Kodi Stage 2 Ndikutani?

Ngati muli ndi siteji 2 yowonjezera kuthamanga, mumakhala ndi mphamvu yapamwamba kwambiri ya magazi. Kawirikawiri, ngati muli ndi siteji 2 yowonjezera kuthamanga, dokotala wanu akufuna kukuyambitsa mankhwala opatsirana kwambiri. Gawo lachiwopsezo chachiwiri limapanganso mafupipafupi afupipafupi omwe amawunikira magazi.

Gawo lachiwiri la matenda oopsa kwambiri, omwe amadziwikanso kuti amachedwa kuthamanga kwa magazi kapena kuthamanga kwambiri kwa magazi, nthawi zambiri amadziwika ndi sysilic blood pressure kuposa 159 mmHg, kapena kuthamanga kwa magazi kwa 99 mmHg.

Ngati mukuganiza kuti muli ndi pulogalamu yachulukitsi ya 2, lankhulani ndi dokotala wanu ndipo mupeze chithandizo.

Gawo Lachiwiri la Kuthamanga kwa Magazi

Ndi gawo liti lomwe matenda anu okhudzidwa ndi matendawa amasonyeza kulemera kwanu kwa kuwerenga kwa magazi. Pali magawo awiri: Gawo 1 ndi siteji yachiwiri.

Dokotala wanu adzayambitsa kuthamanga kwa magazi kwanu pogwiritsa ntchito chiwerengero chanu cha systolic ndi diastolic . Chiwerengero cha systolic ndiyeso ya kuthamanga kwa magazi pamene mtima wanu umaphwanya magazi, ndipo nambala yomwe ikuwonekera pamwamba pa equation. Nambala ya diastolic ndiyeso ya magazi pamene mtima wanu umakhala pakati pa ziphuphu, ndipo ndi nambala yomwe imapezeka pansi pa equation.

Ngati muli ndi nthenda yapamwamba yapamwamba 1, mphamvu yanu ya systolic imachokera ku 140 mpaka 159 mm Hg ndi mphamvu yanu ya diastolic 90 mpaka 99 mm Hg. Ngati muli ndi nthenda yothamanga yapamwamba 1, dokotala wanu angapangitse kuti magazi azichepetsa mankhwala kapena kupereka mankhwala oyenera.

Kuchiza kwa Gawo lachiwopsezo cha 2

Ngati muli ndi siteji yachiwiri yapamwamba, dokotala wanu angakupatseni mankhwala amodzi awa:

Dokotala wanu angathenso kulingalira kusintha kosiyanasiyana kwa moyo. Izi zikhoza kuphatikizapo kusiya kusuta; kukhala ndi thanzi labwino; Zakudya zimasintha monga kudya zakudya zowonjezera zipatso, ndiwo zamasamba, ndi mkaka wochepa. ndi kuchepetsa mchere.

Dokotala wanu angakufunseni kuchepetsa kumwa mowa wanu. Kwa akulu akulu, kuphatikizapo amayi ndi abambo opitirira zaka 65, izi zikutanthauza kumwa mowa umodzi tsiku.

Amuna osakwana zaka 65 amaloledwa kufika pa zakumwa ziwiri tsiku lililonse.

Muyeneranso kuchita masewera osachepera mphindi 30 patsiku. Izi zimaphatikizapo kuyenda, kuthamanga, kuphunzitsa mphamvu, yoga, kapena cardio kuchita monga njinga.

> Chitsime:

> Kupanikizika Kwambiri kwa Magazi (kuthamanga kwa magazi). Chipatala cha Mayo. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410.