CVDs). Bungwe la World Health Organization pepala.
Goff DC, Lloyd-Jones DM, Bennett G, et al. 2013 ACC / AHA chitsogozo cha kuunika kwa mtima wa mtima: Lipoti la American College of Cardiology / American Heart Association Task Force on Practice Guidelines. Circulation 2014; 129: 549-573.