Mmene Mungasinthire Mpando Wanu wa Utumiki ku Seat
Kuzama kwapando ndichitukuko chachifungulo chofunika kuti mupange ngati mukufuna-kapena mukusowa-kugwira ntchito maola ambiri pa kompyuta yanu popanda kugwedeza msana wanu. Paulendo wopita ku ofesi ya ergonomic yokhazikika, malo ozama kwambiri apando wokhala ndi mpando wachiwiri ndi wokhazikika pampando wokhala ndi mpando wabwino.
Vuto ndiloti, anthu ambiri amasokonezeka ataperekedwa ndi zida zambiri, mabatani, mipiringidzo ndi nsanamira zomwe zili mkati ndi kuzungulira mpando wawo.
Ngakhale kuti maulamuliro oterewa amapezeka mosavuta kuti akugwedezeke, ndikupanga malonda abwino, izi sizikutitsimikizira kuti tidzachita nawo chiyani pamene mpando uli bwino mu ofesi yathu.
Mwa kuyankhula kwina, kuzindikira chiwindi cha msinkhu ndi kophweka kwa antchito ambiri ogwira ntchito, koma pambuyo pake, zonsezo ndi zovuta.
Gwirizanitsani ichi ndi chinthu choyambitsa nthawi. Kuwunikira momwe ziriri ndi chifukwa chake chosinthira mpando kungatanthauze kuti muyenera kutseka mphindi khumi ndi zisanu m'kalendala yanu. Mwadzidzidzi, zimakhala zomveka kumvetsa chifukwa chake ambiri ogwira ntchito ku ofesi akudandaula za ululu ndi kupweteka kumbuyo.
Pofuna kuthetsa chisokonezo, tiyeni titenge mpando umodzi - chozama cha mpando - ndikuchiyang'anitsitsa. Ngati mumakondwera ndi kusintha kwa mpando wa ofesi , mungathe kupitiriza kuwerenga za mutuwu m'nkhani zina zotsatizana:
Zovala ndi Mafuta ndi Otsuka, O O!
Gizmo yomwe mungagwiritse ntchito pokonzetsa mpando wa mpando wanu wachifumu ungasinthe malinga ndi mtundu ndi mawonekedwe a mpando. Izi zinati, pali mitundu itatu yokha ya kusintha kwapando kwapandozi: Zojambula za backrest, zithunzi zapando kapena zojambula.
Ngati mpando wanu ndi mtundu wa mpumulo wopuma wobwerera, mwinamwake mudzapeza mphuno kapena chiwindi kumbuyo kwa mpando, pomwe mpumulo wambuyo umasonkhana.
Ngati mipando yanu yokhala pansi, yang'anani kumanzere ndipo yesani kupeza batani kapena lemba. Ngati kulibe, malo oyenera kuyang'ana ndi pansi pa mpando wanu kutsogolo. Pankhaniyi, idzakhala bar, ngati yomwe ili pansi pa mpando wanu wa galimoto. Malo otsiriza chiwongolero cha mpando chikhoza kukhala, ngati sichiri kumanzere kapena kutsogolo, chiri kumanja, kutsogolo. Pachifukwa ichi mwina zidzakhala zochepa.
Zimakhalanso zotheka kuti mulibe kusintha kwakukulu kwa mpando. Pali chinthu china chimene mungachite pa izi, zomwe zikupezeka m'tsogolo muno.
Mmene Kusinthika Kwambiri Kwamachitetezo Kumagwirizana ndi Kutha Kwako
Kwenikweni, kusintha kwakukulu ndi kusungidwa kutsogolo ndi kumbuyo kwa mpando wapamwamba. Mosasamala kanthu momwe izo zimafikira, kuima kwa poto pampando kungakhudze malo anu am'mimba ndipo, chotero, kuchepetsa kwanu msana. Cholinga chachikulu ndi malo osalowerera, omwe amatha kuwathandiza kuti asamangidwe komanso kupewa kupweteka.
Mmene Mungasinthire Kuzama kwa Mpando
Ngati mpando wanu uli ndi mpumulo wotsitsimutsa, sungani kukwera kwa mpando mwa kumasula mphutsi kapena kukankhira pansi pa levu kuti mumasule ku malo otsekedwa.
Kenaka pukutsani mpumulo kumbuyo komwe mungathe kubwerera kumbuyo, ndipo mpando wa mpando ukufika pafupi pakati pa ntchafu.
Pokhala ndi mpando wokhala ndi mpando wotayira, mbali yovutayi ikuzindikiritsa belu yoyenera kapena mluzu. Gwiritsani ntchito mfundo zapamwambayi mu "Zowonongeka ndi Mabaibulo ndi Mafuta, O!" gawo kuti likutsogolereni inu. Kenaka ponyani pansi pa zipangizo (kaya ndi mtundu wotani) ndi kuyika mpando ku malo omwe mukufuna. Ikani izo pamalo. Njira yomwe mumalumikilira idzadalira mtundu wa lever, paddle kapena gizmo yomwe mukuigwiritsa ntchito.
Ngati Mpando Wanu Sungakhale ndi Mpando Wosintha Kukonzekera
Ngati palibe mpando wanu wokhala pampando kapena mpumulo wanu wobwerera, mungathe kugwiritsira ntchito lumbar roll.
Mpukutu wamakono ungathandize kuthandizira kumbuyo kwanu kumbuyo komanso kukuthandizani kukhalabe patsogolo pa mpando. Maofesi ena ogulitsa maofesi amagulitsira matayala a lumbar ndi zingwe zomwe zimagwira mpando. Mukhozanso kupukuta thaulo ndikugwiritsa ntchito; onetsetsani kuti mukukonzekera zingwe zina kapena njira ina yosungira cholembera chikugwirizanitsa ndi nsana.
Komabe, mutha kusintha kusintha kwakukulu pamene mukugula mpando wanu ndikupeza chitsanzo chomwe chiri ndi njira yosavuta yoika kuya kwa mpando kuti zigwirizane ndi chimango chanu.
Zotsatira:
US Department of Labor. Malo Othandizira Pakompyuta. Mipando. http://www.osha.gov/SLTC/etools/computerworkstations/components_chair.html. Idafika pa August 25, 2011
Webusaiti ya Washington State Department of Labor and Industries. Ergonomics Office: Ntchito Yakompyuta & Mobile Computing.