Kukhala ndi zakudya zolimbitsa thupi kungakhale koopsa kwambiri, makamaka kwa anthu omwe angakhale ndi vuto lalikulu la chakudya chokwanira. Chifuwa cha peanut ndi chimodzi mwa zoposa 8 zomwe zimayang'ana mamiliyoni ambiri a ku America. Ndipo ambiri mwa iwo omwe ali ndi matendawa, ali pangozi yowonongeka ndi anaphylactic, yomwe imakhala yoopsya. Pachifukwa ichi ndizofunikira kuti anthu omwe ali ndi zikopa zamkonde azitsatira zakudya zapanje ndipo nthawi zonse ali ndi zida za epinephrine.
Kukhala chogwiritsira ntchito mwakhama amawerenga owerenga ndi kofunika, komabe ndikuyang'anitsitsa zatsopano zomwe zingakhale ndikusungira zitsamba zosadziwika kapena zosadziwika.
Masiku ano, opanga ayenera kulemba zakudya zomwe zili ndi zakudya, malinga ndi malamulo a Food Allergen Labeling ndi Consumer Protection Act (FALCPA). Zosakaniza ndi zoumba ziyenera kufotokozedwa momveka bwino. Kwa iwo omwe ali ndi chiwindi chankhwangwa mawu akuti "akhoza kukhala ndi zitsamba," "ali ndi mapeyala," kapena "mankhwalawa anapangidwira mu malo omwe amagwiritsanso ntchito nyemba" ndi njira yofunikira kukuthandizani kupeza zakudya zomwe zingakuike pangozi kwa zovuta.
Ndikofunika kuti anthu amvetsetse kuti pankhani ya zakudya zowonjezera, sizikhala zotetezeka kuganiza kuti zili bwino popanda kufufuza ndi kufufuza zowonjezera zonse. Izi ndi zoona makamaka ndi zakudya zosadziwika kapena zakudya zatsopano zomwe zimabwera kumsika.
Ngakhale kuti chakudya choyamba chimawoneka ngati chopanda kanthu, sizinali choncho nthawi zonse. Mungadabwe kumva kuti zakudya zambiri ndi osapanga chakudya amagwiritsa ntchito nkhanu kuti apititse patsogolo mankhwala awo.Koma, chifukwa nthanga ndi legume ndi gwero la mapuloteni ndi zowonjezera, zingagwiritsidwe ntchito popsa msuzi kapena msuzi, kukulitsa zonse mapuloteni okhutira, kapena amagwiritsidwa ntchito popititsa patsogolo chakudya.
Kudziwa zomwe zimatchedwa " mawu amodzi " omwe amatsindika kuti kulowetsedwa kwa nthikiti mu mankhwala ndi zofunika kwambiri kuti munthu asatetezeke. Kukhala nawo, chirichonse chomwe chimaphatikizapo mawu akuti "mtedza" kapena "mtedza" chiyenera kuwerengedweratu momveka bwino kuti mutsimikizire kuti mumamvetsa mndandanda wazitsulo. Komabe, mawu ena sali odulidwa momveka bwino, monga chilili chitsanzo chomwe chimafuna kudziwa zambiri komanso kudziwa kuti chakudya chikhale chitetezeka.
Zosangalatsa zodabwitsa za Peanut Allergen
Nutsamba Zamakono : Kumva mawu oti "zopangira" kungachititse munthu kukhulupirira kuti palibe mtedza weniweni womwe uli mu chinthu ichi. Komabe, musalole kuti mutuwu ukunyengeni ndikupangitsani kuganiza kuti ndibwino kudya. Kawirikawiri, "mtedza wachitsulo" uli ndi mtedza, choncho musatenge mwayi uliwonse. Onjezerani izi ku mndandanda wa zakudya zomwe mungapewe ngati muli ndi zikopa zamkonde.
Mtedza wa Mowa : Ayi, mtedza uwu sungapangidwe mowa! Izi zimapangidwa ndi nkhanu, ndipo zimakondwera ndi zokoma ndi zamchere zamchere. Iwo amatchedwa mtedza wa mowa chifukwa iwo amagulitsidwa kuti azidyedwa ngati chotupitsa pamene akusangalala mowa.
Ma mtedza a pansi : Pakutcha iwe "mtedza wa dziko lapansi" chakudyachi chikhoza kukondweretsa munthu amene akudya "woyera, wobiriwira, kapena pafupi ndi dziko lapansi." Koma ogula samalani, monga mtedza wa dziko lapansi ulidi mtedza, mbeu kapena chipatso chokula pansi .
