Kafukufuku amene PiC Ciii ya Pizza, omwe anagawira nyuzipepala ya New York Daily News, adawonetsa kuti anthu ambiri a ku America adyepo magawo 6,000 a pizza nthawi zonse. Pizza ikuwoneka ngati ikugunda malo, paliponse pomwe muli.
Kodi mungatani kuti muzisangalala ndi pizza ngati mukudya zakudya zolimbitsa thupi? Muyenera kumvetsa bwino zomwe zimagwiritsidwa ntchito kuti mupange chidutswa chomwe mumakonda.
Kuonjezerapo, muyenera kudziwa zomwe mungasankhe zomwe zingakhale zokoma koma zotetezedwa kuti muzisangalala nazo.
Zingakhale zodabwitsa kuphunzira, koma zoona zenizeni kuti maphikidwe ambiri a pizza ali ndi imodzi kapena yowonjezera zakudya zowonjezera. Zakudya zisanu ndi zitatu zokhazokha za zakudya zimaphatikizapo mkaka, mazira, mtedza, mtedza wamtengo, tirigu, soya, nsomba, ndi nsomba. Zosakaniza zimenezi zingapezekanso mbali iliyonse ya pizza-kutumphuka, msuzi, tchizi, kapena zokopa. Pa chifukwa ichi, ngati muli ndi chifuwa cha chakudya muyenera kudziwa zazitsulo musanalowe mu chidutswa. Mukadziwa kuti ndibwino kuti mudye, kapena mutapeza pizza yopanda phokoso, mungasangalale ndi zakudya zomwe Amitundu amakonda kwambiri.
Kuthamanga
Pankhani ya kutumphuka, tirigu kawirikawiri ndi vuto kwa omwe ali ndi chifuwa cha zakudya. Tirigu ndi mapuloteni monga tirigu, monga gluten, amapezeka popita pizza.
Kwa iwo omwe ali ndi matenda a Celiac kapena matenda a tirigu, pali njira zina zosakanikirana.
Masiku ano pizza amawadyetsa pizza ndipo amapezeka maphikidwe omwe amawotcha tirigu, amaranth, quinoa, chimanga, kapena mpunga. Njira ina ndikutumphuka kwa kolifulawa, kopanda tirigu nkomwe. Zosankhazi ndizosiyana koma zosangalatsa.
Kuwonjezera pa tirigu, zina zotere zimakhudza mazira.
Kawirikawiri anthu amagwiritsa ntchito supuni kapena soya mafuta, omwe ali ovuta kwa iwo okhala ndi mtedza, mtedza , kapena ma soya. Pizza crusts amatha kupangidwa ndi canola kapena maolivi, onetsetsani kuti mumapeza zomwe mumafuna pizza.
Msuzi wa tomato
Sizowoneka kuti sizodziwika kuti zimakhala zosakaniza pa msuzi, koma pali anthu omwe amadwala tomato, komanso omwe ali ndi matenda opatsirana pakamwa . Anthu ena amatha kulandira mapuloteni omwe amapezeka mu zikopa, zamkati komanso mbewu za tomato. Pazochitika izi, kuphika tomato sikungathetseretu kuchuluka kwa zotsekula zomwe zimakhala zogwira ntchito mu msuzi.
Ngati simungathe kukhala ndi tomato kapena zowonjezera mu msuzi wa pizza, sankhani kagawo kopanda msuzi monga pizza woyera, pizza ya saladi, kapena nyama yachabe pizza m'malo mwake.
The Cheese
Kwa anthu omwe ali ndi mkaka kapena mkaka, mankhwala a pizza sangathe. Zina mwazipinda zamakono zimatha kupereka zosakaniza za mkaka osati za mkaka kwa omwe sangakhale ndi mkaka wa mkaka wa ng'ombe. Mwachitsanzo, iwo akhoza kupereka soya tchizi ngati njira.
Palinso magawo omwe angapangidwe popanda tchizi, monga magawo a marinara, magawo a saladi, ndi mapeyala ena apadera.
Ngati mukukonza pie wanu mungapemphe kuwonjezera zojambula zina ndikusiya tchizi.
Kuchepetsa Kuopsa kwa Cross-Contamination Risk
Pankhani ya chifuwa, muyenera kudziwa kuti pali vuto lililonse loyambitsa matenda . Onetsetsani kuti shopu ya pizza imadziwa za chifuwa chanu. Ngati mukusankha zojambula zosiyana, ayenera kugwiritsa ntchito zatsopano kuti apange pizza yanu. Pogwiritsira ntchito magolovesi omwewo, kapena kusankha zojambula zomwe zakhala zikugwirizana kwambiri ndi zina zotere, pali ngozi yaikulu yowonekera.
Simungapeze zosankha izi pa malo odyera amathawa, Mukangokhala otetezeka ndi zopereka zoyenera, yesetsani kuti mukhale opanga momwe mukufunira ndi dongosolo lanu!