Tsiku lililonse, mamiliyoni ambiri a ku America, kuphatikizapo odwala chithokomiro ambiri, amayenda pamtunda. Ngati mutalowa mu mlengalenga, mungadziwe zina mwazidzidzidzi zomwe zimachitika pakuwuluka, zomwe zikuphatikizapo kusokonezeka kwa maso ouma kapena matenda oyendayenda, komanso kuopsa koopsa kwa magazi pambuyo paulendo wautali.
Koma monga wodwala wa chithokomiro, muyenera kudziwa kuti mukukumana ndi mavuto osiyanasiyana.
Maso owuma, matenda opatsirana nthawi zonse, masewera olimbitsa thupi, komanso zosowa za tsiku ndi tsiku zingapangitse kuyenda kwa mpweya kukhala kosavuta, kapena kuwonjezera zoopsa zaumoyo.
American College of Occupational and Environmental Medicine (ACOEM) yasonkhanitsa malangizo osiyanasiyana ndi mapindu othandizira popita ndi mankhwala, zomwe mungadye ndi kumwa pa ndege, ndi malingaliro a momwe mungagwirire ndi zotsatira za kupanikizika kwa mpweya, kuti Kuuluka kukuyenera kukhala kovuta pa thanzi lanu.
Lankhulani ndi Dokotala Wanu Ngati Muli ndi Mtima, Matenda Okhazikika Kapena Opweteka
Chifukwa cha kupsinjika kwa mpweya wa mpweya (womwe umakhala wokhala mamita 5,000 mpaka 8,000 pamwamba pa nyanja), thupi la okosijeni likutsika peresenti pansi pamasitepe asanu ndi limodzi mpaka asanu ndi atatu mu nyumba yosungirako ndege. Kupanikizika pang'ono kwa makabati kumapangitsa mpweya wochepa. Izi zingakhale zovuta kwa iwo omwe akuvutika ndi matenda ndi / kapena matenda a mapapo. Lankhulani ndi dokotala wanu musanapite ulendo wanu ngati muli ndi mbiri ya matenda a mtima kapena mapapo kapena kansa.
Samalirani Zomwe Mungachite Kuti Muthane ndi Kutentha Kwambiri, Tchimo, Mphuno kapena Kumutu
Ngati muli ndi chimfine kapena matenda - makamaka khutu, mphuno, ndi / kapena matenda a sinus - muyenera kuganizira kuchotsa kuthawa kwanu. Kusakanikirana kungayambitse kupweteka, kutuluka m'magazi, komanso kuwonongeka khutu kapena kuwonongeka kwa sinus. Pezani kalata kuchokera kwa dokotala wanu ngati ndege zambiri sizikulipiritsani paulendo wanu ngati mupereka ndemanga ya dokotala panthawi ya kuchotsa.
Ngati mukuyenera kuuluka mukudwala, funsani dokotala wanu kuti afunse za zomwe muyenera kuchita. Madokotala ena angakupangitseni kuti mutenge mankhwala osokoneza bongo, kapena mukhale ndi malingaliro ena musanayambe.
Zindikirani Kutsika Kwambiri
Chinyezi mu kanyumba kawirikawiri ndi pansi pa 20 peresenti. Kutentha kwakung'ono kungayambitse maso owuma ndi khungu ndipo zimayambitsa kutaya madzi. Ngati muvala magalasi amodzi, ganizirani kuvala magalasi paulendowu, kapena kugwiritsira ntchito madontho a diso amodzi akugulitsako malonda, monga kuchepetsedwa kwa chinyontho chakanyumba kungayambitse kupsa mtima kwa maso. Mukhale ndi botolo laling'ono lopangira khungu louma.
Kambiranani za Nthawi Yogwiritsira Ntchito Mankhwala
Anthu omwe ali ndi matenda a chithokomiro ndi shuga amakhala ndi ndondomeko yovuta ya kumwa mankhwala. Ngati mutadutsa nthawi zambiri, kambiranani ndi dokotala pasadakhale momwe mungagwiritsire ntchito mankhwala anu.
