Kodi Mtengo Wanu Ndi Mavuto Ambiri Omwe Amafunika Kukonzekera kwa Kokoti?
Kokonati ( Cocos nucifera ) ndi mtedza wamtengo ndipo ukhoza kukhala ndi chidwi kwa anthu omwe ali ndi chifuwa kwa mtedza wina. Komabe, chifukwa chakuti muli ndi mankhwala enaake a mtedza ngati ma cashews kapena ma amondi sikutanthauza kuti muli ndi vuto la kokonati.
Chifuwa cha kokonati sichizolowezi. Komabe, vuto ndiloti kokonati imapezeka mu zakudya zambiri, choncho ndikofunika kumvetsetsa ngati muli ndi vutoli kapena ayi.
Kodi Mtengo Wa Mtedza Umafunika Koconut?
US Administration and Drug Administration amaika kokonati ngati mtedza wamtengo. Zakudya zomwe zili ndi kokonati zimayenera kulembedwa ndi "mtedza wamtengo" pansi pa Food Foodergy and Consumer Protection Act (FALCPA) .
Funso lenileni ndi lakuti kokonati ndi chakudya choopsa kwa iwo omwe ali ndi chifuwa cha mtedza. Ndipo yankho liri, "Zimadalira." Amakhulupirira kuti zikopa za kokonati zimakhala zosawerengeka kwambiri kusiyana ndi chifuwa cha mankhwala a cashews ndi amondi (mitengo iwiri ya mtengo wa allergenic).
Ma botanoni, kokonati ndi ofanana kwambiri ndi mitengo ina ya kanjedza ndi mtedza wa betel. Amachokera ku mitengo ya kanjedza ndipo sali ofanana kwambiri ndi mtedza wina uliwonse.
Ngakhale mgwirizano wa zitsamba sizowona zokha zomwe zimapangitsa kuti zakudya ziwiri zikhale zowonongeka, zakudya zomwe zimakhala zachibale nthawi zambiri zimagwiritsa ntchito mapuloteni othandizira. Chitsanzo chabwino cha chodabwitsa ichi ndi kathews ndi pistachios.
Izi ndi zomera ziwiri zoyandikana kwambiri zomwe ziri ndi mapuloteni ofanana. Anthu omwe amatsutsana ndi imodzi mwa mtedzawu nthawi zambiri amatsutsidwa.
Pali umboni wina wokhudzana ndi kokonati ndi nkhono komanso pakati pa kokonati ndi walnuts. Kafukufuku wina anapeza mgwirizano pakati pa zowawa za kokonati ndi ma almond ndi macadamias.
Ngakhale kuti pali mabungwe, mwayi wokhala ndi kokonati wodwala amakhalabe wochepa kwambiri. Mwachitsanzo, kafukufuku wina anafufuza ana okhala ndi nthikiti komanso mitengo ya mtedza. Zotsatirazo zatsimikizira kuti ana awa amatha kukhala osamala kwambiri ndi sesame kuposa kokonati.
Kuyesera Kuthandizira Kosonko
Kodi izi zikutanthauzanji pa ntchito ya kokonati mu zakudya zanu ngati mwapezeka kuti muli ndi zakudya zina zamtengo? Choyamba, yesetsani kupeĊµa kokonati pambuyo poyezetsa mankhwala opatsirana ndi mtedza wina. Ndi bwino kulakwitsa pambali yochenjeza chifukwa pali kuthekera kwa kuyanjanitsa ndi mtengo wa mtedza kungakhale kovuta.
Ngati muli ndi vuto linalake la mtengo wina ndipo mukufuna kudziwa ngati kokonati ikhoza kukhala gawo la zakudya zanu, kambiranani kuyesedwa ndi wodwalayo. Ili ndi lingaliro labwino ngakhale mutakhala ndi mbiri yakudya kokonati popanda vuto. Wovomerezeka wanu akhoza kukudziwitsani ngati zotsatira zanu zina zotsatira ndi mbiri zimapanga kuyesa koonjezera kapena vuto la chakudya chotsatira chotsatira.
Mmene Mungapewere Koconut
Kuti mupewe kokonati mu zakudya, muyenera kukhala wothandizira ma label. Kokonati ilipo mu zakudya zambiri monga chochokera ku kokonati mafuta, mpunga, shuga, madzi, kirimu, mkaka, ndi mkaka ufa.
Ikupezekabe mu ramu, maswiti, ndi masukiti ambiri.
Mudzapeza zowonjezera zambiri zopangidwa ndi kokonati m'masipuni komanso shampoo. Anthu ena akhoza kukhala ndi khungu (kapena allergen contact dermatitis) ku kokonati mafuta kuchokera kuzinthuzi. Choncho, ngati mukumva kuti zikhoza kuyambitsa khungu kapena kupsa mtima, khalani maso pa zakumwa ndi zakumwa zoledzeretsa zomwe zimachokera ku kokonati.
Zotsatira:
> Polk BI, Dinakarpandian D, Nanda M, Barnes C, Dinakar C. Association of Tree Nut ndi Koconut Sensitizations. Ann Zozizira Nthenda Immunol. 2016; 117 (4): 412-416. lembani: 10.1016 / j.anai.2016.07.023.
> Stutius LM, et al. Kuwonetsera Ubwenzi Pakati pa Sesame, Kakhudzi, ndi Nutere M'mitengo ya Ana. Pedatr Zozizira Immunol. 2010; 21 (8): 1114-8. lembani: 10.1111 / j.1399-3038.2010.00997.x.