Pali mankhwala ochuluka omwe amagwiritsidwa ntchito pamsika pamsika tsopano kuposa nthawi ina iliyonse m'mbiri. Iyi ndi uthenga wabwino ngati muli ndi ziphuphu, koma zimatsogolera ku funso: Kodi mumasankha bwanji?
Ndi zachilendo kusokonezeka pamene mukuyesera kudutsa mumapiri opangidwa ndi acne. Koma mungaphunzire momwe mungapangire zosankha zanu ndikusankha bwino kwambiri OTC mankhwala opangira mankhwala kwa inu.
Kumvetsa Zosankha Zanu
- Oyeretsa amadzifotokozera okha. Koma oyeretsa kumenyana ndi mavalasi amasiyana ndi oyeretsa omwe amakhala nawo omwe ali ndi mankhwala omwe amathandiza kuti asiye acne.
- Toners ndi astringents ali mu mawonekedwe a madzi. Amagwiritsidwa ntchito kumadera okhudzidwa ndi nyongolotsi ndi mpira wa thonje. Pads (Stridex ndi zina zotero) ndizofanana, kupatulapo njira yothetsera madzi ndiyo "kuyesedwa" kwa inu pothandizidwa.
- Mavitamini, mavitamini, mazira ndi mafuta odzola amachoka pa mankhwala. Popeza ali pa khungu kwa nthawi yaitali, mankhwalawa amathandiza kwambiri. Koma zimakhala zokhumudwitsa kwambiri pakhungu.
Sankhani Fomu
Mtundu wa mankhwala omwe mukufunikira umadalira mtundu wanu wa khungu.
Khungu lamoto wambiri? Ganizirani astringents, pads, cleansing foaming, gels, ndi lotions.
Ngati khungu lanu limakhala lachilendo kuti liume, oyeretsa zonunkhira, osakhala mowa mopanda mowa, mavitamini, ndi (mwina) mafuta odzola ndizosankha zabwino.
Simukuyenera kukhala ndi mankhwala amodzi okha.
Kugwiritsa ntchito mankhwala angapo kungathandize kwambiri (ngati khungu lanu lingathe kulisamalira, ndithudi).
Pangani ndondomeko yanu yothandizira katatu pa mapaipi - awiri oyeretsa, operingent, ndi osiya mankhwala. Sankhani zinthu zogwiritsa ntchito zosiyana ndi zotsatira zabwino (zochuluka pansipa.)
Yang'anani Zosakaniza Zogwira Ntchito
Pewani zosankha zanu mwa kuyang'ana zogwiritsidwa ntchito. Mankhwala othandiza kwambiri oTC acne mankhwalawa adzakhala ndi benzoyl peroxide kapena salicylic acid.
- Benzoyl peroxide ndi njuchi ya mfumukazi ya mankhwala a OTC acne. Zamagetsi a benzoyl peroxide amatha kugwira ntchito bwino kwa acne wofatsa.
- Salicylic acid ndi othandiza pochizira kupuma pang'ono ndi mitu. Pogwiritsidwa ntchito palimodzi, izi zowonjezera zimapereka "phula limodzi".
- Zowonjezera zina zothandiza kuzidikirira:
- Yambani kuwerenga zilembo zowonjezera!
- sulufule
- resorcinol
- alpha hydroxy acids monga glycolic acid
- mafuta a tiyi
Sankhani Mphamvu
Kuti zinthu zikhale zosokoneza, zogwiritsidwa ntchito zothandizira mavitamini a OTC zimabwera mosiyanasiyana.
Salicylic acid imabwera mu mphamvu kuchokera ku 0.5% mpaka 2%. Zopindulitsa kwambiri zimakhala ndi 2% salicylic acid. Zomwe zili m'munsizi ndi zabwino kwa anthu omwe khungu lawo limakwiya mosavuta, koma silikhala lothandiza.
Benzoyl peroxide imalowa mphamvu kuchokera ku 2.5% mpaka 10%. Kuno kwakukulu sikuli bwino nthawi zonse. Puloxide ya 2.5% ya benzoyl ikhoza kukhala yothandiza kwambiri monga 10%, koma ndi zotsatira zochepa.
Choncho, kuyamba ndi 2.5% poyamba. Mutha kuona zinthu zabwino zikuchitika. Ngati sichoncho, yesetsani kulimbitsa mphamvu pang'ono ndipo pang'onopang'ono mupite patsogolo, ngati mukufunikira.
Musadandaule za Mtengo
Kodi mankhwala opangidwa ndi mankhwala opangidwa ndi acne okwera mtengo kwambiri angagwiritse ntchito bwino kuposa mankhwala osokoneza bongo? Osati kwenikweni.
Ndizothandiza bwanji mankhwala ochizira mavalasi omwe sagwirizana ndi mtengo kusiyana ndi zomwe zimagwiritsidwa ntchito. Ngati mumakonda kununkhiza ndikumverera ndi mankhwala a ma shopu, yenderani.
Koma ngati mtengo uli ndi nkhaŵa, khalani otsimikiza kuti mutha kupeza zotsatira zabwino ndi mankhwala achibadwa kuchokera ku sitolo yotaya mtengo. Kumbukirani, zonsezi ndi zogwiritsidwa ntchito!
Dziwani Pamene Ndi Nthawi Yowombera Mfuti Zambiri
Zingakhale zabwino ngati nthendayi iliyonse imatha kuthetsedwa mosavuta ndi mankhwala osokoneza bongo. Mwatsoka, izi sizichitika nthawi zonse.
Dziwani kuti ndi nthawi yoti tisiye mankhwala okhudzidwa ndi OTC. Ngati simukuwona zotsatira pambuyo pa miyezi itatu kapena inai, ikani ku dokotala wanu.
Madokotala a ana ndi madokotala azinthu nthawi zambiri amadziwa zambiri zochizira ziphuphu ndipo akhoza kukhala woyamba. Amatha kuthana ndi chifuwa chanu kapena kukuwuzani kwa dermatologist ngati mukufunikira.
Ngakhalenso mankhwala osokoneza bongo asagwire ntchito kwa inu, mankhwala am'deralo angakhale chomwe mukufuna kuti khungu lanu libwerenso.