Kuwonetsa nthawi ya chakudya chamadzulo pa zakudya zomwe banja lanu limakonda kapena kudana lingakhale kuti mumadya chakudya chambiri kapena kuyesera kupewa kuwononga chakudya ... ndipo izi sizikumveka ngakhale kwa mwana yemwe ayenera kupewa zakudya zina chifukwa cha zakudya zowonjezera . Koma pali njira imodzi yomwe mungagwiritsire ntchito yomwe ingathandize kuthetsa masewerowa ndi kubwezeretsa nthawi yowumvana pamene aliyense akudya ndikudya zakudya zomwe mumatumikira.
Kodi njira zamatsengazi ndi ziti? Kutumikira zipatso.
Kupanga chipatso gawo la chakudya chanu cha tsiku ndi tsiku kungathandize kuchepetsa ana a antics pa nthawi ya chakudya komanso ngakhale kungathandize kupanga zakudya ngati muli ndi mwana wodwalayo. Ngati mumasewera makadi anu bwino, kutumikira zipatso kungakuthandizeni kuti musapewe chakudya chomwe chikuwonongeka.
Ngakhale chipatso chokha sichidzasintha banja lanu (pali zambiri zomwe zimapangika popanga chakudya chabwino monga banja lanu, kudya zakudya ndi chisangalalo cha chilengedwe), chipatso pa chakudya chilichonse chingathandize kulimbikitsa ana onse ndi achikulire kuti adye bwino, kupanga nthawi yodyera banja kukhala yogwirizana.
Ubwino wa Zipatso
Ana ambiri amakonda zipatso. Amakonda kudya ndi kudya, nthawi zambiri popanda khama lanu. Ngati simutumikira chipatso nthawi zonse ndi chakudya, ndi nthawi yabwino kuyamba. Phatikizani zipatso pa menyu yanu kwa ambiri, kapena ayi, chakudya. Zingakhale zophweka, kuchoka ku mbale ya zipatso zonse pa tebulo lanu kudula zipatso, kapena kuzikopa kuti zikhale zosavuta kuti ana adye.
Zipatso zimakhalanso zotetezeka kwa ana ndi akulu omwe ali ndi zakudya zowonjezera, popeza ali otsika zakudya zakuda. Kupatula ngati muli ndi zovuta za mtundu wina wa zipatso, kapena banja la zipatso, monga ndi matenda opatsirana , zimakhala zosavuta kupeĊµa allergen pamene muli ndi kufalikira kwa zipatso zomwe mungasankhe.
Chachiwiri, mmalo moyesera kuti ana anu adye ndiwo zamasamba, perekani zipatso zawo. Iwo amawudya kwambiri ndipo (kawirikawiri akuyankhula) ndibwino kwambiri. Muyenera kupereka zamasamba pa zakudya (pambuyo pake, kuwonetsa ana mobwerezabwereza ku ziweto ndi theka la nkhondo), koma mukhoza kupumula ndi kusangalala podziwa kuti mwana wanu akupeza chakudya chopatsa thanzi kuchokera ku zipatso. Mbali yabwino yowonjezerapo chipatso ku menyu kungakhale kuti mumaphwanya chilakolako chokakamiza mwana wanu kuti adye miyambo kapena kuyankhulana ndi mwana wanu pomunyengerera ndi mchere.
Pomalizira, chipatso chimapereka zakudya zofunikira zomwe ana ambiri akusowa, monga potassium ndi fiber. Kawirikawiri, ana a ku America akusowa zakudya zamagetsi ndi chakudya cha potaziyamu kuchokera ku zakudya zawo za tsiku ndi tsiku, kotero kupereka chitsimikizo cha zakudya zimenezi mochuluka kumawathandiza kuti ayandikire kwambiri zakudya zawo.
Mmene Mungaperekere Zipatso ku Zakudya Zanu
Kuwonjezera chipatso cha zakudya pa chakudya chanu ndi chophweka chophweka kwambiri pa chizolowezi chodyera chomwe chingakhale ndi phindu lalikulu kwa thanzi la mwana wanu komanso mwinamwake chisangalalo pa tebulo lanu la chakudya. Nazi njira zinayi zokondweretsa kutumikira zipatso ndi zakudya zanu:
- Peel it. Tsitsani khungu khungu la ma malalanje ndi clementines ndikudula mavwende. Gawo la zipatso za citrus kapena chunk mavwende.
- Skewer it. Tengani nyembazo za vwende, mwatsopano strawberries, ndi zipatso zina ndikuziika pa skewer. Ana amakonda kupatsa zipatso za kabobs.
- Smoothie pops . Ikani zipatso zachisanu, mkaka ndi yogurt mu blender ngati kuti mukupanga smoothie. Thirani kusakaniza kwa smoothie mu mapuloteni a popsicle ndi kuzizira. Kutumikira ndi chakudya chamadzulo, monga chotupitsa, kapena monga mchere.
- Pangani saladi. Zipatso zomwe zadutsa bwino kwambiri patsiku zimatha kudulidwa (onetsetsani kuti muchotse malo otsekemera) ndipo munasanduka saladi wamkulu. Zikhoza kukhala saladi zonse kapena zipatso zowonjezera saladi wobiriwira.
Mawu Ochokera
Nanga bwanji ngati wina m'banja mwanu sakusamala chipatso?
Zowona: pali anthu ena omwe amati sakonda zipatso. Koma zipatso zimabwera mu mitundu yambiri ndi zokoma zomwe zimafa-zipatso zovuta zotsatila ziyenera kupeza zomwe azidya.
Ngati simukukonda zipatso zabwino kwambiri monga mango otsekemera, yesetsani zipatso zamtundu ngati zipatso zamphesa. Ngati simusamala mtundu wa nthochi ya banki, ganizirani kuphulika kwa apulo. Ndipo ngati mavwende amamwa madzi a shuga kwa inu, sakanizani zipatso zosakaniza m'malo mwake.
Pambuyo pa kuyesera konseku, ngati simukukondanso zipatso, mudzafunika kubwerera kumadya masamba anu.
> Chitsime:
> Richards JE et al. PS2-14: Chifukwa Chimene Anthu Sadya Zipatso ndi Mbewu: Kulingalira kwa Ophunzira Amene Adalembetsa MENU. Clinical Medicine & Research . 2010 Mar; 8 (1): 32.