Msuzi ndi soya ndiwo nyemba
Ngati muli ndi mankhwala osakaniza, omwe ndi legume, simukuyenera kupewa nyemba zina monga soya, nandolo, ndi nyemba. Komabe, wovomerezeka wanu angakulimbikitseni mosiyana malingana ndi zotsatira zanu zoyesera komanso mbiri yachipatala.
Nkhumba, Soyani ndi Zinyama Zina
Anthu ambiri amakhulupirira kuti nthanga zimakhala ndi mtedza, zimakhala ndi "nut" mu dzina lawo.
Komabe, izo siziri zolondola. Nthanga zimakhala m "banja lachitsamba chotchedwa nyemba . Banja la nyemba limaphatikizapo nandolo ndi nyemba (koma osati mtedza wa mtengo monga walnuts ndi pecans).
Ma soya, omwe amapezeka pa chakudya chathu, amakhalanso ndi mamembala a banja la legume.
Kawirikawiri, anthu omwe amadya chakudya chimodzi sagwirizana ndi zakudya zomwe zimagwirizana kwambiri chifukwa cha mapuloteni otchedwa allergenic omwe ali m'zipatso zonsezo. Chodabwitsa ichi chimadziwika kuti mtanda-reactivity . Chitsanzo chimodzi chodziwikiratu ndi chakuti anthu omwe sagwiritsiridwa ntchito ndi shrimp nthawi zambiri amatsutsana ndi zipolopolo zina, monga nkhanu ndi lobster.
Komabe, ngati nthiwatiwa, sizimawoneka kuti ndipamwamba pamtunda pakati pa nyemba ndi nyemba zina monga nyemba, nandolo, ndi soya. (Mtundu wina wa legume , lupine, ukhoza kuopsa kwambiri kuposa masamba ena, kotero muyenera kulankhula ndi dokotala musanayese lupine.)
Ngakhale kuti nthanga ndi mamembala a banja la legume, chiopsezo chanu chokhala ndi mankhwala enaake, monga soya, sichimangokhala chifukwa chakuti muli ndi mankhwala osakaniza.
N'zomvetsa chisoni kuti anthu omwe ali ndi nthendayi yapamtunda amakhala ndi chiopsezo choposa mitengo ya mtedza , ngakhale kuti nyemba zimakhala zosiyana kwambiri ndi zomera monga soya kusiyana ndi mitengo ya mtedza. Pachifukwa ichi, anthu ambiri omwe ali ndi chifuwa cha nkhanu akulangizidwa kuti asatengere mitengo ya mtedza ngati chisamaliro.
Kodi Soyalimbikitsa Ana Kuti Azikhala Nanu?
Sizodziwika ngati kumwa mkaka wopangidwa kuchokera ku mkaka wa soy kungapangitse zowonongeka. Kafukufuku wasonyeza zotsatira zotsutsana zokhudzana ndi momwe kuyambira mkaka wa soya kapena soy njira ingathandizire ana ku nyemba ndikuwathandiza kuti azikhala ndi zowonjezera.
Kafukufuku wina wasonyezadi kuti makanda odyetsa soy njira ndizovuta kuti azikhala ndi zikopa zapakati. Pa kafukufuku wopanga ana 13,971 ana, ana 49 ali ndi mbiri ya nthendayi, ndipo madokotala adatsimikizira kuti mankhwalawa amatha kupyolera mu chiwindi cha akalulu mwa ana 23 mwa ana 36 omwe ayesedwa.
Ofufuzawa adapeza kuti ana a nkhonowa omwe anali ndi nthendayi anali oposa 2.6 nthawi zambiri kuti adye mkaka wa soya kapena mkaka wa soya. Zina mwa zinthu zomwe zimagwirizanitsidwa ndi kupanga ziwombankhanga zimaphatikizapo kuthamanga pamwamba pa ziwalo kapena khungu komanso kukhala ndi mphutsi yothamanga. (Pa phunzirolo, ana omwe adagwiritsa ntchito khungu la mafuta a pankhuni anali ndi vuto lalikulu kwambiri lakutha msinkhu wa chiwombankhanga: kuwonjezeka kasanu ndi kawiri.)
Koma kafukufuku wina wofalitsidwa mu Journal of Clinical Allergy ndi Immunology ankanena kuti chifuwa cha mkaka chomwe chinapangitsa makolo kusinthana ndi ma fomu a soya chikhoza kuti chinachititsa kuti chiwerengero chowonjezereka cha ziwombankhanga zapakati pa ana omwe anadyetsedwa ndi soya mu maphunziro apitalo.
Akafukufukuwo atasintha chifukwa cha izi, mgwirizano pakati pa soy ndi chiwindi zowonongeka zinatheratu.
Mawu ochokera
Panthawiyi, funso lofufuzira ngati ana ndi ana omwe ali pachiopsezo cha nthendayi akudya soya sizinathetsedwe, ndipo makolo ayenera kutsatira malangizo a ana awo poyamwitsa ana awo.
Kawirikawiri, American Academy of Pediatrics imalimbikitsa kuti ana omwe ali pachiopsezo chachikulu chokhala ndi chiwopsezo cha zakudya ayenera kukhala odyetsedwa okha kwa miyezi inayi kapena miyezi isanu ndi umodzi. Ngati izi sizingatheke, azimayi amalimbikitsa kugwiritsa ntchito fakitale yachangu , osati soy formula, kwa ana omwe ali pangozi kapena ndi mbiri ya chifuwa cha zakudya .
Zotsatira:
Fleischer DM et al. Njira Yabwino Yothetsera Matenda Opatsirana pogwiritsa Ntchito Zakudya Zakudya. Journal of Allergy ndi Clinical Immunology mu Kuchita . > 2013 Jan; 1 (1): 29-36.
Koplin, Jennifer, et al. "Kugwiritsa Ntchito Soyiti Sikoopsa Kowononga Nkhuku." Journal of Allergy ndi Clinical Immunology. June 2008 121 (6): 1455-59.
Alibe G et al. Zinthu zomwe zimagwirizanitsidwa ndi chitukuko cha nthata mu ubwana. New England Journal of Medicine. 2003 Mar 13; 348 (11): 977-85.
Msherere, Scott H. ndi Hugh A. Sampson. "Mankhwala a Nkhumba: Mfundo Zowonongeka ndi Njira Zowonjezera Mliri Wooneka." Journal of Allergy ndi Clinical Immunology. Sept. 2007 120 (3): 491-503.