Choncho zenizenizi ndikuti, mtedzawu ukhoza kukhala ndi mitengo yamphesa, chifukwa amakula mwakuya.
Mandelonas : "Nkhuni zowonongeka," (mtedza wabodza) kwenikweni zimakhala zamasamba zomwe zimakhala zofiira, zowonongeka, ndipo zimanyowa mukumwa kwa amondi kapena kununkhira kwina monga pecan kapena mtedza. Nkhuku yamtengo wapatali imakonzedwanso kuti ikhale ngati mtedza ikuyesa kufanana. Mandelonas ndi chinthu chopanda mtengo pa mtedza wamtengo wapatali.
Chili : Choyimira "chinsinsi" mu mitundu yambiri ya chili ndi peanut butter. Angagwiritsidwe ntchito ngati wothandizira kapena wothira mafuta. Khalani osamala kwambiri ndi malo ogulitsira chilili kapena okonzeka kasupe, ndipo onetsetsani kuti mufunse za kuthekera kwa nthikiti kapena kirimba monga chogwiritsira ntchito.
Zojambulazo : Mafuta a mandimu akhoza kugwira ntchito ngati phokoso lokhazikika, akugwiritsira ntchito zosakaniza pamodzi ndikupereka zakudya zamtundu. Panthawi zina mtedza umatha kuphatikizidwanso mumtundu wambiri.
Graham kutsetsereka kwachitsulo : Mofanana ndi mapopedwe ophwanyika, utoto wa supuni ukhoza kuphatikizidwa mu maphikidwe a mapiritsi a graham kuti amangirire pamodzi ndikugwirana pamodzi, makamaka muzosakaniza.
Zomera zowonjezereka bwino kapena zowonjezera masamba : Onetsetsani kuti izi zikugwiritsidwa ntchito, zomwe nthawi zambiri zimapezeka mu zakudya zomwe zimatulutsidwa, monga momwe zingakhalire ndi nthikiti. Ku US, mapuloteni a chomera a hydrolyzed ndi mapuloteni a masamba amapezeka ndi soy.
Marzipan : Izi ndizakudya zopangidwa ndi almond chakudya, uchi ndi shuga. Marzipan ndi yosavuta kupanga ndi kuyaka ndi mtundu wa zakudya. Amagwiritsidwa ntchito ngati chokongoletsera pa mikate, ma coki kapena ngati mabala okongola. Peanut marzipan kapena mazapu, amachokera ku Latin America ndipo ali ofanana ndi marzipan koma amapangidwa ndi kapeni m'malo mwa amondi.
Msuzi wa M Mole : Wodziwika ku kuphika ku Mexican, mole sauce ali ndi zinthu zosiyanasiyana ndi zonunkhira, kuphatikizapo tsabola. Zingakhale zowonjezereka komanso zokometsetsa ndi mandimu kapena mtedza wa kirimba.
Kukoma kwachilengedwe : Nthawi ina yomwe ingakhale yonyenga ndi "yachirengedwe," yomwe ingatanthauzidwe ngati yopanda mchere, koma izi siziri choncho. Kukoma kwachilengedwe kungakhale ndi mtedza, kapena kununkhira kwina kulikonse kochokera ku chilengedwe. Lamulo lopangitsa kuti zakudya zogwiritsira ntchito zakudya zogwiritsira ntchito zakudya zowonjezera (FALCPA) la 2006 zitheke, zimafuna kuti zizindikiro zoposa 8 zidziwike ngati zikuphatikizapo kununkhira kwa chilengedwe.
Mabotolo Amagetsi: Mapuloteni akhala ochepa kwambiri kwa anthu ambiri, osati othamanga okha omwe akuyang'ana kudya zakudya zamapuloteni zambiri. Mipata imeneyi nthawi zambiri amagwiritsa ntchito nthanga, mtedza kapena soya kuti athandize mapuloteni awo. Nkhumba kapena mtedza wa kapiteni ndizozikonda kwambiri. Kuwonjezera pamenepo, kuipitsidwa kwapachirombo kangathenso kuchitika panthawi yopanga mipiringidzoyi.
Chifuwa cha peanut ndi chinthu chofunika kwambiri. Kudziwa zochokera kumsana wobisika mu zakudya, komanso zinthu zina zomwe sizinso chakudya , zingapulumutse moyo wanu.
Kusinthidwa ndi Marlo Mittler, MS RD