Zakudya Zachiyanjano ndi Zopanda Chakudya Zingakhale Zobisika Zomwe Zidabisika
Ngakhale kukhala tcheru ndikofunikira m'dziko lonse la zakudya zowonongeka, si zachilendo kuiwala, kapena kusadziwa, zoopsa zobisika zomwe zimagwirizanitsa chakudya, tsiku ndi tsiku ndi zakudya zopanda chakudya. Pano pali zinthu 14 zomwe zingakhale zovuta (ndi kupewa) ngati muli ndi zakudya zowonjezera.
Maswiti ndi Masamba
Onetsetsani kuti mafuta a mtedza ndi amtengo wapatali monga mchere wa amondi komanso mafuta a mandimu aphatikizi amagwiritsidwa ntchito.
Ngakhale kuti izi sizikuwoneka kuti zingayambitse zoyenera kuchita, zingakhale zanzeru kuzungulira iwo ndikugwiritsa ntchito njira zina. Ngakhale kuti palibe maphunziro ogwira mtima omwe akupezeka akugwirizanitsa zakudya zopangira zowonetsera dzuwa ndi zovuta kuti zisawonongeke, mungafune kupeŵa mankhwala omwe ali ndi zowonongeka.
Shampoos, okonza katundu, ndi Zamakono
Mafuta a mtedza, monga macadamia, amawonjezeredwa kuti azimeta tsitsi ndi kumapangitsa kununkhira kwa mankhwala. Monga masewera a dzuwa ndi lotions, palibe kafukufuku omwe amasonyeza kupeŵa mwamphamvu, komabe, mungafune kuchotsa mankhwala ndi zipatso zamtengo. Onetsetsani kuti mukhale wothandizira kuwerenga kwa abel pa zokhudzana.
Zodzoladzola
Musanayambe kugwiritsa ntchito ndalama kapena ndalama zambiri, onetsetsani zitsulo zopangira zodzoladzola-mukhoza kuona soya kapena mitengo ya mtedza monga gawo la mankhwala.
Kuphika Saladi Wouma, Sakanizani ndi Msuzi Wosakaniza
Ndithudi njira yochepetsera zokometsera zokoma ndi zakudya, zowonjezereka zoumazi zikhoza kukhala ndi mkaka, nkhanu, soya kapena zosakaniza za tirigu .
Wogula samalani!
Zakudya Zakudya Zam'madzi (Surimi)
Ngakhale mutakhala ndi thanzi labwino ngati mukudula nyama, chakudya chotsanzira, monga nkhanu, kaŵirikaŵiri chimapangidwa ndi dzira-ayi-ayi kwa iwo omwe ali ndi dzira .
Marzipan
Zofufumitsa zonsezi zokongola, zokongoletsedwa bwino ndi maluwa osakhwima zimapangidwa ndi marzipan, phala lopangidwa kuchokera ku amondi.
Mowa
Ngati simunayambe kumwa mowa wanu, mungadabwe kudziwa kuti nsomba, mowa, bourbon, ndi vinyo zingakhale ndi zotsekula monga tirigu. Zakudya zamakono zokhala ndi kirimu zingakhale ndi zakumwa zopangira mkaka, ndipo zakumwa zina monga Amaretto kapena Frangelico zingapangidwe ndi mtedza wamtengo.
Msuzi wa Worcestershire
Kawirikawiri amagwiritsidwa ntchito monga marinade monga nyama, kapena condiment, Worcestershire msuzi angakhale ndi nsomba , makamaka anchovies.
Sewani Dough
Pamene mwana wanga wamkazi anali kusukulu, mphunzitsiyo adadzipangira yekha chakudya chokhacho. Dothi la masewera azachuma lingakhale ndi tirigu, kotero pali njira ina yowonjezera ngati muli ndi vuto la tirigu.
Pano pali njira yosavuta yosawombera yochokera ku American Academy of Allergy Asthma ndi Immunology (AAAAI):
Chipinda Choyamba Maseŵera:
1 chikho cornstarch
1 lb soda soda
1 chikho madzi
1/8 mafuta a tsp
Mabala a chakudya
M'phika lalikulu, phatikiza zosakaniza. Kuphika pazithunzi kutentha mpaka "mealy." Lolani kuti muzizizira pa mbale, yokutidwa ndi nsalu yonyowa. Kendani bwino ndi sitolo mu chidebe chotsitsimula.
Zosintha:
Gwiritsani ntchito mafuta ndi zakudya zokhala ndi zakudya zomwe zili zotetezeka ku zovuta zanu.
Mitengo ya Mbalame
M'nyengo yozizira, anthu ambiri amapanga chakudya chawo cha mbalame kuti apereke chakudya chokhalitsa kwa mbalame.
Koma, ngati muli ndi mtedza wa mtengo kapena tirigu, mungaganizirenso izi. Mafuta a nthiti ndi tirigu nthawi zina amapezeka mu mbalame zamalonda.
Pet Food
Malingana ndi chizindikirocho, mungapeze zotsekula pazomwe mumakonda mndandanda wa galu wanu wokonda kapena galu. Ngakhale sizinapangidwire kuti anthu azidya, chakudya chamtundu chingakhale ndi mtedza, mtedza, ndi soya . Ngakhale kugwiritsira ntchito chakudya chamagulu kwa anthu ena omwe ali ndi zakudya zolimbitsa thupi zingakhale zovuta.
Katemera
Ngati mukupeza katemera, funsani dokotala ngati dzira lilipo katemera. Katemera wina, monga chiwindi (onse osasinthika ndi kukhala moyo), akhoza kukhala ndi dzira lochepa.
Mavitamini ndi Mankhwala
Kutenga mankhwala ndi mavitamini akuyenera kukupangitsani kukhala wathanzi, molondola? Osati ngati muli ndi zakudya zowonjezera! Kudzera mwa mankhwala ena ndi mavitamini othandizira mavitamini ndi soya, tirigu, ndi dzira zowonjezera. Onetsetsani kuti muyang'ane mndandanda wothandizira, osati ndondomeko ya zakudya zokha!
Mphepete mwa Lipu ndi Kuwala
Milomo ya nsomba? Ngati muli ndi zovuta zowonjezera nsomba, yang'anani zogwiritsira ntchito pamapiritsi, milusi, ndi milomo. Zikomo ubwino izi sizikumva ngati nsomba!
Zida
http://www.cdc.gov/vaccines/vpd-vac/should-not-vacc.htm
http://www.cdc.gov/flu/about/qa/flushot.htm