Malangizo Ena
- Ngati mwachitidwa opaleshoni, kuphatikizapo diso kapena pakamwa / mano, m'mwezi watha, fufuzani ndi dokotala wanu musanayambe kuwuluka
- Ngati mwakhala ndi mankhwala opatsirana ndi iodine (RAI), pitani ndi khadi kapena kalata ngati mutachotsa zowononga mpweya pa nthawi ya chitetezo
- Ngati muli ndi pakati, funsani dokotala wanu musanawuluke.
- Ndi koopsa kuthamanga mwamsanga mutatha kusambira pamsana. Ngati mwakhala mukusambira pamadzi, dikirani maola 12-24 (malingana ndi kuya ndi chiwerengero cha ma dives atachita) musanawone.
Pamene mukukayikira, nthawi zonse funsani dokotala wanu musanayambe kuwuluka.
Mankhwala Anu Pamene Mukuyenda
- Ikani mankhwala onse - mankhwala onse ndi owonjezera-ndi mankhwala alionse (insulini syringes) mu thumba lanu. Sizowonjezereka zokha, koma sizidzasinthidwa ndi kusintha kwa kutentha komwe kumachitika m'zinthu za katundu.
- Bweretsani kopi ya mankhwala ndi mankhwala a dokotala wanu ngati mankhwala atayika kapena kuba. Komanso, dziwani kuti mayina omwe amachititsa mankhwala anu onse monga mayina amatha kusintha, makamaka kudziko lina.
- Tengani mankhwala m'mabotolo apachiyambi kuti muteteze nkhani zotetezeka.
- Tengani mankhwala ena owonjezera ngati ulendo wanu wobwerera utachedwa.
Chovala pa ndege
- Pewani nsapato zolimba, chifukwa mapazi amatha kutuluka panthawi imene akuuluka. Sankhani nsapato zomwe mungathe kuchotsa kapena kuganizira kuvala nsapato.
- Valani zovala zoyera, zovala zabwino.
- Bweretsani sweti kapena malaya kuti mutseke.
Zizolowezi zaumwini
- Imwani madzi musanayambe kuthawa kuti mupewe kutaya madzi m'thupi.
- Mulepheretsa kumwa mowa wanu maola 24 musanayambe kuwuluka, makamaka ngati mukudwala matenda oyenda.
Pa Ndege
- Pewani mowa ndi caffeine, zomwe zingapangitse kuti madzi asamatenthe. Imwani madzi ambiri - yesani kumwa ma ola asanu ndi atatu pa ora - madzi ndi madzi a zipatso ndi abwino kwambiri.
- Pemphani madzi okhaokha kapena zakumwa zam'chitini - makamaka ngati mwagonjetsa chitetezo cha mthupi - monga momwe maphunziro osiyanasiyana adapezera mabakiteriya m'madzi - kuphatikizapo ayezi, ndi zakumwa zotentha monga khofi ndi tiyi - pa ndege zonse zapanyumba ndi zapadziko lonse.
- Idyani mopepuka.
- Musagwiritse ntchito ndege yomwe inaperekedwa-bulange kapena pilo pokhapokha ngati ili mu phukusi losindikizidwa. Buluu losawoneka lingakhale ndi majeremusi ochokera kwa anthu oyambirira.
- Bweretsani mankhwala osokoneza bongo, ndikupukuta tebulo lanu la tray, ndi kupuma kwa manja. Kafukufuku amasonyeza kuti ndizofala zachilombo za majeremusi.
- Flex ndi kusinthasintha khosi lanu, kumbuyo, mapewa, ndi mabotolo pamphindi 20-30 kuti muteteze kuuma. Ngati mutakhala kwa mphindi 30, mutuluke pang'onopang'ono ngati magazi atha kugawanika, zomwe zingayambitse chizungulire mwadzidzidzi.
- Yendani mozungulira kanyumba pa ola limodzi kapena awiri ngati chitetezo cha ndege chikuloleza.
- Ngati muli ndi pakati, funsani mpando wapampando ndikuyendetsa ndege pamene izi ziloledwa paulendo. Ikani choikapo pansi pamapiko anu kuti mupewe kuvulala kwa fetus.
- Ngati munthu wina akutsatira akukangana, pemphani kuti asunthidwe ngati n'kotheka.
> Chitsime:
> American College of Occupational and Environmental Medicine