Nthenda Zanu Zingathe Kudyetsa Zakudya. Apa pali momwe mungagwirire
Kukhala ndi zakudya zopanda malire sikukutanthauza kuti mumataya thupi (ngakhale zomwe anzanu anganene). Ndipotu vutoli likhoza kukhala losiyana ndi izi: Mukudzipiritsa kwambiri zakudya zanu zolimbitsa thupi.
Izi zikhoza kuchitika chifukwa mukudalira kwambiri zoziziritsa kukhosi zisanachitike monga mbatata za mbatata zomwe sizitsuka, koma sizinali zazikulu kwambiri (ndikudziwa izi kuchokera pazochitikira).
Kapena mungasankhe kudzipindula nokha ndizochita zambiri kuposa momwe muyenera, chifukwa chakuti mumamva kuti mukutsogoleredwa.
Zilibe chifukwa chake, ife omwe tili ndi chakudya chokwanira tingafunikire kuchepetsa thupi, komanso. Kotero apa pali nsonga zisanu ndi ziwiri zothandizira zomwe zingathandize:
1. Sankhani Mapulani Oyenera a Zakudya Zakudya
Pali zakudya zambiri zowonongeka kumeneko - mafuta ochepa, otsika-carb, otsika-calories - omwe angakhale ovuta kusankha. Ngati muli ndi chifuwa cha zakudya, ndi bwino kuthetsa zakudya zomwe zimaphatikizapo zakumwa zakumwa zomwe zimagwedezeka kapena zomwe zimalepheretsa kudya chakudya chimodzi kapena ziwiri. Izi zikutanthawuza kuti zakudya zamtundu wa mphesa zili kunja kwa chitseko, koma zakudya zomwe zimaphatikizapo kudya zakudya zoyenera za mitundu yosiyanasiyana ya chakudya mwina ndi zabwino.
Ganizirani za chifuwa chanu pakusankha zakudya:
- Ngati muli ndi Oral Allergy Syndrome , yomwe mumamwa pakamwa kapena phokoso mukatha kudya zipatso zobiriwira kapena masamba, zakudya zopangira zakudya sizingakuthandizeni.
- Ngati muli ndi mankhwala ambiri a mapuloteni - mwachitsanzo, mkaka, mazira, soya, ndi mtedza - ndiye zakudya zochepa kwambiri monga Atkins sizo zabwino kwambiri.
2. Afunseni odwala
Ngati mukupewa zozizira zambiri, zingakhale zovuta kuti mutenge zakudya zonse zomwe mukufunikira tsiku ndi tsiku.
Musanayambe kukonzekera kulemera kwa thupi, lankhulani ndi katswiri wokhudzana ndi zakudya zokhudzana ndi njira zopezera zakudya zopatsa mphamvu pamene mukupeza zakudya zambiri.
Wopatsa thanzi labwino ayenera kukhala ndi chidziwitso chopanga zakudya zamakhalidwe kwa anthu omwe ali ndi chiwopsezo cha zakudya (musamaope kufunsana ndi wodwala zakudya zisanayambe kumulemba kuti atsimikizire). Wopereka zakudya zabwino akhoza kukuthandizani kusankha mtundu wa zakudya zomwe zingakuthandizeni pa zovuta zanu.
3. Yang'anani pa Zakudya Zonse
Ambiri odyera zakudya ndi malo odyera komanso zakudya zam'tsogolo zomwe zimadzazidwa ndi mchere, shuga, ndi calories kuposa momwe mungagwiritsire ntchito pakhomo. Anthu omwe amaphika ndi kudya kunyumba amakhalabe olemera kuposa anthu omwe amadalira pa malo odyera kapena kutuluka. Omwe timakhala ndi zakudya zokhala ndi chakudya amayamba kuphika kunyumba; Timangokhalira kuphika pang'ono kuti tipewe kulemera.
- Sankhani zopangira zosakaniza zokha. M'malo mofikira pa barano ya granola yopanda kulandira, yesani apulo kapena ma karoti aang'ono m'malo mwake.
- Gwiritsani ntchito mbewu zonse monga mpunga wofiira m'malo mwa mpunga woyera. Mbeu zonse zimakhala ndi zowonjezereka ndipo zingakuthandizeni kumva mofulumira.
- Yang'anani mafuta . Ndi kosavuta kutsanulira glug mafuta mu poto musanayambe kukopa-mwachangu. Kuyeza supuni imodzi yokha ya mafuta kungakuthandizeni kuti muyambe kudya zakudya zomwe mumakonda kwambiri.
4. Pangani Zanu Zokwanira "Zokonzedwa"
Pangani chofufumitsa chophweka kuti mugwire pamene mutsekera pakhomo chokoma chopatsa thanzi chokwanira chomwe chikugwirizana ndi zakudya zanu.
- Dulani veggies ndikuyiyika m'mitsuko kutsogolo kwa furiji.
- Khalani ndi mbale ya zipatso pa tebulo lanu.
- Pangani zokwanira 100-calorie zosakaniza . Matumba apulasitiki ang'onoang'ono a mbewu za mpendadzuwa kapena pretzels opanda gluten amatha kuponyedwa mosavuta mu bokosi la nkhokwe kapena thumba la ndalama.
5. Sungani Zakudya Zakudya
Mutha kukhala kale ndikudziwitsanso zakudya zomwe mumadya kuti mugwiritse ntchito mankhwalawa, koma ngati sichoncho, kusunga diary ndi njira yabwino yochepetsera thupi. Mungathe kuchita izi pa intaneti kapena njira yakale ndi buku lolembera ndi pensulo.
Kusunga zomwe mumadya, kuchuluka kwa momwe mumadyera, komanso pamene mukudya kungakuthandizeni kuzindikira zovuta zomwe zimayambitsa matenda komanso kukulepheretsani kuchoka mumalingaliro osaganizira.
6. Pezani Thandizo Labwino kwa Anzanu
Pezani mnzanu kuti agwirizane ndi inu poika cholinga cholemetsa, kapena yesetsani imodzi mwa mapulogalamu ambiri ochezera a pa Intaneti omwe ali ndi malo ochezeramo mauthenga othandizira anthu.
- Funani thandizo kuchokera kwa abwenzi ndi abwenzi . Mabwenzi ndi abambo angakhale anu okondweretsa kwambiri - kapena gwero la zakudya zowonongeka. Phunzirani momwe mungapezere iwo kumbali yanu.
- Yesani izo pa intaneti. Gwiritsani ntchito forum yothandizira olemera ndi kupeza malangizo ndi chithandizo kuchokera ku dieters ena.